Jo Langham

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Jo Langham

Jo Langham

@jojo1cfc

Online Fitness Instructor. Chelsea. Love a wine and a good workout

maldon, essex Katılım Ocak 2010
2K Takip Edilen2.8K Takipçiler
Kev hamill
Kev hamill@kev_hamill56234·
@jojo1cfc Does wealthy mean you can pay for your own glasses 🤓
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Variana Volk
Variana Volk@TheracelLab·
Night sweats in women get blamed on menopause and left at that. "It's hormonal," the doctor says. Take an estrogen patch. End of conversation. But most night sweats are a blood sugar event. Liver glycogen drops in the middle of the night, blood sugar falls, and the body dumps adrenaline to compensate. Adrenaline raises glucose but it also raises body temperature, heart rate, and sweat production. You wake up drenched at 3am with your heart pounding. Low progesterone makes this worse because progesterone stabilizes blood sugar and calms the nervous system. Without it, the crash hits harder and the adrenaline response is louder. The fix starts before bed. Eat a real dinner. Have a bedtime snack with carbs, protein, and fat. Milk with honey, fruit with cheese, yogurt with berries etc. Give your liver fuel. Then address progesterone. Adequate calories, cholesterol, healthy carbs, thyroid support. The sweats often resolve when blood sugar stops crashing and progesterone comes back up. Slapping an estrogen patch on a progesterone and blood sugar problem is exactly backwards.
Variana Volk@TheracelLab

One of the strangest paradoxes in hormone physiology: a woman can be estrogen deficient and estrogen dominant at the same time. Two camps dominate estrogen conversation and both miss the point. One says supplement estrogen. Bones need it. Skin need it. Brain needs it. The other says estrogen is basically a cellular poison. Promotes proliferation, suppresses thyroid, drives inflammation. Only progesterone matters. Avoid estrogen at all costs. Neither is looking at the full picture. Your body doesn't make a poison. It makes a hormone that requires specific metabolic conditions to be handled safely. Women with truly low estrogen don't ovulate properly, lose bone, lose skin collagen, get vaginal atrophy, recurrent UTIs, joint pain. Even men need it! Men who can't convert testosterone to estrogen develop osteoporosis in their 20s, insulin resistance, and their bones never stop growing. Deficiency is a real problem with real consequences. But so is dominance. And a woman can have both at the same time. Estrogen dominance was never about high estrogen really. It's a ratio problem. If progesterone crashed harder than estrogen did, you're dominant regardless of the number on your lab panel. And if your body can't clear the estrogen it makes, it recirculates and accumulates even when production is low. Three systems clear estrogen independently: 1. Liver conjugation packages it for removal 2. Bile flow transports it to the gut 3. Your gut bacteria (the estrobolome) decide whether estrogen gets excreted or recycled back into your bloodstream And hypothyroidism breaks all three at once. Slows the liver. Thickens bile. Slows gut transit. And suppresses progesterone production on top of it. This is how you get a woman with low estrogen on labs who still has breast tenderness, bloating, and heavy periods. She's deficient in production and dominant in tissue effect simultaneously. Treating only one side makes the other worse. In the full article (link in comments section) I break down the physiology of estrogen behavior and metabolism, the three estrogen clearance chokepoints, the delivery problem (oral equine estrogens vs transdermal bioidentical estradiol), and what testing actually tells you something useful.

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Jo Langham
Jo Langham@jojo1cfc·
Can always rely on Spurs to cheer us up
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Jo Langham
Jo Langham@jojo1cfc·
What the actual fuck are we watching
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Martin Booth
Martin Booth@MartinBooth_·
@jojo1cfc @MadMontana I don’t disagree, but… who comes in? No decent coach would touch the club with a barge-pole. We’d end up with another powerless patsy.
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B.
B.@InvertTheWing·
Don’t think Rosenior is the man for Chelsea. Since he’s joined, he’s kept 3 clean sheets in 19 games. The teams? Hull, Pafos, and Brentford. The defensive shortcomings and hideous box defending is too bad to ignore.
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Tom K
Tom K@tomkir12·
Players are probably grateful they get a few weeks away from the club tbf, can actually focus on the football instead of respecting the ball and building Lego.
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Jo Langham
Jo Langham@jojo1cfc·
I mean surely he’s not getting past an 8 goal defeat and conceding 3 (so far) to Everton
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Jo Langham
Jo Langham@jojo1cfc·
This is fucking disgusting 🤢
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Lynn Hamer
Lynn Hamer@evilbluebird·
Quick Liam The camera is on you Look like you don't know what the fuck is happening
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Jo Langham
Jo Langham@jojo1cfc·
What is the manager actually clapping 😂😂😂
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Jo Langham
Jo Langham@jojo1cfc·
Ffs how bad are we
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