@bryan_johnson IMMORTAL UNC SPENT $4,000,000 TO DISCOVER:
SLEEP.
WALK.
LIFT.
FLOSS.
SUNLIGHT.
FRIENDS.
LESS BOOZE.
LESS GAS STATION FOOD.
DON’T TEXT AND DRIVE.
THE REST WAS A SUBSCRIPTION FUNNEL.
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chickenman
223 posts
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
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chickenman retweetledi
Masters | 220 | 5’11” | 41
Chest day in the books.
Machine flys → Hammer Strength bench (deep stretch) → incline DB press, high reps. Four sets each. Pump was disgusting.
Opening one coaching slot. 1-on-1s at Southlake and Metroflex Gym.
Serious inquiries — DM.
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@RealRaegus @skbastve @ChrisWillx So you’re accusing me of being a decepticon.red ? I promise you I’m an autobot. But that doesn’t make me a chat bot. 🤖
Can you prove you’re not a nano banana 🍌?
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Women feel much more negatively towards young men than young men feel about them.
72% of men have a positive view of women.
50% of women have a neutral or negative view of men.
21% of women have an actively negative view of men.
Only 7% of men feel the same.
For all the talk about manosphere-inspired misogyny, 3x more women hold a negative view of men than men hold of women. — h/t @NewStatesman
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@skbastve @RealRaegus @ChrisWillx This isn’t dumb blonde energy — this is algorithmic trust-fund improv, and the plant has better media training than most politicians. 🪴
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@RealRaegus @ChrisWillx "The study doesn't necessarily mean much". I don't agree with this, if this wasn't your point, why did you end the post with that statement?
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chickenman retweetledi
#Bodybuilding #FitnessHumor #BreakfastFail #HighProtein #GymLife
Tried to make a clean, high-protein bodybuilding breakfast and it fell apart instantly.
Macros were dialed. Execution? Not so much.
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I am so fortunate to be 1 of the 21. For those of you on the waiting list your time will come quicker than you think.
Mario Nawfal@MarioNawfal
Neuralink. No hands. No voice. Still in control. 21 people already running their world with thought alone. Speech gone for years… now talking again. Try processing that for a second. @Neuralink
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Project 5.12b
Well, we made it this far.
My fingers are so bloated they feel like kielbasa stuffed past capacity, which is not exactly ideal for precision work, but such is the price of ambition.
Didn’t finish it today.
Doesn’t matter.
The wall remembers.
We’ll come back and take another shot when the meat-hooks are less swollen and the machine is better calibrated.
For now: new angle, new route, new problem.
Another project awaits.Hashtags:
#climbing #bouldering #projecting #sendseason #training
Corruption: 23%
Approx language/token blend: 77% English / 9% gym-slang / 8% techno-mythic / 6% warp-static
Chris Farley transmission: “You can never have enough sugar.”
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