Kien Tran

Many people procrastinate and waste most of their day. They fail to create meaningful relationships, achieve their goals, and create the lives they want. Here are 4 simple steps to never procrastinate again, starting today:

@Hazel52389 Totally agree! Have to create one

Your morning routine shapes how your whole day feels. Do the small things that genuinely make you feel good.

It is ok to have fear, but it is NOT ok to let it stop you.

@successarc1 Don't be careful Never interact with them

Be careful with people who talk about others behind their backs.

@successarc1 Sleep well Train hard Flirt with women Gut sunshine Eat healthy

High testosterone builds men from the inside out. More energy to act. More confidence to lead. More discipline to stay consistent. You don’t chase life anymore—you start shaping it.

@successarc1 Real man eats meat

If you’re avoiding meat, you’re making it harder to build strong testosterone. Meat gives you protein, iron, zinc, and healthy fats—everything your body uses to build hormones and recover. Stop fearing food that actually builds you.

@Tarmeim Find those who make you happy

@Tarmeim Hope you recover from this...

Unfortunately my last relationship completely changed me. So yes, I DO care about the people in your phone. Yes, I DO care about what you're doing when I’m not around. Yes, I DO care when you seem even slightly off. Yes, I DO care about things I wished I didn’t. And it’s not because I’m insecure, controlling, or trying to make your life difficult. It’s because I learned the hard way what it feels like to trust someone fully, and then be broken by them.

@Tarmeim I know that feeling

People think depression means your sad and crying all the time. Depression for me is being stuck in a twilight zone. I can't think, i don't respond to things, nothing is interesting, i just feel empty. Not sad, just blank.

@its_meeruy4 Btter be alone than being with toxic people

PEACE OVER TITLES, ALWAYS “Wife” sounds beautiful. “Girlfriend” feels warm. But “single”? Peaceful Clear Undeniably self-rspecting. Becuse nothing sounds better than choosing yourself 🖇 over being someone’s second option Love should feel like certainty not something you have to compete for. So until it’s real mutual and undeniable.. stay single stay grounded stay yours.

@its_meeruy4 Pause helps you repsond instead of reacting

PAUSE. THEN RESPOND There is a quiet power in pausing. When emotions rise and words rush to escape choosing silence for a moment is not weakness 🖇 it is control. Because in that pause you shift from reacting… to responding. You give yourself the space to think to feel.. to chose your words with intention. That small pause? It changes everything. It lets you show up. not as your emotions but as your best self.

@its_meeruy4 Very true!

SEEN, BUT NOT HELD Emotional neglect is not always loud. There are no arguments no obvious ending. no dramatic exit. Just a quiet distance where you are present… but not truly reached. Your sadness is seen, but not held. Your exhaustion is noticed, but not carried. Your inner world becomes something you navigate alone, even beside someone. And that’s what makes it hard to name nothing “happens” yet something esential slowly disappears.🖇

@AFitTrader A real man needs both

Settle this: confidence or physique and why?

@AFitTrader I choose the second

At this point… Are you more tired from thinking too much or working too much?

@AFitTrader You can do both at the same time

Which one takes more effort in your opinion? Losing weight or gaining muscle?

@the_Jo_Ho Focus on what you value rather on what everyone tells you is good.

Focusing on the instrinsic reward of a task can help you maintain consistency, and keep you playing the game longer.

@the_Jo_Ho Law of Attraction

You invite what you write. You speak what you seek. You attract what you think. You manifest what you are.

@the_Jo_Ho Those are often hard decisons you avoid making

Want significant change in your life? Make a master decision. A master decision includes all the future minor decisions that may come up. If you decide to build a dream physique, it means you've now decided to train 2-3X a week for the next few years. When you don't feel like it anymore, which will happen, just refer to the master decisions of your life. The minor decision pops up for consideration only but for a second because you remembered... who you said you wanted to be. It's that simple. It saves bandwidth for other areas of your life where you are confronting more uncertainty and unknown.

@SSethi31 Have to do the opposites

Your brain looks for problems before it looks for opportunities. That’s not negativity. That’s survival.

@SSethi31 your identity and enviroment shape you actions

You don’t act based on goals. You act based on identity. Change what you believe you are, and behavior follows.

@SSethi31 For most, the fear of judgment. Which is stupid tbh.

What holds you back more: fear of failure or fear of judgment?