Kristi Hugstad

It’s sad to say, but when your beloved dog passes away, there doesn’t seem to be as much support as one truly needs during this heart breaking time. The loss of a pet is devastating and the grief one feels is just as real. Here is the perfect gift to help. thegriefgirl.com/store/p7/retur…

I had the great pleasure to be a guest on @FindTheGoodNews podcast with Host, Brother Oran. A powerful conversation of #SelfCare and #Empowerment. Listen in #BeYouOnlyBetter #Author #KristiHugstad findthegood.news/2021/04/20/epi…

Writing is a wonderfully effective way to navigate through the emotional and physical pain of grief. Gratitude writing can help shine light onto any and all positives in your life. This will help them feel more real. #griefjourney #journaling #grief #grieftips

Exercise isn’t just about staying in shape and looking good, although those are awesome benefits! Exercise improves mental health, builds self-con dence, improves cognitive function, and boosts self-esteem and body image. “Be You..Only Better☀️ #HealthandWellness #BeYouOnlyBetter

During this dark time, very little light may seem like it can break through the fog. A thread of hope for peace and strength will help you take steps to move forward in your grief journey. A journey filled with new beginnings. #GriefJourney #Healing #GriefandLoss #OneDayAtATime

There are countless reasons animals can improve your overall wellbeing. For example, being a dog owner is particularly beneficial because it forces you to get outside! From daily walks to trips to the dog park, your furry friend will make sure you get your nature fix! #BetterYou

Hangout with someone who makes you laugh! You deserve to laugh. Hoping you have a silly start to your week ... We all know we need one. #Grief #FindingJoy #ReturningToJoy #Smile #Laugh

Creating a consistent meditation practice three to four times a week is a great way to practice mindfulness. Take a moment to clear your mind, tune in to your breathing, and recognize your thoughts and emotions. ☀️“Be You...Only Better ☀️

@MoonlightMuse "This book came to me at just the right time – & has now made its way to my daughter, who is in her first year at college. It’s making an impact, so much so that I asked Kristi to join me to touch on a few key topics addressed in the book." ow.ly/ZeBd50EpCIT

#SelfCare is essential to positive mental health. "Hugstad emphasizes the importance of seeking professional help when needed. A readable and practical mental health guide for teens." kirkusreviews.com/book-reviews/k…

As you navigate through your grief, when you are ready, get back on an exercise routine. Exercise helps me combat stress. Not only does it increase my endorphins, but it also gets me into the groove of keeping my mind off things causing me stress. #GriefJourney #Excersie #Healing

thegriefgirl #Truth I’m sure you’ve heard of the “five stages of grief”: denial, anger, bargaining, depression, and acceptance. Unfortunately, grief doesn’t unfold so neatly in stages. Grief is unpredictable, uncertain, messy, and unsettling. #Grief #StagesOfGrief #GriefandLoss

The day has come and gone. It was busy, filled with meetings, client sessions, workout sessions and the typical to-dos. Today was a good day. I hope you had a good day too. #OneDayAtATime #GoodDays #BadDays #Grief #GriefJourney #Sunset

Grief Tip Reminder ... Don't forget to EAT!!! Fuel your body so you mind can process your emotions effectively. If you don't feel like going out, order in. Get healthy food delivered from your local restaurants. #HealthyEating #GriefTip #GriefJourney

"The act of writing is itself a learning process. Sometimes emotions can feel confusing and overwhelming, and writing about those feelings can be therapeutic." - “Be You...Only Better ☀️ Now Available on @amazon @barnesandnoble and books stores around the nation ☀️

Your journey is unique to you and the relationship you had with your loss. Changing your mindset that you are on a constant journey, clears the way for healing and recovery which allows you to return to your life with a new determination. #ReturningToJoy #GriefJourney

Read @TheBlissPlanet's latest article, "THE AMAZING BENEFITS OF JOURNALING BY KRISTI HUGSTAD" featuring my latest book, "Be You ... Only Better" and a simple #selfcare tip that works! #journaling #BeYouOnlyBetter #Author #NewBook #BookReview blissplanet.com/the-amazing-be…

Publisher @LindaJoy & #AspireMag just released this month’s Top 10 Inspiring Books list & MY book is on it! > bit.ly/3shLdmh

Thank you @KrystaGibson for reading my book and sharing your kind words ... "Youth of every age would benefit greatly from living Be You, Only Better... This book gives excellent basic information as well as tools, exercises, and an actual plan." newspiritjournalonline.click-card.top/uk56jz4

I had such a wonderful time discussing 5 types of self-care with @LindaJoyInspires on her Inspired Conversations Podcast. Listen in and see how these tips can help you ... be better! #BeYouOnlyBetter #KristiHugstad #Author #NewBook ow.ly/nVoT50E9G3X