johnhampy
21 posts
@HMRCcustomers So is the only way to do this by phone? It says there is a 50 minute waiting time and I assume I have to pay for calls from France.
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@johnhampy Hi, I would suggest contacting the income tax helpline to look into this. Contact details can be found here: gov.uk/government/org…. Shoaib
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@HMRCcustomers I live in France and no longer have phone associated with my account so can’t login to online services or verify identity as non-UK postcode. I will receive a private pension from January so need to change my tax code to avoid paying uk tax and claiming it back.
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If you're a cyclist, the police and criminal justice system are simply not on your side. As a society the UK seems to have decided that this sort of thing is more or less all right.
BBC Bristol@BBCBristol
Jack Rawlins was given a suspended jail sentence for this assault on a cyclist in Bristol.
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FREE open access paper: Training the gut for athletes. Click the link to read link.springer.com/content/pdf/10…
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I don’t know if it’s just the algorithm, but my goodness there appear to be a lot of weekend warriors using lactate monitors to determine the precise boundary of Zone X/Zone Y.
Have we really over complicated training/sport science so much that people think this is necessary?
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Insightful as usual @andykirkland71
Andy Kirkland Ph.D.@andykirkland71
To counter an argument from another endurance coach, food can bring great joy to life & eating it with others is an inherently social activity. Considering it only as fuel is simply wrong & potentially harmful. It’s not just a sum of macro-nutrients either. #dangerousbollocks
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Consistency yields compounding interest….Consistent work X Consistent recovery.
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What do you think of Strava? Here are some of John's thoughts about using Strava for beginner cyclists: endurancebikeandrun.com/blog/2021/8/26… #Strava #cycling #bikeandruncoach
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I was just thinking, it is 5 years this week since I met @jennygrahamis and the start of the #roundtheworld #guinnessworldrecord adventure!!
Quite a journey. #Bikepacking #liveyourbestlife
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Our 'crazes' were a lot less crazy 50 years ago! No HIITing, no Zwifting, just put your old jeans on(!) and head out for an easy daily jog. 😊
AW@AthleticsWeekly
Remember the introduction of the craze that was jogging? Here's @STVNews from 1973...
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@bikeandruncoach I will be more ‘boring’ and simple with my training. Consistency, not complexity = fitness and success
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"I have not failed. I have just found 10000 ways that won't work" (Edison). Disappointment is hard for athletes and coaches; taking time to learn what didn't work can ensure future success. What will you change next year? #ThoughtForThursday #bikeandruncoach #endurancetraining
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@bikeandruncoach @kdarke made a similar transformation, changing her hard workouts from ‘killer sessions’ to ‘gold sessions’ .
She won a Paralympic gold medal!!
Karen is one of the best people I know at turning her thoughts from negative to positive and moving forward to positive outcomes.
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How we describe events affects how we feel about them and how we perform. We invented 'Winning Wednesday' to keep positive during the midweek lull; I like to have 'winning sessions' for athletes. What's your winning session? #WinningWednesday #bikeandruncoach #endurancetraining
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