John

@Corpfreez Thank you 💪🌱

@johnsand300 Great physique, great definition! Awesome dedication, commitment, and desire! Fantastic job man!

05:00 training session before work — Plant King pump strong 🌱👑💪 #PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

@boybra1 Thank you 💪🌱

@johnsand300 What a beautiful body

Tonight’s chest & back after work — Plant King pump thick 🌱👑💪 Chest full at 77kg lean. All plants. Favourite chest or back move? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym

@Toptierbussy04 Thank you 💪🌱

@johnsand300 Good lord u look amazing sir 😅

Tonight’s chest & back after work — Plant King pump thick 🌱👑💪 Chest full at 77kg lean. All plants. Favourite chest or back move? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym

05:00 legs & abs before work — Plant King pump strong 🌱👑💪 Quads carved from the new machine, abs tightening at 77kg lean. All plants. Favourite leg or ab finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

05:00 legs & abs before work — Plant King pump strong 🌱👑💪 Quads carved from the new machine, abs tightening at 77kg lean. All plants. Favourite leg or ab finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

@BillaHills95 Looking good dude 💪

@johnsand300 Just on push ups

05:00 arms & shoulders before work — Plant King pump strong 🌱👑💪 Biceps peaked, shoulders capped at 77kg lean. All plants. Favourite arm or shoulder finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

05:00 arms & shoulders before work — Plant King pump strong 🌱👑💪 Biceps peaked, shoulders capped at 77kg lean. All plants. Favourite arm or shoulder finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

@ezza_kg Thanks dude 👍💪🌱

@johnsand300 Go for it

Tonight’s chest and back after work — Plant King pump thick 🌱👑💪 Chest full at 77kg lean. All plants. Favourite chest or back move? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym

@im_lohi I use applied nutrition pre-workout. It definitely helps with the 05:00 workouts

Friends do you use pre-workout supplement and which brand do you use???

Tonight’s chest and back after work — Plant King pump thick 🌱👑💪 Chest full at 77kg lean. All plants. Favourite chest or back move? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym

@atlasfitnessapp Mine is dips

@johnsand300 Standing tricep kickbacks are deadly as a finisher im ngl

05:00 arms & shoulders before work — Plant King pump strong 🌱👑💪 Biceps peaked, shoulders capped at 77kg lean. All plants. Favourite arm or shoulder finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

05:00 legs & abs before work — Plant King pump strong 🌱👑💪 Quads carved from the new machine, abs tightening at 77kg lean. All plants. Favourite leg or ab finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

05:00 legs & abs before work — Plant King pump strong 🌱👑💪 Quads carved from the new machine, abs tightening at 77kg lean. All plants. Favourite leg or ab finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym

05:00 arms & shoulders before work — Plant King pump strong 🌱👑💪 Biceps peaked, shoulders capped at 77kg lean. All plants. Favourite arm or shoulder finisher? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym

Tonight’s chest and back after work — Plant King pump thick 🌱👑💪 Chest full at 77kg lean. All plants. Favourite chest or back move? Drop it below 👇 #PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym