Ladder
698 posts

Ladder
@joinladder
A strength training plan from the world’s best coaches, every single day. Start your Free 7-Day Trial now ⬇️



“‘Stronger not smaller’ is a huge, impactful statement that resonates with me,” Hilary Duff said on the TIME100 Gala red carpet. “I grew up during that time where all of us were trying to disappear and be waifs, and that’s not natural for my body.”




“‘Stronger not smaller’ is a huge, impactful statement that resonates with me,” Hilary Duff said on the TIME100 Gala red carpet. “I grew up during that time where all of us were trying to disappear and be waifs, and that’s not natural for my body.”

Man, Hilary Duff really is selling whatever Ladder is 🔥💀

@HilaryDuff @HilaryDuff – 1 of 400,000 strong women on @joinladder. The back cover of today’s New York Times and Times Square billboard. ⬇️

“No woman should lift more than 3 pounds.” This is a literal quote from the most popular celebrity trainer of the last 20 years. And for years, @hilaryduff believed it. Until she started to lift. Then everything changed. 🧵











