Jorge Mendez

🔆FÚTBOL “FUERA” DEL CÉSPED🔆 Paco B. y su indispensable trabajo de fuerza 🦵Prevención de lesiones ⬆️ Rendimiento ➕Fuerte ➕ Flexible ➕Rápido ➕Seguro ⚽️🧠💪🏼

This is art. (via @AtlantaFalcons)

¿Es lo mismo aplicar calor real o una crema de calor (Con capsaicina) para “percibir” calor y obtener las respuestas fisiológicas derivadas del calor? La respuesta está en el receptor de potencial transitorio o vaniloide TRPV1 (Sigue)

11 exercises that make up our upper & lower movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Train fast, swim fast.

Grip can benefit general training & help sport qualities 10 of my fav grip variations: 1. Sledge turns 2. Plate pinch grip 3. Inverted DB hold 4. Rope hold dead hang 5. Chaos KB hold 6. KB bottom drop-catch 7. KB hold dead hang 8. Plate flip catch 9. FG rollers 10. Power hold

Three movements exploring rotation of the hips in a couple different set ups. First one I’m a huge fan of involving rotation of the upper body with an extended leg followed by heel clicks isolating one hip and then what I call glute mobilizations. Keep exploring.

Four hip focused movements to get those hips moving today exploring rotation and tension. Follow along for more with my Bulletproof Your Hips Program.

🔥11 of my fav upper back/shoulder variations 1. Hurdle Y’s/W’s 2. “Around the worlds.” 3. Cuban press 4. Batwing face pull apart 5. Batwing Y to W 6. T handcuffs 7. Banded Y raise 8. Mini band Y Pull 9. Band snatch grip Y-press 10. Batwing Y raise 11. Band bottoms-up KB press

Push Pull Squat Hinge Jump Bound Sprint Land Rotate Carry Press Twist Different loads Different intensities Different angles Different planes

@ftorodelidia Sabes que es una práctica ganadera no?

⛔️ Animalismo no es que te gusten los animales, es el fin de nuestra manera de vivir. El animalismo es prohibir... la "Rapa das bestas de Sabucedo" del mes de julio. Está declarada Fiesta de Interés Turística Internacional. #IndustriaAnimalista #DescubriendoelAnimalismo

13 sprint starts every athlete should be doing! 1. RDL 2. Hill 3. Band release walkout 4. Two poinT 5. Lateral RDL 6. Flying 7. Med ball throw 8. Band release 9. Pulsing 10. Lateral pogo 11. Drop back 12. Lateral push-up 13. Lateral jump into pogo

Adductor compilation: •Associate Adductor group with triplanar function •Either as a mover or stabilizer, adductors are involved in virtuality all pelvic movement •Consider isometric strength in SL stance, particularly w/ unbalance load •Consider eccentric role in extension

¡Comienza el trabajo con @pablo11glez para preparar la próxima temporada! ⚽️🏋🏻‍♂️🔜 📌 Movilidad 📌 CORE 📌 Isométricos

Nice reactive drill here by @physio_stevem to work into the rehab plans of late stage ACLR athletes. If you don't work with basketball athletes, no stress, simply modify the drill to suit your sport and skill requirement. 1/3

@marcosmartin81 que grande markiños! como me alegro!😄😄

Desde hoy estaré en Ourense en #CopaDeLaReinaFutSal gracias por confiar en mí !!!!

4 weeks into my BF intramuscular tendon #highperformancehamstring rehab! Plyos & Speed focused session today!

TOP TIP… If your therapist rubs your rectum… run! 😳🤦‍♂️ #SillyBS

Muchas preguntas sobre Sd compartimental de esfuerzo (crónico) de antebrazo ▪️Aquí tenéis el antes y el después ▪️Antes: fascia rígida, no distensible que es el origen de la patología ▪️Después: exeresis fascial con correcto movimiento y coloración muscular

The most efficient hamstring exercises from a biomechanical perspective ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strengthening ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase