lieke fortuin

@CraigBrockie Guide

There's a single gut microbe that influences your mood, your sleep, your skin, and even your muscle mass. 96% of people have lost it. Scientists just discovered it triggers your body to produce the "Love Hormone" oxytocin. Not in your brain, but in your gut. The microbe is called Lactobacillus reuteri (L. reuteri). It used to live in nearly every human gut on Earth. Today - Antibiotics, processed food, and modern living have wiped it out of almost everyone. If you've taken even one round of antibiotics in your life, Yours is probably gone. Researchers at Baylor College of Medicine made a stunning discovery. They found that oxytocin - The hormone linked to mood, bonding, stress relief, and healing - is produced in your small intestine. Not just your brain. Your gut. And L. reuteri is what can trigger its release. How does it work? L. reuteri stimulates special cells in your intestinal lining to release a hormone called secretin. Secretin then signals nearby cells called enterocytes to produce and secrete oxytocin. Your gut is literally manufacturing one of the most powerful hormones in your body. And - It's published science. The Baylor team confirmed it using human intestinal tissue, gene expression data, and lab-grown intestinal cultures. The highest concentration of oxytocin-producing cells? The small intestine. Dr. William Davis - the physician who wrote "Wheat Belly" and "Super Gut" ... figured out how to grow L. reuteri at home using a simple fermentation process. Not a pill Not a supplement A highly concentrated probiotic food you make yourself. Here's what people are reporting after restoring L. reuteri: - Deep, uninterrupted sleep - Reduced anxiety and improved mood - Thicker hair and younger-looking skin - Increased muscle mass (even without heavy exercise) - A 50% rise in testosterone in men over 50 - Faster wound healing - Restored libido MIT researchers tested it in mice. The ones given L. reuteri stayed lean, kept their fur, mated, and aged gracefully. The control group (same diet, no L. reuteri) - Got fat, lost their hair, stopped mating, and died early. Same crappy diet. Completely different outcome. Why? Because L. reuteri does something most probiotics can't. It colonizes your entire small intestine - ALL 24 feet of it. It produces natural antibiotics called bacteriocins that kill harmful bacteria. And it prevents the toxic migration of fecal microbes into your upper gut. When those bad microbes invade the small intestine, they release toxins into your bloodstream. That's called endotoxemia. It drives weight gain, brain fog, type 2 diabetes, cognitive decline - And is now being linked to multiple forms of the Big C. L. reuteri helps stop that at the source. The key? Dr. Davis found that fermenting L. reuteri at 99°F for 36 hours produces roughly 300 billion microbes per serving. More than 30X a typical supplement. A half cup a day is the protocol. I've been saying for 30 years: your mood, your anxiety, your energy - It starts in the gut. When I healed my gut, my crippling anxiety disappeared. Not from medication. From fixing the actual cause. Now science is catching up. And L. reuteri is one of the biggest reasons why. Comment GUIDE and I'll send you a FREE guide on how to make unlimited probiotics at home.

That’s how it’s done. #dutyofcandour

One of the best 3 minute videos you'll ever watch. This is EXACTLY what happened in Canada over the last 20 years. Melanie Phillips (ex-Guardian journalist) nails the left-wing wokeism takeover perfectly: “Objective evidence was cast aside because it was too inconvenient. The very idea of reason and rationality was dismissed. All these ideologies — multiculturalism, lifestyle choice, deep green environmentalism, moral relativism — were utopian. They promised perfection. Anyone who brought facts against them wasn’t just wrong… they were evil.” This was the blueprint for Trudeau’s Canada. Result? Mass immigration without integration = “racist” to question, even as crime and housing collapse Climate hysteria = “denier” if you dare ask about the cost to families and jobs Boys in girls’ sports and locker rooms = “transphobia” for stating basic biology COVID mandates, speech laws, and freezing bank accounts = “misinformation” or “far-right” for anyone with common sense Dissenters got smeared, cancelled, ostracized by the CBC, universities, and Liberal enforcers. Just like UK, facts became hate speech here. The left didn’t just ignore reality — they made disagreeing with their utopia the ultimate sin. This video explains the deranged woke destruction of Canada under the Liberals. Watch it. Share it. Wake up. Unacceptable Fact: Truth is now illegal in Carney's Canada. Have you lived this exact nightmare? What’s the most insane example you’ve seen? Which sacred ideology do you think has done the most damage to our soceity?

💥EXPLOSIVE: The Bill Gates Case: The Narrative on Trial. Amsterdam Court Of Appeal. The Netherlands. March 2026💥 If you want to truly understand what is unfolding in the case against Bill Gates, Albert Bourla (CEO of Pfizer) and Mark Rutte (former Dutch PM) along with 15 other defendants - watch this! In that courtroom, lawyer Peter Stassen didn't just speak; he delivered a calculated, scorched-earth dismantling of the defendants. What he put on the record is absolute fire. You have to watch it for yourself. This case is real. It is happening. Please take the time to watch the full update, and share it. While the mainstream media remains predictably silent, we are the ones breaking the blackout. We are the ones ensuring the world knows exactly what was hidden. History isn't just being written; it's being corrected. Never give up on the truth. This is our moment. Watch. Share. Be the witness history requires.

@FitnessDr_ Gut

Dry, cracked, crusty heels?........ Do This

Yes.

Free Arno van Kessel en Reiner Fuellmich. Please RT.

Watch this‼️ The second MOST important email in the Epstein files 👇👇👇

WOW

Unrealized Capital Gains Tax - Orwellian and Kafkaesque (THE SAAD TRUTH_1993): youtu.be/VoFGEQHCTyk?si…

I just recorded a very thorough psychological and financial analysis of the 36% Dutch tax on unrealized capital gains. I'm about to upload it on my channel, podcast, and here on this platform. Get ready. Once you watch/listen to it, please share it. The governments will get away with whatever you tolerate of them.

The Netherlands Lead Lawyer prosecuting Bill Gates and other Criminals was arrested and is currently locked away in a maximum-security prison. Bill Gates, Ursula von der Liar, Albert Bourla and Klaus Schwab were all named and accused of Bioterrorism and Crimes Against Humanity.

Quentin was only 23, when an antifa mob beat him to death for defending women in Lyon, France. Pray for his soul.

You mocked her. You cancelled her. You dehumanized her. You gaslighted her (and her supporters) You told her she needed to work harder. You said she was competing against a better woman… But she was—in fact—fighting a man. Will any of you apologize?

They fear the truth, accountability, and anyone who dares to speak it. They are corrupt, aggressive, evil, and deranged. They claim to fight for freedom and peace while fueling wars and crushing free speech. They manipulate, they silence, they deceive. They are the EU.

If Epstein horrified you, wait until you hear about Iran.

BREAKING: Thousands of BRAVE Iranians are once again taking to the streets tonight in a major uprising against the Islamic regime. The media is completely ignoring this. Make it go viral. Share this everywhere.

Er is een revolutie gaande in Iran. Dat zie je niet op één vaag account, maar op tientallen livestreams, overal op X en YouTube. Mensen staan op tegen een gruwelijk regime dat al decennialang regeert. Bij Nieuwsuur vanavond geen woord over wat er gaande is. Pauw & De Wit wordt geouwehoerd over sneeuw en de zichtbaarheid van Marjan Rintel. 😳 Ook op de sites van Trouw, de Volkskrant, het AD en Het Parool: niets. Wat is er gaande op de Nederlandse nieuwsredacties? Waarom horen we zo weinig over een van de belangrijkste gebeurtenissen van deze tijd? Waarom wordt een (hopelijk) historische omwenteling in Iran genegeerd? Waarom is er geen breaking news, geen live-uitzending, geen serieuze duiding? Nederlandse journalisten: doe je werk!

De komende dagen worden cruciaal. Het misdadige Islamitische regime slaat op veel plekken genadeloos terug. Steun de moedige Iraniërs, in hun strijd voor vrijheid. 🙏🏻

BREAKING: Brave Iranians are now openly taking to the streets with the real Iranian flag, the Lion and Sun, on their backs, rising up against the Islamic regime. The media is completely ignoring this. Share it everywhere. Make it go viral.