Southoftheriver

@theashrb I know people who do order four times a week and it’s an easy habit to slip into especially if you have a busy job. I’m guilty of doing it myself. Now takeaway once a week and I drive to the chip shop or wherever I’m getting it from.

While I agree to an extent… I’m not sure I’m onboard with this general theme of asking people to constantly forgo treats in their lives so they can “save for retirement” 😂 there should be balance and your *current* life is also for living because it also isn’t promised.

@NoFilterSkin Attended a seminar called Millionnaire Mind Intensive. Changed my mindset around money. Starting saving even just a little bit a month. Showed gratitude for what I did have. Visualised on what I wanted to manifest. Invested in the stock market. Donated to charity every month.

GIRLS ONLY… what did you that upgraded you 100% financially and you kinda regret not doing it earlier? Please be honest, let’s interact.

@catwithaura Well done Archie!!!

I love how it's totally optional for him to do this but he does it anyway

@itsolelehmann Cowork

i'm running a live claude cowork workshop for non-technical people on april 22 by the end of the 2 hours, you'll have a fully set up marketing system on your computer that: > produces a full week of content in one sitting, dialed into your voice so it sounds like you on your sharpest day > turns any marketing framework or post into a repeatable skill that claude runs on command for you > builds sales pages in minutes so you stop paying designers and copywriters thousands > schedules tasks to run while you sleep so you wake up to finished drafts, fresh ideas, and updated reports every morning > writes launch emails, newsletters, and sequences using the same frameworks behind my 6-figure product launches all click by click, on your machine, while i do it on mine here's everything that you get: • the full 2-hour live workshop where you build everything in real time • 16 personal skills that i built over 100s of hours for my own business • the complete recording so you can rewatch anytime • a self-paced course version of all the material • access to Claude Marketing OS telegram group this system runs 90% of the marketing behind my 7-figure brand doing 15M+ impressions/month and it's all yours come april 22nd comment "Cowork" and i'll DM you the link

@rachaelbereba It seems like it but the workouts are only 30 minutes long so manageable. I have vitality insurance so you get rewards for being active which is a good motivator.

@lesleydavis That's a lot.

I do legs Monday, Wednesday and Friday. 🌝 That's how I grew my Glutes.

@rachaelbereba Yes. It helps me to have a routine. I also an Afrobeats dance class on a Tuesday evening and diving on a Thursday evening, plus try to walk for at least 30 minutes each day! ☺️

@lesleydavis Just one day rest?

@Divayetty1 A lot of this is true but this is why I don’t like girl groups. Very catty. One person in the group was always singled out on rotation and bullied. Luckily I was only there for 2 years before moving to a mixed school. I see the same pattern in adult girl groups so I steer clear.

POV: You went to an All-Girls School and you don’t realize how deeply it’s affecting your life:

@OlayemiKomolaf4 Rituals is very good as well. Moisturising and no white cast

SUNSCREEN RECOMMENDATIONS 1. Nivea Sun Shine Control SPF50 2. Skin Aqua UV Super Moisture Gel SPF50 3. Cosrx Aloe Soothing Sunscreen SPF50 4. Tiam B3 Niacin Sunscreen SPF50 5. Nineless UV Shield Soothing Sun Cream SPF50 6. Uncover Aloe Invisible Sunscreen SPF50 7. Skin by Zaron Sunblock SPF50 8. Beauty of Joseon Relief Sun SPF50 9. Isntree Hyaluronic Acid Watery Sun Gel SPF50 10. Bondi Sands Fragrance-Free Sunscreen SPF50 11. Black Girl Sunscreen SPF30 12. Eucerin Oil Control Sunscreen SPF30 13. Biore UV Aqua Rich SPF50 14. Haruharu Wonder Black Rice Moisture Airyfit Daily Sunscreen SPF50+ 15. La Roche-Posay Anthelios UVMune 400 Invisible Fluid SPF50+ 16. Kose Suncut UV Perfect Gel SPF50+ PA++++ 17. Skin1004 Hyalu-Cica Water-Fit Sun Serum SPF50+ 18. Abib Heartleaf Sun Essence SPF50+ 19. Simple Kind to Skin UV Fluid SPF50 20. Anua Heartleaf Silky Moisture Sun Cream SPF50+

@BeeLavish1 @chefsevenn Tasty and tender 😋

@lesleydavis @chefsevenn Def will look into this. Thanks.

What is something you've officially stopped buying in 2026 because the price has become genuinely insulting?

@OlayemiKomolaf4 I have started to ignore all their online content. No likes, no comments.

Genuine question: How do you handle liking someone’s real-life personality, but disliking the way they present themselves on social media?

@NoFilterSkin I can only use simple

La Roche-Posay Or Simple?

@NoFilterSkin Daily Gratitude journal. Really changes your perspective

GIRLS WHO DONT GATEKEEP: what's something that dramatically improved your mental health??? i dont care how unhinged it may sound

@OlayemiKomolaf4 Witch hazel or The Ordinary glycolic toner are brilliant for lightening underarms. Sorted mine in weeks

Question 1 - There are more factors contributing to dark underarm . If it’s really worrisome, I’d advise you extend your skincare products generously to that area . For your feet , I really don’t know the lotion you’re using / previously used . Could be sun exposure- you should try applying sunscreen. Question 2 - you should get a good brightening lotion .

@Khensi_20 Sprinkle them on yoghurt. No need so soak in water

chia seeds will make your stomach flat flat 🤞🏽

I just did one thing on Claude and hit my usage limit!

@OlayemiKomolaf4 Not depression but mood swings definitely. It will pass in a day or so

Is menstrual depression a thing? I think I’m depressed 😔

@saraozturkx Can only use this on my body not face

Her gün boynunuzu ve yüzünüzü bununla silin, cildiniz ışıldayacak, pigmentasyon ve akne izlerine veda edin ve nemlendirmeyi unutmayın, çok önemli ✨

@OlayemiKomolaf4 Skin 1004. I dont get on with medicube

Skin1004 OR Medicube