Katy Smith NTP
20 posts
@katy_ntp
I'm a functional nutritionist who works with women to restore their bodies to balance with real food. I love travelling, and a spicy mezcal margarita.
WATCH: New Zealand PM Jacinda Ardern says her country has created a special account to fund journalists who will produce government-approved stories on Covid-19. twitter.com/i/status/14694…
My favourite comment so far on my new blog post: "Nice to think of our periods as useful and not just 'a curse'." Yes. Menstrual cycles are useful. larabriden.com/the-secret-pow…
Most of us should stop asking advice. Because you know what you should do. Even if it isn’t clear, you know the next step. So why don’t you just do it? Whatever fear is holding you back, isn’t nearly as scary as living your whole life never knowing what is possible for you.
Portion Control and “Everything in Moderation” - brought to you by Big Food Ya..that’ll work.. 🤦♀️ qz.com/1691559/a-nutr…
Worst rainforest fires in history sees Brazilian city fall dark at 3pm because sun cannot breach thick smoke clouds. Right now the Amazon rainforest is burning. It has been burning for 3 weeks, but where is the media coverage about all of this? #AmazonForest #AmazonFire
The science of women's health will advance when we all stop using the word "period" to refer to a pill-withdrawal bleed.
It should be an offence to lump fat, salt and sugar together - ever. Two are utterly life vital - we die without them. One has no nutritional value and should not be called a food.
We don’t want band-aids for our symptoms. We want to get to the root cause.
"The beginning of wisdom is to call things by their proper name." ~ Confucius (Pill-withdrawal bleeds are not menstrual cycles.)
