Kaha Sports Therapy

Find your inner explorer and get outdoors this weekend! 🍂 Watch my top tips for families looking for ways to make their walks even more fun this Spring 👇   For more inspiration, download NHS Wales & @NatResWales' free family guide: bit.ly/3Jj7LLL   #HelpUsHelpYou

@fellrunningandy @EnergyHilltop @WelshAthletics Well done @fellrunningandy

Delighted to have run 29:39 at Valencia 10km this morning! A nice little pb too 💪🏽 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #newbalance @EnergyHilltop @WelshAthletics @kahatherapy Back on the training for Seville Marathon in 6 weeks.

@fellrunningandy @SkyHelpTeam It’s on 108 instead

Has anyone’s Channel 4 just disappeared for their Sky Box? @SkyHelpTeam #gone #disappeared #vanised

Cardiff runner Lauren Williams came third to Jessie Knight in heat 2 of the 400m hurdles to reach the final at the British Athletics Championships.

5th at British Champs ✨ not meant to be today, but really proud to have made my first final in what has been a tough year! Huge thanks to everyone for their support 🥰

You smashed it @laurenwills_99 , well done x

Heats ✔️ Qualified for my first #MüllerBritishChamps Final tomorrow! Catch me at 13.40pm on BBC 1 😆 ✨

@laurenwills_99 @UniofBath @TeamBath Amazing tonight. I hope you heard me shouting!!??

@kahatherapy @UniofBath @TeamBath Thanks Julie you’re a star!!🥰

Good luck to @TeamBath sporting scholar @laurenwills_99 who is taking part in the #MüllerBritishChamps athletics competition this weekend! 🤞 teambath.com/2020/09/01/lau…

@laurenwills_99 @UniofBath @TeamBath Good luck @laurenwills_99 I’ll be watching.

@UniofBath @TeamBath Thank you so much for the support 🙌🏼 #teambath 💙💛

Forever grateful to Julie @kahatherapy for keeping my body in one piece whilst racing! Top quality treatment 👌🏼

@laurenwills_99 Thank you @laurenwills_99 Great to see you x

@kahatherapy ARE BACK!!🤩🙌🏼 Great to see Julie & the rest of the Kaha team back after lockdown, providing unrivalled treatment in the Mid Wales area: Sports Massage ✔️ Injury treatment ✔️ S&C support ✔️ Excellent COVID19 procedures in place to keep all patients safe 😇

@laurenwills_99 What a lovely idea Lauren

Any parents of young athletes / young athletes needing kit please get in touch‼️ Giving away a load of kit (postage only) U11/13/15 athletes prioritised ☺️🌟

Last day on #Springwatch mid-Wales and still social distancing!

Hi everyone, As many of you know I am an EFT & Matrix Reimprinting practitioner and trainer and have specialised in working with grief for over 10 years now. I have recently created a new website so, check it out! janicethompson.co.uk

Springwatch will be back in just a few weeks.

What a disgrace @sainsburys 😤👎🏻👎🏻😡

Very angry & disappointed to hear the so-called horticulturalist on @thismorning calling dandelions ‘weeds’ and recommending ways to get rid of them. These people should NOT be used on these programmes