Joy Niemack

This is the tweet @bonglez and I were talking about on @Radio702 For those who want to help pay for uniforms.

A migrant worker boarded the train from Gujarat to Muzaffarpur, Bihar. Mements before reaching Muzaffarpur, she died of dehydration, hunger and extreme heat. Her little son was trying to wake his dead mother up in the railway platform Dedicating this video to the Railway minister

.@armouryboxing is starting their annual Ladies That Punch training programme. Get punching!bit.ly/28UF1fD

@JaneSmithZA @CapeTownEtc @armouryboxing Yes it is! :)

Cape Town friends: Trying to get #winterfit? Tag me #TeamJoy and #WHGetsFit in your fitness… instagram.com/p/BGtsWYFPucf/

Still on a high from Saturday's #fencing tournament #WHGetsFit #TeamJoy

Thanks to everyone bluesfencing for making my first provincial #fencing tournament a memorable… instagram.com/p/BGhSaZ1PuYU/

I love the Clarins range! @Wellness_City wellnessinthecity.co.za/clarins-winter…

It's all about the core in fencing, so we had a plank off @BluesFencing #WHGetsFit #TeamJoy @WomensHealthSA

Overheard at @WomensHealthSA "We just lunged down the passage. Without spilling our tea." @SusanJaneB @joyniemack thanx for the workout! 😂

#F1 feels. 50 years of F1... youtube.com/watch?v=tGSJ3i…

Wellness tests today. The people @Discovery_SA are always so nice it makes the finger prick not so bad #WhGetsFit

This is my #WHGetsFit mood... #TeamJoy

Go Sanchia! @armouryboxing @sanchia_dup twitter.com/WomensHealthSA…

All the best with the #NextFitStar shoot today! Can't wait to see it...

I think Sanchia should be the @WomensHealthSA #NextFitStar Vote for her here nextfitstar.womenshealthsa.co.za/profile.asp?id…

Why settle for average? I love that #fencing is a mental game too... #WHGetsFit… instagram.com/p/BFjJQLtvufP/

When you get home later than usual so you miss your @GoodHopeFM sports fix with @devcurrer :/

My #WHGetsFit Challenge is to compete in a new skill! I'll be learning how to fence @BluesFencing #excited

RT @SecretFitFam: Party trick!!! Excellent workout @hubafitness with @joyniemack @womenshealthmagsa #fitfam