Julia Zalewski

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Julia Zalewski

Julia Zalewski

@julia_zalewski

MS, RD, CSSD, ISAK-1. Performance Dietitian. WI, MN, UT, IL, NM, OK, AR, NY and beyond. Opinions are my own.

Syracuse, NY Katılım Haziran 2012
920 Takip Edilen1.4K Takipçiler
Julia Zalewski retweetledi
Syracuse Football
Syracuse Football@CuseFootball·
PAY IT FOWARD by helping us reach our 🍊 donor goal of 2,000 individual donations! Even $1 helps us reach our goals! Cuse.com/fbgivingday26 Thank you Steve Ballentine ‘83 who is offering a $1 per $1 match up to $5,000! It’s your generosity that fuels us forward! 📈 We can’t wait to see everyone this fall 🍊🎯
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The Winning Difference
The Winning Difference@thewinningdiff1·
"Life is all about habits and choices and decisions. When you have the right habits, you tend to make better decisions and choices. It's going to go a long way in determining what kind of person you are and how successful you are."
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Syracuse Football
Syracuse Football@CuseFootball·
Staff updates 🍊🎯📈
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The Winning Difference
The Winning Difference@thewinningdiff1·
“Great players want to be coached. It's not a form of punishment to instill discipline, accountability, and work ethic. It's a great gift. It's the right way to develop young people,” Dan Hurley Discipline is choosing standards over comfort.
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Rivals
Rivals@Rivals·
🚨NEW🚨 South Carolina EDGE signee Julian Walker ranks No. 15 and five-stars in the final 2026 Rivals300🤙 on3.com/rivals/news/co…
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The Winning Difference
The Winning Difference@thewinningdiff1·
“I think we sent a message first of all to society that if you keep your nose to the grindstone and work hard and you got the right people, anything’s possible,” Curt Cignetti. Toughness, Effort and Character makes a difference.
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Dan Orlovsky
Dan Orlovsky@danorlovsky7·
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Coach AJ 🎯 Mental Fitness
Coach AJ 🎯 Mental Fitness@coachajkings·
Derek Jeter shares a truth about failure that most people don't want to hear. "Failure is essential. If I can promise you one thing for certain, you will fail. I wouldn't have had the success without the failures." Failure isn't the opposite of success - it's part of the path to it. Successful people don't avoid adversity. They expect it. They know that they must learn from the setbacks and challenges. You can't avoid failure - you have to be relentless in your pursuits and refuse to let it stop you. Failure isn't a destination - it's a checkpoint. It's where growth begins. (🎥 MLive)
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The Winning Difference
The Winning Difference@thewinningdiff1·
"Did you come here to develop? Everybody's announcing what they're doing. I'm announcing that I'm going in the portal. I'm announcing that I'm re-signing. How about you announce that you're getting better and you're going to practice...?"
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Syracuse Football
Syracuse Football@CuseFootball·
Castillo to Cuse 🍊🎯 Juan Castillo brings 28 years of NFL coaching experience to Central New York as he leads our Offensive Line room in 2026 📈 cuse.com/news/2025/12/1…
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The Winning Difference
The Winning Difference@thewinningdiff1·
“As you win you become more confident and believe in what you’re doing. But I’m always striving. There’s always something to be done. You either get better or worse, you never stay the same. Avoiding complacency when your successful is the key to the drill,” Curt Cignetti
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Ethan McDowell
Ethan McDowell@ethanmmcdowell·
Michigan EDGE commit Julian Walker (@Julian3Walker) is playing like a 5⭐️ right now. The No. 26 recruit in the country looks like an early contributor who could be an absolute game-wrecker in Ann Arbor. Thoughts from my trip to South Carolina: on3.com/teams/michigan…
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The Winning Difference
The Winning Difference@thewinningdiff1·
The difference is the relentless effort you decide to give for your team.
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Rivals
Rivals@Rivals·
Biggest risers in the updated 2026 Rivals300 rankings📈 Read: on3.com/rivals/news/br…
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Greg Berge
Greg Berge@GregBerge·
Nick Saban nailed it. - Entitlement gets you nothing. - Excuses get you nothing. - Lack of effort gets you nothing. Show up. Lock in. Do the work. “No Deposit - No Return.”
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