Jordan Foley

@CSCA_ Pleasure to present yesterday at inaugural CSCA National Conference alongside fellow Canadian S&C coaches. Happy to finally share some of my data with the community that it is meant to serve. See below for content:

@DSMStrength Andre Benoit

If someone wanted to learn more about poliquin style methods now who are the best coaches keeping those teachings alive?

@StrengthDebates I used to do this to train atlas stones in the gym, would start from low pins and "load" explosively up to j hooks

I’ve never seen this Genius for powerlifting and definitely strong man Wrestling too, love the intensity and set up IG: Lucas.Hatton

@DSMStrength I didn't love the echo. I had one and found it to be too wide for me personally. Also I only liked it for hard intervals of less than 30 sec. I felt like I could never get into a cyclical groove and it was always a grind. For alternatives I like the assault with the belt drive

Any high volume gyms out there have air bikes? what ones are most durable, have lasted the longest with the least headache. We have assault bikes and they seem to break down fast with heavy use.

@PratikxPatel Things that were a game changer for me: home gym, walking with stroller, walking with kid in carrier (osprey poco), and biking pulling chariott. Options that include kid(s) and also get everyone out of thw house for mom to have alone time.

My Health Plan- Before Fatherhood: Weekly: -Lift: 4x (upper/lower- 2 ea, 60 mins) at the gym -Aerobic training: 2-3 days (interval run/sprint, Z2 bike) Daily: -Steps: 10+k -Sleep: 10p to 6a -Mobility: 10-15 mins -Nutrition: 4 feedings within 12 hrs My Current Health Plan- With a newborn: Weekly: -Lift: 3x (full body, ~20-30 mins) at home -Aerobic training: maybe I jump rope 1x/week Daily: -Steps: ~10k -Sleep: ha -Mobility: n/a -Nutrition: 3 feedings within 10-12 hrs Having a kid changes EVERYTHING when it comes to your health It actually was very easy before It is MUCH HARDER now He is my priority and responsibility first and foremost which doesn't leave much time for me to think about myself I've had to adapt quite a bit as I didn't do a great job the first couple of months I may not be my healthiest, fittest, or most aesthetic but it's what I can do right now No excuses This is for me This is for him

Great dude that puts stuff out there for free, give him a subscribe.

The true definition of “strength” He made sure this Christmas was one they ALL remembered forever!❤️

Thank you to the @NSCA for the opportunity to speak at the 2023 Tactical Annual Training event in Las Vegas. It was a pleasure to present alongside my colleague @jordanfoley, and learn from others in the tactical HP space.

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis pubmed.ncbi.nlm.nih.gov/35599175/ This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular

Base your training philosophy not on the latest trend, the latest podcast you have listened to, or the latest article you have read — but on basic principles that have stood the test of time …

Our annual AGM is less than 3 hours away! Hope to see you there.

Members Forum coming up this Thursday featuring @AlenaLuciani of Training2XL and Jodi Toews of Jodi Toews Design. Not a member? Join now! canadianstrengthca.com/memberships/

@M_Nichol This went on longer than I expected...

#SportScience 🥪

Interested in a career in military human performance? See link for job listing. If you have any questions hit me up with a PM. www4.cafconnection.ca/hradmin/JobPos…

@CSCA_ @humber_hpc What makes the GA position a graduate assistantship? Only differences I noticed in posted was a bit less responsibility and pay with no mention that GA must be a graduate student...

Two S&C openings with @humber_hpc. More info: linktr.ee/CSCA.link

@adstrength @jaggabao Hit me up in dm and would love to discuss

@jaggabao @jordanfoley did something similar up here in Canada. I’m sure he would be keen to compare the results of 🇨🇦 and our friendly neighbours to the south

@tommyguns585 @CSCA_ No worries at all buddy. Hope all is well with you and the family out west.

@jordanfoley @CSCA_ Thanks for sharing coach! I am Upset that I was unavailable but glad that you shared your information. Very interesting seeing the demographic!

@CSCA_ Pleasure to present yesterday at inaugural CSCA National Conference alongside fellow Canadian S&C coaches. Happy to finally share some of my data with the community that it is meant to serve. See below for content:

@CSCA_ If anyone would like to review the information presented, see it here and stay tuned for more to come: twitter.com/jordanfoley/st…

Some great insights into the landscape of S&C in Canada by @jordanfoley. Any Q's for him can be tagged on our feed! #CSCACon2021