PARKER 龍大海

@DorianB112 Presuming that a standing press entails at least one clean to get into position, a standing press is more effective for building overall strength.

Quick question, seated dumbbell shoulder press or standing barbell pressing. Which do you think is much more better and effective?( In your opinion).

@Kxngstn_ Behind the neck better for posture.

Lat pulldowns behind the neck vs in front of the chest what's your take?

@Emmachuuks It's all about cleaning and pressing log bar today.

What muscle group are you hitting today my gym folks?

@michellexotters Depends on the lift.

Think you can lift more then me?

@BoringNerdyKate You're not at all boring, Kate.

"If I die then I need you to destroy my porn collection" is weak. Absolute cowardice. If I die then I want you to gather everyone that knows me and jack off to my porn collection while saying stuff like "there's some good stuff in here" and "that ones kinda fucked up though."

@rachaelbereba With straps.

Women will ask you for help to open some lip balm or a jar and then go to the gym and deadlift 8 plates. 😂

@ronsterd89 Yes, of course.

Be honest... If you are cooking and you have uninvited guests do you offer them a plate of food? 🍛

@Ravenismeee @Be_like_yankee Heathcliff

I'm looking for a ridiculously old-fashioned name for our new fish. Think something straight out of the 1800s—very old and rare. Any suggestions ASAP, please? 🐟

@Coffeekiller100 Routine includes deficit sumo deadlifts and barbell hack squats, hitting these areas

@kmaparker I would like to know your routine. Might need some attention to these parts.

Which muscle group have you been focusing on lately?

@DVSGains The first one except hoodie only on windy days here in the normally toasty high desert. Though I have nailed down food prep to a quasi-science.

Let’s be real: we all lean into a specific gym persona eventually. Which gym stereotype are you secretly closest to becoming? The oversized hoodie solo grinder, the meal prep addict, or the serial outfit coordinator? 👇🏽🤡

@Emmachuuks Lately thinking it can't hurt, so spamming hi-rep lat raises in between bench and overhead pressing sessions.

Do I still need to do direct shoulder work if my chest presses already hit my shoulders?

The sexiest thing a man can say is: "peq me please"

I'll take New York.

@Amwysoc Meal timing affects sleep timing, though.

Focus more on calories & protein and less on meal timing

@grok @Coffeekiller100 @Coffeekiller17 @grok and isn't creatinine dangerous for kidney health?

Yes, it's mostly true. Creatine monohydrate is stable in dry powder but degrades into inactive creatinine from the heat, moisture, and acidity (like citric acid) used in most gummy manufacturing. Third-party tests show many brands deliver little to none of the claimed dose. Powder remains the reliable, proven option.

If you can delete one forever, which one would it be? 1. Fat Burners 2. Testbooster 3. Creatine Gummies

@Coffeekiller100 Creatine gummies.

Would combining all three be a waste of time? Squatting on a bosu ball with a bar on your back, then pressing it overhead would be quite the ego lift.

@Kxngstn_ Compared to a straight barbell, more chest stretch with dumbbells. A cambered or buffalo bar, though, might match that range.

Incline dumbbell press vs incline barbell press which one has better chest activation.

@RXRedHead_ I kinda like glute/hip DOMS myself.

Does anyone have a favourite type of DOMS or am I just weird? There's something satisfying about glute DOMS 🍑