Check out this rowing advert rowingadverts.co.uk/listings/singl…
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jonny searle
289 posts
jonny searle
@jonnysearle2
Enjoying life, being a parent, consulting, coaching and mentoring. Interested in resilience, teamwork, leadership, career management and life transitions.
Katılım Mart 2012
89 Takip Edilen331 Takipçiler
@ErgosZoom One week at a time! Let’s be resolute together! See you in the morning.
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It's the first 4 by 8 Saturday morning of the New Year tomorrow, with the legend that is 🥇🥉 @jonnysearle2. If your NY resolution was to get fitter, come and join this one: you'll enjoy it so much you won't have any problem sticking to it weekly!
8.15 warm-up for 8.30 start!
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jonny searle retweetledi
Saturday's classic 4x8 has a new host this week! Come and join Sydney 2000🥇Louis Attrill, warming up from 8.15 with the work starting at 8.30!
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@Fordmeister @ErgosZoom All ok thanks 👍. Hope the virtual session worked ok
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@ErgosZoom well done to the community this morning and what I am guessing was an emergency @jonnysearle2 ?
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jonny searle retweetledi
For the first time in the history of @theboatrace you can see both trophies on public display in our courtyard until March 27.
Read our story: bit.ly/2YtoQAC
🏆🎟️bit.ly/3BXWSLc
@Cambridge_Uni @CUBCsquad
bbc.co.uk/news/uk-englan…
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@Fordmeister @ErgosZoom Thanks!
Tonight is my favourite night of the year!
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@ErgosZoom @jonnysearle2 Nice work @jonnysearle2 look after your lungs chap, as a special reward the @ErgosZoom community have arranged an extra hour in bed for you tomorrow
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What are you doing in the morning? If you aren't on the water, I can guarantee there's no better way to start your day than to join this at 8.15, for an 8.30 start to work. Join 🥇🥉@jonnysearle2 and the gang. There'll be a crowd, and you'll feel great!
jonny searle@jonnysearle2
@ErgosZoom I’ll be taking the metaphorical baton back from @MattBrittin for 4x8m with 2m rest at rates 22-26 tomorrow morning. Warm up at 8:15 for a start time of 8:30. Bring some energy 👍
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jonny searle retweetledi
The Boat Race Company Ltd. is pleased to announce that @BBCSport will continue to broadcast The Boat Race in a new four-year partnership that will run between 2022 – 2025.
Read more 👉 bit.ly/3jMuNjJ
#TheBoatRace #OxfordCambridgeBoatRace #BBCSport
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@ErgosZoom I’ll be taking the metaphorical baton back from @MattBrittin for 4x8m with 2m rest at rates 22-26 tomorrow morning. Warm up at 8:15 for a start time of 8:30. Bring some energy 👍
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jonny searle retweetledi
Attention: if you have an accepted entry but are now unable to race WITHDRAWING now may allow another crew to race. SCRATCHING after close of entries at noon on Friday will not.
The Fours Head@FoursHead
🚨 Calling all accepted crews 🚨 Are you still planning on racing at our event? We want you to get your money back if not! 💸 You have just over 2 days until we officially close ⤵️
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@JimBichard @ErgosZoom Really kind of you Jim. Always good to see you at the 4x8 on a Saturday morning 👍
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Once again thank you @ErgosZoom @jonnysearle2 and all the community for a tough but enjoyable start to the weekend. Even better than getting a top quality workout is knowing you’re maybe helping young people experience our amazing sport in the future! #FillMyCup
Zoom Ergos@ErgosZoom
Roll up for the Saturday morning session! 8.15 for 8.30, 4x8'. All welcome!
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Looking forward to being back on the ergo with some zoomergers @ErgosZoom for our regular 4x8m with 2mins rest at rates from 22-26. 8:15 for 8:30. About to have some (vegetarian) sausages to give me strength!
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@ErgosZoom @DarrylPreston64 Looking forward to getting back on the ergo with regular and new zoomergers @ErgosZoom tomorrow morning. As always, it's 4x8m with 2m rest. Rates 22-26, warming up from 8:15 and starting at 8:30. Bring some energy for yourself and some to share!
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Been slightly snowed so am somewhat behind in putting up new sessions, but a recording is up of @darrylpreston64's descending intervals (in the absence of a live session on Friday), and a live on Saturday morning has just gone up - 4x8' with 🥇🥉@jonnysearle2. More for Oct soon.
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jonny searle retweetledi
Yes! #HeadoftheDart officially confirmed for a two day event 9/10 Apr 2022 - 8s/4s on Saturday, 2s/1s on Sunday. If you're coming all this way, do it twice! Still tbc, but probably downhill Sat, uphill Sun...
@jonnysearle2 Greg has no excuse now!
#hotd
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@VavasseurAnt @JimBichard @ErgosZoom @MattBrittin Sounds like I missed a great session, and some excellent rowing programme graphics.
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@JimBichard @ErgosZoom @MattBrittin @jonnysearle2 It was a fab session, with excellent calls, even if I did want to die after the third piece...!
#definitelyleftitalloutthere
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What makes @ErgosZoom sessions so fantastic? The great hosting from @MattBrittin @jonnysearle2 and others? The motivation which comes from the community all working hard together? If you haven’t tried it yet, I can’t recommend ZE enough. #FillMyCup
Zoom Ergos@ErgosZoom
It's 4 x 8' this morning as usual - with @MattBrittin subbing in this morning for @jonnysearle2. Otherwise everything is as usual for Saturday morning: 8.15 warm-up for 8.30 prompt start. You can still sign up for it now!
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jonny searle retweetledi
Twickenham Rowing Club aim for Henley win after 100 year absence swlondoner.co.uk/sport/17092021…
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@NigelFfm @ErgosZoom I think the only way to do that is to get fitter! Hopefully that’s what’s happening 👍
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Looking forward to getting back on the erg tomorrow at 8:15 for an 8:30 start @ErgosZoom . The usual Saturday morning 4x8m with 2m rest. Rates 22-26. Hope to see some zoomergers there.
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Missed this morning's session with @jonnysearle2? Catch up on the 4x8' classic Saturday morning workout with a recording that has just got up on the site.
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@ErgosZoom @jonnysearle2 Witness @jonnysearle2 pain, still trying to guide and coach whilst suffering with us. Thanks, quite humbling really that you give us the time on a Saturday morning
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