Joe Lemay

Forget Lifespan. What matters: 🔥 Purposespan (years you wake up with fire in your belly) 🤸‍♂️ Mobilityspan (years you can chase your grandkids) 🏋️‍♂️Fitspan (years you can crush a workout) 🫂Socialspan (years you light up a room) 🧠 Brainspan (years your mind stays sharp as a tack)

@ReplitSupport I get stuck on the most annoying problem. Hope you can help. I’m using expo. I’m make changes to my Replit app (using agent). The app on expo is my change. I’m stuck viewing an image of view. Can’t get unstuck and always seeing old stuff

@Nourin_withAi Post

This ones kinda ridiculous... Drop a video idea in Google Sheets.... and do nothing. In seconds, a full YouTube video gets made, uploaded, and logged without you touching a thing. Follow + RT + reply “Post” and I’ll DM you the full setup for FREE

@ReplitSupport bug report: can't use some integrations including notion. Here's a quick video of what happens. loom.com/share/a908face…

As a Longevity Athlete, I train 4 capacities: 🫀 VO2 Max / Cardio 🛡️ Muscle, Strength, Power 🏹 Mobility & Movement 🧠 Brain Health

@e1125186 @AsgerSR Hi Tracy, I got my VO2 Max up from 41 to 49 in 6 months. I’m 47. I use the assault bike for the weekly sprint portion of the VO2 Max training. That’s my personal preference for sprints to reduce orthopedic stress and risk. Lmk if you want the program I use.

Want a body that can run as well at 60 as it did at 20? Bookmark this mobility routine… 🧵🧵🧵

@atgexercise I can really feel the difference when I'm down hiking, which used to be a weakness for me. What's giving you pain these days?

Making awesome mobility gains so far in 2024. Go figure, moving younger and being pain free feels amazing. The difference is that now, mobility work is fully integrated with strength training. Much credit to @atgexercise

What do you do when your feet, ankles, knees, lower back, and shoulders are battered after decades of sports injuries? In my early 40s, I got stronger when I lifted weights. But I found myself walking funny. Stretching and yoga weren't enough. At 47 I decided this must stop.

@thedankoe What do you use for a homepage/landing page? Does Stan or beehiiv cover that?

My creator toolstack: Beehiiv for email list and newsletter. Stan for simple products, landing pages and payments. Kortex for content, writing, planning, and never losing ideas. After 5 years and trying every software under the sun, I've simplified everything down to this.

@BodyweightTom They are high impact on the shoulder labrum. Especially if you’re going very fast and high rep.

Can someone explain to me why a burpee is HIGH RISK?! If an elderly or overweight person falls and want to get of the ground, a burpee would be the best way to get up (without the small jump) Also, if you need to lose 20+ pounds, chances are you’ll have more success with improving your diet than by avoiding certain exercises

Or they can imagine it, just not "today." Fight the impulse to seek comfort, or give in to domestication, anxiety and weakness.

Most people are so afraid of discomfort, they can't imagine: - feeling hungry for 3 hours - eating plain veggies as a snack with no sauce - walking barefoot through the woods - leaving the jacket behind on a cold day - sprinting every week

It is never "my idea." Ideas in owned by the universe and travel through the ether looking for the right warrior. I try to tune in with my antenna and a worthy warrior.

I hate to get political, but I'm pro-deficit now. If you've never done a slow deficit pushup, you've never done a pushup. Unfollow me if you must.

If you're hiring a coach, you're inviting their energy into your life. Hiring and firing until you have the right person is attending to the garden of your life. Doctors, coaches, instructors, personal trainers, etc.. Knowledge is table stakes. Hire for vibe.

Don't forget to take a beat from time to time, and learn to laugh at the absurdity of life.

Sure, someday you will face death. But so long as you are always growing your skills, intelligence and wisdom, you're never "dying."

A skill is any ability that you can use to change your world. Intelligence is the ability to get what you want out of life, in the face of obstacles. Wisdom is the faculty that tells you what's important and which goals to pursue, in the face of limits and a world of madness.