Jonah Mccann

@tyromper U da man .. keep it up bro! Kindness always wins and don’t put up zeros !

Ways people try to change the world: •Complain about it nonstop. •Blame the other political side. •Make money & gain influence. Ways I try to change the world: •Love my wife & kids & lead my home. •Kindness, generosity & empathy. •Live with integrity & courage.

MAY THE FOURTH BE WITH YOU 🫵🏾‼️‼️💜 @starwars

@patrickbetdavid Kiss saw them twice oh man you will be entertained . Alice cooper was actually really cool too

What's the best concert you've ever been to?

@tyromper Like you said our kids won’t remember our watches or cars or fancy shirts or designer brands but I guarantee your daughter will remember what you did today and I’m hoping mine will remember fishing and the special times spent together. Have a great Friday bro and weekend .

@jonahmccann Let's go!!!!! Man how fun is that!!!

My hearts so full. Just spent a few hours volunteering at my daughter's school. It was FIELD DAY. I got to spend a few hours around a couple hundred kids & watch my daughter laugh & play with her friends! I also got to man the GIANT WATER SLIDE & dare kids to go head first & give 100 fist bumps after! This was the life I imagined for the last decade. I have ZERO DESIRE to buy things, up our lifestyle, or impress anyone. I have EVERY DESIRE to be completely sovereign over my time, volunteer & work on things I want when I want, & impact the world positively. Beyond Grateful my wife is likeminded on this & we never BUY STUFF we BUY FREEDOM. It was also cool that many young boys asked me how I was "SO JACKED" & how they could be too 🙂. Young boys need STRONG MALE ROLE MODELS! I told them to start doing pushups!! God is good. ❤️🙏

This is awesome . Good on ya Buffalo! 🇨🇦

@tyromper That sounds awesome man.. great night ahead! Bring a dad is the best and they will be remembering these special moments with you bro.

Having SONS is so fun. I've got two 5 year old boys. -Forts. -Wrestling. -Play fighting. -Squirt gun battles. Mostly just playing & it's so fun. But man having a DAUGHTER is something else. She makes me want to be a better man. Tonight, her & I are grabbing dinner, rented out 2 lanes to do archery together, & grabbing ice cream after. My goal will be ZERO PHONE outside of 1 picture of us at archery to send grandparents ;) She's almost 11. Seems like yesterday she was born. I freaking love being a dad. ❤️

Happy Birthday, Ace I Love you my brother. God Bless, Peter Criss #KissArmy #AceFrehleyForever #KISS

@tyromper How did the kids enjoy the movie/night bro? What a classic sounds like a great night though

At 42 I'm happy to be BORING. •Up at 5am everyday. •Read the Bible, pray, journal. •Mid afternoon walk in the sun. •Dinner by 5pm every single night. •Play board games, do puzzles bed by 9. We had a late night this weekend. Party in the park watching ET with our kids in our community. I was up until 945. Rarely does anything good happen after 9. Old people always knew. My mom & dad were right all along!

Canadian UFC fighter Mike Malott teared up after dedicating win over Gilbert Burns to coach Kru Alin whose son tragically passed while serving his country overseas 🙏🏼 “This guy lost his son a couple months ago, I don’t want to let him down. I carried that into this for sure”

@garyhgoodridge Legends

Love my friends… hard to believe we are getting old… no we are old lol.

Lil fighter 🙏🏼🙏🏼🙏🏼

@tyromper Bro! Wow awesome story ! This is great! Hard to beat a well earned frosty lol but than to pay it forward . And good on your boys.

People are so good. My son won a free frosty at Wendy's for reading 25 books last month. I took my boys last night. We walk in & he's hamming it up telling the manager how he read books & got this award. We chat a few minutes & order another frosty for my other son & a small fry. I go to pay & the manager says, "You know what man, I just love seeing a good dad with good kids.... no charge, enjoy it on us!" We ate & afterwards I took my sons up & handed the manager $20 & said I appreciate your kindness & want to pay it forward. Someone will walk in tonight or tomorrow & you'll JUST KNOW they could use some kindness so tell them a stranger paid for their meal. He gave us a bro hug & fist bump & assured me he would. I love that my sons are exposed to this. There's so much gloom & doom ONLINE, but in real life 99% of people are GOOD! BE THE CHANGE. ❤️🙏

@Benaskren This awesome to see Ben

Hill sprints are starting to look like hill SPRINTS again! So grateful I GET to do this. You can live life with a “get to” mentality or a “got to” mentality—the choice is yours every day. Since last summer, I’ve gained so much gratitude for the things I GET to do again. When everything is taken from you and you can’t do anything under your own power, you realize just how much you took for granted. For me: coaching practice, playing in the yard with my kids, watching them compete in sports—even doing hill sprints. It wasn’t that long ago that I wouldn’t have been able to walk up that hill. Now, by the grace of God and the willpower to grind every day, I’m back to sprinting. Stop taking things for granted and appreciate the things we GET to do.

@tyromper Wow wouldn’t that be something ! Wish you all the best bro keep us posted!

@jonahmccann My man Jonah!!! Come on too represent Canada & we form an alliance!!

Here's the video submission hoping to get into BEAST GAMES season 3!!! I hope I get on it!!! Have a good feeling!!! ONE TIME!!!!!! 🙏🙏🙏🙏🙏🙏🙏