Kendra Kinnison

@mediaking I really enjoy reading these, especially the awareness to focus on the "uniquely Matt" stuff. Thanks so much for sharing!

Published my latest quarterly update. The highlights: - MarketBeat Growth & 2024 Plans - Commercial Real Estate Slowdown - Speaking at the YPN Crossroads Summit - Joining the Chamber Board - Rotary Way + Downtown Mural Projects mattpaulson.com/2023/10/my-qua…

Each year, August 25 feels a little different. I suppose I'm still writing the story. I mostly miss the life I had before, especially my health and fitness level. But I haven't given up on getting that back. link.medium.com/4bKqzYRGyCb

@LidiaChmel @coachdotme What a great testimonial!

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@LidiaChmel Great question. I struggled with this several times too. I think the solution is in the habit itself. Making it so small that it can be done every day - like a placeholder. Write one sentence. Do 2 stretches, etc. On good days, we can do more. But never less than the minimum.

@kkinnison I totally agree about a Keystone habit being very valuable. But as you know, "life happens" - planned or unplanned. How do get back to a Keystone habit, after you fell off the wagon and missed a day, a month, or even more? I find it difficult both for myself and for my clients.

Starting a habit is hard. Re-starting a habit is super hard. You get additional baggage of fear, guilt, and self-doubt. If you master the skill of re-starting, you will become super resilient.

At 9am CST tomorrow for #MediumDay, I'll be presenting w/ Malica Ahmad about how to use #KeystoneHabits to give yourself momentum. If there's changes you want to make, but feel like you keep getting stuck, we'll show you how habit science can help. hopin.com/events/medium-…

@LidiaChmel I like to ask myself, "if these two things were in conflict, which one would I be willing to sacrifice?"

Identifying personal values is not hard. Ranking them is. Once you start raking your values list, all "should be" and "want to be" start to interfere. The key is to find out who you are without the shoulds and the wants. #liferesetbootcamp_reflections

@meredithe So very true! I think this is one of the most useful mindsets of Stoicism. When something doesn't work out, I try to look for the new opportunity that could be created.

This week on Solo Biz Hacker book club - we are ready "The Obstacle is the Way". I'm learning that so much of life is how you look at it. Your reaction to events can turn something bad into something that moves you forward. What are some examples of this?

@TaylorPearsonMe Yes, unfortunately. Comes with hurricanes. I'll email you a couple folks.

Anyone have a knowledgable contact with experience in mold remediation? Trying to understand risks and removal costs for various kinds (e.g. Stachybotrys vs. Cladosporium). Happy to pay hourly fee for consultation.

Yup. And no need to wait until you're forced to decide. I think this is the best reason for daily walks. Helps immensely with mental clarity. twitter.com/drgurner/statu…

@elisadoucette Plugged in, engaged, focused ... I think there's an old country song about "my Give A Damn's broken"

@bikerly @coachdotme I'm happy to be cursed in that situation. ;-) I try to do at least a minute every day, and it's always a shock at first. Kudos on committing to another round!

@kkinnison btw, I began phase 1 of #75hard yesterday. Thanks to u and the @coachdotme app, I learned about this challenge and have found great camaraderie in it. Much appreciation for this, although I may have cursed your name during the first 5 minute cold shower yesterday 😝

Want to create a ripple effect of positive change in your life? Start by identifying your Keystone Habit. This one habit can lead to improved health, productivity, relationships, & more- betterhumans.pub/why-you-need-a… #personaldevelopment #mindset #growth

@galeforceVC @drgurner Hi there! Always fun to see your perspective and advice ;-)

@kkinnison @drgurner hi Kendra :)

Anyone in Private Equity (or knowledgeable) who wants to give this person some tips on the UltraSuccessful subreddit? Some great conversations happening - whether you are seasoned, or just starting out: reddit.com/r/UltraSuccess…

@wavex17433965 @coachdotme Thanks for sharing! Which habit are you focusing on next?

The Keystone Habit is Your Bridge to Momentum by @kkinnison in @coachdotme betterhumans.pub/why-you-need-a…

@b160allen @coachdotme Brandon - Thanks so much for sharing! Interested to know which parts resonated with you?

The Keystone Habit is Your Bridge to Momentum by @kkinnison in @coachdotme betterhumans.pub/why-you-need-a…

@thedannorris My thoughts: - Love the idea! - Gonna test it out - 43 is a perfect age ;-)

New post - some thoughts on starting again at 43. dannorris.me/thoughts-on-st…

@HWillert @coachdotme Hans - Thanks so much for sharing!

The #KeystoneHabit is Your Bridge to #Momentum by @kkinnison in @coachdotme betterhumans.pub/why-you-need-a…

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