Coach Kage

📣Proud of our very own & the newest addition to the Nebraska Gold HOF… 👑Coach Todd Petersen👑 Coach P has 500+ H.S. victories & 6 State Championships. He was a driving force behind the creation of Nebraska Gold by bridging two major organizations together! #WeArePLV

It is officially #OneDayForState Join us in the celebration for the next 24 hours! spsr.me/xr97 #GoJacks 🐰🏈

Devastation, heartbreak, sadness, disappointment... just a few of the emotions right now as we think about the class of 2020 and the work they’ve put in. 💔😿

@BOOFLOTTER @CoachMcMenamin Congrats Flott!

Most people today know who Jimmy Garoppolo is, he’s the starting quarterback for the San Francisco 49ers. But did you know in college as a junior he played a game in Brookings - a game in which his Eastern Illinois team got completely destroyed? sdpb.org/blogs/sports-a…

Hmm 🤔 sounds like the athletes that get the opportunity to take our zero hour! #noexcuses #GOAT @PLVfootball

Work is doing it. Discipline is doing it every day. Diligence is doing it well every day.

Once you’ve recruited a muscle fiber, it is easier for it then turn “on” again (Sterling’s Law of Recruitment). That is why max strength training is so valuable. Example: Sprinters - it helps recruit maximal fast-twitch motor units that translate to sprinting.

@AustinSumner6 Lol 🤷🏼‍♂️

@joshkage64 you’re the first person I thought of when I saw this 😂

Nobody owes you anything. You aren't special. You get what you work for. Work harder.

Great reminders here. #Brotherhood

Athletes, You are about to ask a LOT from your body! Parents please help! For TOP Athletic Performance: 1. Make sure you eat breakfast AND at lunch everyday! 2. Make sure you get 8-10 hours of uninterrupted sleep each night. (Turn off that game and phone) 3. HYDRATE ALL DAY!

"Coach, I can't gain weight." There's 768 g protein in this pic. It cost $9.90. (Get the red lid. It's whole milk)

Great coaches are like gardeners...Gardeners don’t grow flowers....gardeners create an environment for flowers to grow......

An easy way to spot a veteran during football camp.... Hydrate and take care of your body! You can control if you are physically ready to perform. Generally the older players understand hydration! Aim for 1oz of water per pound of body weight..... weigh 240lbs= drink 240oz.

Don’t talk about what you are going to accomplish. Talk about HOW you will accomplish it. Then do it! #asone #BeTheChange

It just got easier to register for the golf tournament! Click the link below to register online: tms.golfstatus.com/event/2019-9-b…

Players: It's pretty simple. You either want to get better or you don't. Your actions reflect your commitment & you can’t fake it. Do you put your time & effort toward improvement & gain? Or do you use it making excuses & putting things off? Either way, it’ll show on the court!