Joe Donahoe
440 posts
Joe Donahoe
@JSD3
Follower of Christ, husband, daddy, data nerd, sports fan, F3 Blowout
GSO-NC-USA Katılım Eylül 2008
81 Takip Edilen83 Takipçiler
We ran sprints and tore muscles. All got better!
12 for the bootcamp
4 ruckers
Video evidence @F3Greensboro
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What do you and clostridium botulinum have in common? Anaerobic work, if you’re at Death Star tomorrow for @JSD3 anaerobic beatdown.
His original idea of us playing D&D for 45 minutes was shot down by the PAX
Be prepared to hold your breath
Start time 5:29
<5:29 YvY
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I just got a new favorite player in La Liga. Guess I'm a Real Madrid fan now.
Vini Jr.@vinijr
Muitos pediram para que eu ignorasse, outros tantos disseram que minha luta era em vão e que eu deveria apenas "jogar futebol". Mas, como sempre disse, não sou vítima de racismo. Eu sou algoz de racistas. Essa primeira condenação penal da história da Espanha não é por mim. É por todos os pretos. Que os outros racistas tenham medo, vergonha e se escondam nas sombras. Caso contrário, estarei aqui para cobrar. Obrigado a La Liga e ao Real Madrid por ajudarem nessa condenação histórica. Vem mais por aí… 🙏🏾✊🏿
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@F3_Shake_N_Bake @F3Greensboro @F3GSONA Yes, bring a headlamp. Be limbered up at 0530, because we have a 3.8-mile attack on the battleground.
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@F3Greensboro @F3GSONA This Tuesday we have @JSD3 Blowout fresh off Ragnar at Shake N Bake. Running is the objective. Bring headlamp, we might be off the campus.
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@F3_Shake_N_Bake @F3Greensboro @F3GSONA A lot of dudes wanted to run today. We don't want Russian bot farmers to use this information to meddle in the election cycle, so the specifics are on Slack.
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@JeremyKosin @F3gsoCircleTime @F3GSONA Sorry, the official stats (2.8 aerobic, 0.4 anaerobic, avg HR zone 1.9, according to the Q's watch) say that this was an easy workout. 🤷
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@JSD3 @F3gsoCircleTime @F3GSONA And was feeling them all and Mike Tyson’s this morning at shake n bake.
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Join me at @F3gsoCircleTime tomorrow for the Name That Ska Punk Cover beatdown. You won't notice the burpees because of the horrible playlist. @F3GSONA
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@flowingdata "Two teams — the Cleveland Browns and Detroit Lions — have never won."
Vikings, Bills, Bengals, Falcons, Panthers, Chargers, Titans, Jaguars, Texans?
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14 named tunes, cities, and comic book characters at @F3gsoCircleTime. Thank you for the opportunity to lead.
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@NephroPeeps @F3gsoCircleTime @F3GSONA An excellent suggestion. However, the workout depends on a derived genre, so it must be a cover. Yes, this is unnecessarily complicated.
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@F3FlightA @F3Jayhawk @F3LunaticFringe @F3GSONA @F3Greensboro Possibly the most improbable play of the day when @F3Jayhawk juked and smoked Peeshooter to score the pick-6. Everyone should definitely ask Peeshooter about this since he doesn't have Xitter.
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Thank you all (13 pax) for helping pay off a PopTart Bowl bet with @F3Jayhawk and for showing up in the gloom today @F3LunaticFringe @F3GSONA @F3Greensboro ! Little football inspiration and help by Futbol!
Go Pack! Life is fantastic!
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@HazMat_F3gso @F3_Shake_N_Bake @F3Greensboro @F3GSONA @F3starstampede Good point. However, this route has us backs-to-traffic on the sidewalked parts, and facing traffic on the no-sidewalk/low-light/not-expecting-pedestrians Regents Park section. Even though we scatter all over the road on Regents Park. Best advice is to dress like a traffic cone.
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@F3_Shake_N_Bake @F3Greensboro @F3GSONA @F3starstampede I have one suggestion for safety. We should run up Lawndale to Lake Brandt Road so we are running into traffic and can see cars coming. Maybe that is the plan tomorrow but map has traffic at our backs. Just a thought?
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Race day tomorrow AM. Come U v. U or dream of your glory days and go all out. The Shake N Bake 5K tomorrow 5:30am start. Course below. Sweet prizes for some, sweeter feelings of achievement for all. GDS Track. @F3Greensboro @F3GSONA @F3starstampede
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@F3LunaticFringe @F3GSONA 11 were wandered into Monkey Humper hell, but they were res-Q'd in the end by Dora and a bajillion step-ups. This tweet makes sense if you were there.
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@F3DeathStar @F3GSONA @F3Greensboro 7 took on the BOMBADIL with block/kettlebell carries. Found out there is a shelter....during coffeeteria.
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An end of the year Blowout @JSD3 is on deck tomorrow! Heavy things will need to be carried and hard work will need to be put in for this celebration/extravaganza...
@f3gsona @f3greensboro
SYITG!
EC 🏃 459
AO 🚀 530 wed
Womp ☕️ 625
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@F3DeathStar @huntallenr @F3GSONA @TPS_GSO @F3AirBall @CenterfoldF3 @PhillipDHanks @Joedonahoe I wish I had that handle, but I claimed this short one back in the 140-character days.
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47 pax @ a Very deathstar 🎄 Christmas! @F3GSONA
Former site Qs=amazing leadership
1. @TPS_GSO pulling everything together
2. @F3AirBall with great Q
3. @CenterfoldF3 leading the toy drive
& @PhillipDHanks for hot 🍫
Next: Amazing blowout @joedonahoe to send us into New Year!
F3Centerfold / Mike Micciche@CenterfoldF3
@F3DeathStar @F3GSONA @F3AirBall Amazing turnout !
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@PhunnyHaHa They're selling a cinder block for $175. I got a couple I'll sell you for the low low price of $150 each.
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@JSD3 bringing the 11 pain. Over and over and over.
Joe Donahoe@JSD3
Most PAX have had 1st breakfast and 2nd breakfast by 530 am. Join me at @F3gsoCircleTime on Monday for Elevensies.
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@F3gsoCircleTime 20 for Circle Time.
Backblast:
12/18/2023 Circle Time - Elevensies — F3 GSO - Northern Alliance (f3na.com)
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