krishlexMD

⚽️ 🏆 All-Time English League Titles First Division & Premier League Champions 🏴󠁧󠁢󠁥󠁮󠁧󠁿 1. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Liverpool 20
1900-01, 1905-06, 1921-22, 1922-23, 1946-47, 1963-64, 1965-66, 1972-73, 1975-76, 1976-77, 1978-79, 1979-80, 1981-82, 1982-83, 1983-84, 1985-86, 1987-88, 1989-90, 2019-20, 2024-25 1. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Manchester United 20
1907-08, 1910-11, 1951-52, 1955-56, 1956-57, 1964-65, 1966-67, 1992-93, 1993-94, 1995-96, 1996-97, 1998-99, 1999-2000, 2000-01, 2002-03, 2006-07, 2007-08, 2008-09, 2010-11, 2012-13 3. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Arsenal 14 (Current Champion)
1930-31, 1932-33, 1933-34, 1934-35, 1937-38, 1947-48, 1952-53, 1970-71, 1988-89, 1990-91, 1997-98, 2001-02, 2003-04, 2025-26 4. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Manchester City 10
1936-37, 1967-68, 2011-12, 2013-14, 2017-18, 2018-19, 2020-21, 2021-22, 2022-23, 2023-24 5. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Everton 9
1890-91, 1914-15, 1927-28, 1931-32, 1938-39, 1962-63, 1969-70, 1984-85, 1986-87 6. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Aston Villa 7
1893-94, 1895-96, 1898-99, 1899-1900, 1909-10, 1980-81 7. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sunderland 6
1891-92, 1892-93, 1894-95, 1901-02, 1912-13, 1935-36 7. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Chelsea 6
1954-55, 2004-05, 2005-06, 2009-10, 2014-15, 2016-17 9. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sheffield Wednesday 4
1902-03, 1903-04, 1928-29, 1929-30 9. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Newcastle United 4
1904-05, 1906-07, 1908-09, 1926-27 11. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Blackburn Rovers 3
1911-12, 1913-14, 1994-95 11. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Huddersfield Town 3
1923-24, 1924-25, 1925-26 11. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Wolverhampton Wanderers 3
1953-54, 1957-58, 1958-59 11. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Leeds United 3
1968-69, 1973-74, 1991-92 15. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Preston North End 2
1888-89, 1889-90 15. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Burnley 2
1920-21, 1959-60 15. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Portsmouth 2
1948-49, 1949-50 15. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Tottenham Hotspur 2
1950-51, 1960-61 15. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Derby County 2
1971-72, 1974-75 20. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sheffield United 1
1897-98 20. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 West Bromwich Albion 1
1919-20 20. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ipswich Town 1
1961-62 20. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Nottingham Forest 1
1977-78 20. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Leicester City 1
2015-16 🖇️ Source: RSSSF

An interesting loophole in modern transport policy is that even mild hybrids — whose main electrification feature is often limited to brake energy regeneration and small engine assistance — can still enjoy many of the same government incentives granted to full hybrids and EVs, including coding exemptions in some areas. Legally, they qualify because they still use hybrid technology and regenerative systems, even if they cannot run meaningfully on pure electric power like a Toyota Hybrid or a full EV. It shows how regulators today are encouraging any form of electrification, from simple mild hybrids all the way to fully electric vehicles, as part of the broader transition away from purely conventional gasoline engines.

Some people are more likely to develop hypertension – especially those with a family history of high blood pressure, diabetes, kidney disease, high salt intake, tobacco use, alcohol use, excess weight or low physical activity.

🚨 The financial gap between the Premier League and the rest of Europe is getting ABSURD. 💰🌍 Burnley earned MORE from finishing 19th and getting relegated from the Premier League than Barcelona earned for WINNING La Liga this season. 🤯 🔸 Burnley are set to receive around €160M through Premier League TV revenue and parachute payments after relegation. 💰 🔸 Barcelona are expected to earn around €155M from winning La Liga and domestic TV distributions. 🏆 A relegated Premier League club earning more than the champions of Spain says EVERYTHING about the current state of football finances. 📈

@blasttvph Ano ang regular rates after? Kindly post the schedule of LIVE games in Manila time. We need this to decide if subscribing. 🧐

⏳ THE CLOCK IS TICKING! ⚽️ You only have 5 DAYS LEFT to grab the ultimate football experience at an absolute steal. Get full access to the entire 2026 FIFA World Cup on BlastTV for just ₱1,490! 📲 How to get your Early Bird Pass: 1. Download the BlastTV app from the App Store or Google Play. 2. Purchase your Pay-Per-View Early Bird Pass inside the app. 3. Enjoy the World Cup starting June 12! #FIFAWorldCup #WorldCuponBlastTV #WeAre26

Corruption is the only truly efficient institution left in the Philippine economy. It processes influence fast, moves capital more predictably than any bank, and delivers results while regulators and judges deliberate for years. The real decisions happen in the shadows where time is bought and sold.

@blasttvph Here we go…as expected the games of the #FIFAWorldCup2026 will be a bunch of games at 12AM, 1AM, 3AM, 5 AM, 6AM etc in the Manila, Hongkong, Beijing, Singapore timezone.

All 104 Matches. One Unbeatable Price. 🏆 Experience the scale of the 2026 FIFA World Cup without missing a single goal. For a limited time, we’re offering the Early Bird Pass for only ₱1,490—your all-access ticket to the entire tournament. Why grab the Early Bird Pass? 👉🏻 Full PPV access to the most matches in World Cup history. 👉🏻 Massive savings before the May 25 deadline. 👉🏻 Streaming right at your fingertips. Download the BlastTV App now and lock in your front-row seat! #FIFAWorldCup #WorldCuponBlastTV #WeAre26

A reminder of the World Cup schedule & times if you are from the UK. A total of 42 out of the 72 group stage games will be starting at 11pm or later. 😴🕰️

2002年是中国历史上交通事故死亡人数为10.9万人，共发生各类大小道路交通事故 77万多起，平均每天有接近 300人 因车祸丧生。 2005年全中国统计：当年共发生道路交通事故 450,254起，造成 98,738人 死亡、469,911人 受伤。 2023年中国共发生约25.5万起道路交通事故，造成 60,028人 死亡；2024年死亡人数约为 59,280人。

Is the Philippines still weak against China’s growing military pressure? Not necessarily, but it also has more to do to be fully ready. s.nikkei.com/4wveI5r

Estas dos personas tienen 62 años y la diferencia no es solo genética, sino también de hábitos. Estos son los hábitos que te mantendrán joven. 1. Respira por la nariz.

🚨 81 scientific studies confirm that exercise is the most powerful cardiovascular drug ever discovered. Most cardiologists never prescribe it. But the data says otherwise. I am a cardiologist. I have seen patients reverse hypertension, cut their heart attack risk in half, and extend their lives by years. Not with a pill. With a structured exercise prescription. Here is what the science actually says. 💓 The cardiovascular data is staggering. ✅ HERITAGE FAMILY STUDY (aerobic training): VO2 max increased 17% in 20 weeks ✅ LOOK AHEAD TRIAL (lifestyle intervention): cardiovascular risk factors dropped significantly in patients who exercised consistently ✅ INTERHEART STUDY (physical activity): regular exercise reduced heart attack risk by 35% ✅ META-ANALYSIS OF 81 STUDIES (exercise as medicine): aerobic exercise reduced all-cause mortality by 31% and cardiovascular mortality by 35% That matters because no single drug on the market matches that mortality reduction across a population. 🔬 What exercise actually does to your heart: Lowers resting heart rate Reduces systolic blood pressure by 5 to 8 mmHg Increases stroke volume and cardiac output Reduces LDL and triglycerides Increases HDL Improves endothelial function and arterial compliance Reduces chronic inflammation Lowers visceral adiposity These are not soft endpoints. These are the exact mechanisms that kill you when they go wrong. 🩺 The exercise prescription the data supports: 150 to 300 minutes of moderate intensity aerobic exercise per week 2 to 3 sessions of resistance training per week Zone 2 cardio as the foundation. Think brisk walking, cycling, swimming at a pace where you can still hold a conversation. High intensity interval training added on top for VO2 max gains. Consistency over 8 to 12 weeks before you measure results. ⚠️ What most people get wrong: They treat exercise as optional. They start too hard and quit in two weeks. They skip resistance training entirely. They never track their resting heart rate or blood pressure to see the data working. ❌ A 30-minute walk three times a week will not cut it if you are high risk. ❌ Weekend warrior patterns will not replace daily movement. ❌ Cardio alone without resistance training leaves you metabolically exposed. "The tools with the strongest data are unsexy, free, and require your participation." A patient who commits to 180 minutes of aerobic exercise and 2 resistance sessions per week can lower their blood pressure by 7 mmHg and reduce their cardiovascular event risk by up to 35% in 12 weeks. That is the difference between managing disease and reversing it. ❤️ Bottom line: Exercise is not a lifestyle suggestion. It is the most evidence-backed cardiovascular intervention in the history of medicine. 81 studies. Hundreds of thousands of patients. The data is not ambiguous. Get your heart rate up 5 days a week. Lift weights twice a week. Track your resting heart rate. Give it 12 weeks. The question is no longer whether exercise helps your heart. The question is why your doctor has not written you a prescription for it yet. Are you treating exercise like medicine, or like an option? #Cardiology #HeartHealth #HeartDisease #CardiovascularHealth #ExerciseIsMedicine #VO2Max #CardiacRehab #MetabolicHealth #PreventiveCardiology #LifestyleMedicine

8 Things Introverts Don’t Like 1. Loud, crowded places 2. Random calls or surprise visits 3. People invading their space 4. Forced small talk 5. Drama and unnecessary conflict 6. Being asked, “Why are you so quiet?” 7. Too much noise and overstimulation 8. Fake people

JUST LIKE THAT. RONDA ROUSEY DEFEATS GINA CARANO VIA ARMBAR IN LESS THAN 20 SECONDS. #RouseyCarano

Ronda Rousey and Gina Carano faced off for their fight and people are noticing something off about it

@FabrizioRomano Agent Xavi.

🚨 BREAKING: Xabi Alonso has accepted to become Chelsea next manager, HERE WE GO! 🔵🔜 The agreement is set to be completed. #CFC prepare official announcement for the upcoming days, but Xabi said YES. 💣

Japanese actor Hiroyuki Sanada spoke about the contradictions of human nature: “Some people dream of having a swimming pool at home, while those who have one hardly ever use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about their living relatives. Those without a partner long for one, while those who have one often don't appreciate it. The hungry would give anything for a meal, while the satiated complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one.” The key to happiness is gratitude: truly seeing and appreciating what we already have, and understanding that somewhere, someone would give anything for what we take for granted.

@MarioNawfal Okay…was just checking the local times here for Manila because the broadcaster just started early bird subscription @blasttvph, problem is this is gonna be early mornings here just like my UCLs. 😩😩😩

🇨🇳 FIFA wanted $300M from China for World Cup broadcasting rights. China said $60M, take it or leave it. FIFA took it. The reason? FIFA scheduled every game between midnight and 6 AM East Asian time, then acted surprised when China's state broadcaster didn't want to pay premium rates for content nobody's awake to watch. They negotiated themselves from $300M down to $150M, then down to $60M. Even FIFA couldn’t monetize insomnia at that scale. Source: Associated Press

@blasttvph What does most matches mean? Need to also see the local time broadcast schedule for HKG/ MNL timezone as May 25 is fast approaching. 🚀🚀🚀

Tener una mascota en 2000 - Dormía en el patio - Comía lo mismo todos los días - Se llamaba "Toby" o "Luna" - Iba al veterinario una vez al año - Era un perro, no "el perrhijo" Tener una mascota en 2026 ↓↓