Jon Adby

@cityreport_ @BeanymanSports Hahaha

Pep Guardiola: “COME ON YOU IRONS!” ⚒️ 🎥 @BeanymanSports

Roy’s sends a clear message to Arsenal… take control! 📣

It’s 22 years to the day since Thierry Henry did this at Highbury. Have a heart, son. Those men had to go home and face their loved ones.

Fvck Drogba and Suarez. This is what a real goal catalogue looks like.

Arsenal’s results this season: ✅ 0-1 vs Manchester United ✅ 5-0 vs Leeds United ❌ 1-0 vs Liverpool ✅ 3-0 vs Nottingham Forest ✅ 0-2 vs Athletic Club 🤝 1-1 vs Manchester City ✅ 0-2 vs Port Vale ✅ 1-2 vs Newcastle ✅ 2-0 vs Olympiacos ✅ 2-0 vs West Ham ✅ 0-1 vs Fulham ✅ 4-0 vs Atletico Madrid ✅ 1-0 vs Crystal Palace ✅ 2-0 vs Brighton ✅ 0-2 vs Burnley ✅ 0-3 vs Slavia Prague 🤝 2-2 vs Sunderland ✅ 4-1 vs Tottenham ✅ 3-1 vs Bayern Munich 🤝 1-1 vs Chelsea ✅ 2-0 vs Brentford ❌ 2-1 vs Aston Villa ✅ 0-3 vs Club Brugge ✅ 2-1 vs Wolves ✅ 0-1 vs Everton ✅ 1-1 (8-7 pens) vs Crystal Palace ✅ 2-1 vs Brighton ✅ 4-1 vs Aston Villa ✅ 2-3 vs Bournemouth 🤝 0-0 vs Liverpool ✅ 1-4 vs Portsmouth ✅ 2-3 vs Chelsea 🤝 0-0 vs Nottingham Forest ✅ 1-3 vs Inter Milan ❌ 2-3 vs Manchester United ✅ 3-2 vs Kairat ✅ 0-4 vs Leeds United ✅ 1-0 vs Chelsea ✅ 3-0 vs Sunderland 🤝 1-1 vs Brentford ✅ 4-0 vs Wigan 🤝 2-2 vs Wolves ✅ 1-4 vs Tottenham ✅ 2-1 vs Chelsea ✅ 0-1 vs Brighton ✅ 1-2 vs Mansfield 🤝 1-1 vs Bayer Leverkusen ✅ 2-0 vs Everton ✅ 2-0 vs Bayer Leverkusen​​​​​​​​​​​​​​​​ ❌ 0-2 vs Manchester City ❌ 2-1 vs Southampton

Max Dowman’s last minute goal with Peter Drury’s commentary… Chills. 🥶

Spot on from Simon Jordan

@westhamtransfer Gotta start Di Canio!

My team for Tuesday: Areola KWP Mavro Igor Mayers Soucek Magassa Bowen Fernandes Summerville Pablo

@westhamtransfer If only you didn’t sack your best ever manager! 😅

Bowen will go down as one of our best players, but will also go down as our worst EVER captain.

@adrianjclarke Best kit ever!

It is 30 years ago today (!) that I made my first start for the Arsenal. Won 3-0 at home to QPR. Was a magical day when my dreams came true. Still dining out on it tbf! 😂 Found a few old pics, including one of me being wiped out/diving 😍

📲 Eberechi Eze is left in disbelief after a message from his idol, Thierry Henry, after signing for Arsenal. 🥹❤️ 🗣️ “He’s got a statue outside, bro. You know what? When you use words, you can ruin something. This for me, it’s the feeling. This is powerful.”

You made it, brother. You made it. 🥹

Tyson Fury blasts “jealous” boxers for saying Daniel Dubois quit in his defeat to Oleksandr Usyk, and offers Dubois the chance to train with him in future 🤝

25 years ago today, a 22-years-old Thierry Henry dropped a masterclass and ran Fabio Cannavaro, Alessandro Nesta and Paolo Maldini ragged as France beat Italy 2-1 to win EURO 2000 🙌👑

Get me a ticket for Sunday AM!!!! 😅

🔴⚪️ Kanu scored some shithousary goals for The Arsenal 💯⚪️🔴

If you had a classroom full of monkeys and one shark, and the lesson was to climb a tree, the shark would look like daft and think he ain’t no good. But throw them all in the sea, and that shark’s a different beast and becomes what it was meant to be. Every child is different. We’ve gotta stop forcing them all down the same path and start finding what they’re good at and then build them up from there. That’s how we create real talent, real confidence, and a better future. Back yourself, back your kids, and never stop believing in your strengths. Bosh❤️

The kids are alright.

@CoachKev @mboyle1959 What exercises do you replace for barbell squat for adults? Split squat/lunges? What about zercher squats?

@mboyle1959 41 year old coach since 2005 here We use barbells for adults for: - Landmine & specifically rotational movements - Romanian deadlifts (grip isn’t an issue) - pushups (excellent superset with romanian dead lift) - ZERCHERS I like the argument and agree for 80% of it 😃

Adult Clients dont need to touch a barbell. No barbell squats No barbell bench No barbell deadlifts The best part about this is that the people who argue will either be in their twenties , train themself or both. 😉