Kevin Coady

People who eat like bunnies seldom race like lions.

I believe whole streets through cities should be closed to all vehicles except bikes. What do you think of this idea? virg.in/bke

@sacca next you need Periscopes archived on YouTube

Poor sleep happens. Adjust schedule & delay any key workouts. Take the day off or just run very easy. Respect stress/rest cycle.

Today's workout plan is simple: keep biking until I stop sweating rum punch

Podium hugs at Oceanside 70.3. Big thanks to @kevincoady @quintanarootri and @TheOlympicClub for your support!

If you're not following @sacca or @Cmdr_Hadfield on @periscopeco you're missing out on great life advice/space geek insight!

Fun periscope chat with my old buddy Forbes cover model @sacca pscp.tv/w/VvmHozk2fDkz…"

@robgray Eamonn Coghlan ate that traditional Irish health meal right before he became the first man over 40 to break the 4 min mile.

@mateokun sorry,don't know any coaches in Japan. If you can't find one, consider online coaching (that's how I coached Scott).

Congrats to @TriForceTri racers @ Vineman & Muncie: club champs, 3 podiums, WC qualifiiers, lots of PRs! goo.gl/iyPOIq

@HUUBUSA @triforcetri is excited to work with you! We had some athletes qualify for 70.3 Worlds last weekend in their HUUB suits!

@Gagne603 @TriForceTri Keep up the good work & consistency. I'm looking forward to seeing how speedy you'll be in 2014!

@preferling @sacca @mattcutts @jess I logged on @ 9 sharp to enter. Vineman 70.3 is great, but Wildflower is the best half anywhere.

@scottsambucci thanks! I'm already scheming for the next one!

Giving up on my goal to start eating well. New goal: start eating mediocre!

Kona plan: give up bits of time on the bike to have juice to charge hard on the run. I've been imagining this marathon for 10 months!

I wanted a hot day at Kona and it looks like I'll get one! Heat index & dew point indicate a tough run!

ow.ly/i/3nqCS Rudy project party: mimi "usually" winsberg and Meredith Kessler chat re Hawi windd