Jay Karia retweetledi
Had a wealthy friend tell me "Your goal in life should be to reduce the amount of time it takes you to get out of a bad state."
The bad states you go through are normal. What matters is being able to consciously catch yourself before you react to them.
When something bad happens, you're going to feel it. The difference is whether you let it control you for hours, days, or weeks, or if you can process it, acknowledge it, and move forward in minutes.
Becoming less reactive doesn't mean nothing bothers you. It means you've trained yourself to recognize when you're in a bad state and pull yourself out of it faster. That's the real growth. Not eliminating the bad moments, but shrinking the time they have power over you.
𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉@OrevaZSN
Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you’ll damage your mind, body, and spirit.
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