Kristen Marchant

@Delta you keep delaying my flight. Now you've given me a 4 minute layover and won't rebook the connecting flight????? I thought you wanted people to travel again?!?!

Canada's biggest, deepest, prize money triathlon of 2020 goes off this Saturday with CBC coverage. Olympic distance non-drafting with short vs long, veteran vs rookie & men vs women. Thanks to @cbcsports @lululemon @protriorg @KineticoCanada @TriOntario Royal Container & Benson

@TC_Reid awesome race Taylor!!

Some pics from Changsha

@JackLaundry93 to be fair, she says to avoid sugar substitutes, not sugar itself. & it's not like nutrition is a 1-size-fits-all thing. Men and women have different needs and once you factor in age and training levels/abilities it changes even more. Find what's right for YOU, not someone else

There are some good tips here regarding protein and generally healthy foods, but I could not disagree more about sugar. I strongly recommend NOT avoiding sugar during or after exercise, especially for high performance elite and age group athletes. Carbs/sugar=Speed...period.

great news for STAC and 4iiiicom!!

Early birds get the worm but early swimmers get the pool to themselves 😀. So glad I'm the swimmer in this equation. #Dare2Tri #embraceopenwaterswimming #startingtheweekendoffright instagram.com/p/Bq2NFsGhlGx/…

V02max Monday #bigwatts #laserfocused #pursuitofsub60 #altocycling #c3 #Dare2Tri instagram.com/p/BqYP7N1jU2N/…

Had an Instagram account for 2 years. Time to post something 😃. Coaching C3 morning bike workout #c3 #cycling #wintermiles instagram.com/p/BqSg70ejNe-/…

What does it take to empower our girls to stay in sports and how can we help them build self confidence? This is what we aim to do at every #ChampChat! Make sure to register today at fastandfemale.com/programs/oct14… @RingetteOntario

A wet welcome to Washington D.C. but an epic thunderstorm going on right now. @EscapeSeriesTri

packed and ready for the long drive to Washington D.C. tomorrow morning. 4:30am departure for #EscapeSeriesTri Nation's Triathlon @EscapeSeriesTri

September start to the season for me #betterlatethannever @EscapeSeriesTri

@stevefleck @TimHortons but drive-thru literally has a timer going from when the car reaches a sensor to the time they drive off with their order. You do not have a timer on you from when you start standing in line until you receive your order in store.

@kmarchant91 @TimHortons My time standing there in the line with others is timed to. We are all waiting. 6 -7 of us in line, in the store. All staff in the store, rushing around serving, the Drive Thru people.

.@TimHortons is it just me or do the more energentic people who get out of there vehicles & walk into your outlets seem to be LESS of a priority of service? If the answer is "they do", why?

Just 2 days till my Wed evening mid-summer C3 Open Water Swim & BBQ. Part of the @globalswims 1k,2k,4k,10k distances & BBQ to follow. Optimally pre-register c3online.ca/events/c3-open… Clean-warm water, near the GTA & a good burger to follow. Hope to see you & friends on Wed night

100% agree. can't understand the athletes who blindly follow a training program without giving their own thoughts/input twitter.com/TheRealConehea…

"Norway is a leader not only in the number of medals but also in the amount of athletes with a TUE. " #dopingsucks twitter.com/pstriathlon/st…

my race schedule is slowly taking shape. Excited to be registered for The Real Racine Triathlon in July! @RacineTriathlon

first official race sign-up for 2018 is done! excited to be heading back to Philadelphia for #escapeseriestri #EscapePhilly !! @EscapeSeriesTri

Ride together ❤️ Happy Valentine's Day!