Jan Willem

Congratulations to Karee, Wag 'n Bietjie and Sonnedou. Best float of #RAG2015

View from the back. Hill training in the flat Free State... @VermaasJayme @BeNNiEPrinsloo @jw_r_ @cherise_sims

Nike gps watch is making waves at our training group @masilo76 @WayneDNikeSA @NikeRunningZA

Party with the president. @SimonMagakwe @ANN7tv #SouthAfricanOfTheYearAwards

“@ClaireCronje: Supporting Dad @JohanCronje in #1500m final #Glasgow2014 tonight. @Team_SA_2014 ” Thx pop.

@TashaKock @dantjie13 Verlang ek nou terug! #onsmoetplanmaak #seemynou #hoopniedaarisnhiddenmessagenie ;)

Wayde Van Niekerk broke a 15-year old South African record in the 400m sprint after finishing 2nd at the Diamond League Meeting in New York

Congrats to old Grey & SA athlete, Johan Cronje, on being the new SA mile record holder with a time of 3.50.70. #Proud #VivaLaGrey

We are supporting @JohanCronje in #bowermanmile #Diamond_League #PreClassic :) @hannesnaude

KOVSIE hockey lads selfie! Thanks for an amazing experience @varsitysportsSA @Mugg_and_Bean #JetSetter #VShockey

KOVSIES players @BrettWalraven @baiden_michael @jacofouriecoach with their @varsitysportsSA kit! #varsitycup2014

@TashaKock Right back at you!!(so half en half x_X ) #greenplumpyworm ;)

"@EatCIean: Cute panda sushi! " @jwr #moesditnetretweet #fatpanda ;)

When @jw_r_ and I just take a 30min nap on the gras after training because we physicaly cant get up.Headache for days!Hard work wil pay off

@Pieter_pk_Kotze hahaha ag ek probeer, maar dis 'n cool quote!

Julle is my bestes <3 @jw_r_ @TashaKock @TinusvS4

Wil net vir @JacquesDP10 hartlik geluk wens! Die man word 'n Fisio! #keuring #yster #koopmyboeke #trotsopjou #daarvathy

"@runnersworldzaOur *free* Two Oceans mailer goes out today. Not signed up yet?Quick,there's still time: bit.ly/yV7ify" @TashaKock

"@MadieWessels: @JamievW9 is eenvoudig 'n klas vriend! Mis die kind! @DArcyvdBerg @MagnusBuys @Hannelise7 @Inke4Wolmarans @jw_r_" Sekondeer!