Liz Weiss MS, RDN ☮️

Get my recipe for Sloppy Shrimp Pasta Dinner lizshealthytable.com/2026/01/30/no-…

New Dietary Guidelines criticize the pyramid but bring it back (upside down); recommend <10% calories from saturated fat… while elevating red meat + full-fat dairy; say “eat more fiber”… without clear targets. That’s not clarity... it's confusion. lizshealthytable.com/2026/01/07/die…

Best advice for a long life: Build your social relationships. Great advice from Ezekiel Emanuel

Over 30% of the U.S. food supply goes uneaten — much of it wasted at home or in restaurants. ❄️ Join me + @refed and @AFFI for a webinar on how freezing (and frozen foods!) can help reduce food waste, save money, & make healthy eating easier. REGISTER: refed.org/events/ice-out…

Find out which processed and ultra-processed foods deserve a spot on your table in my latest magazine article. Spoiler alert: There are A LOT of them!! #nutrition #health todaysdietitian.com/food-for-thoug… @TodaysDietitian

Today, our country feels leaderless. The temperature is rising, anger is boiling over, and truth itself feels fragile. But here’s the truth: each of us can step into that absence. Each of us, in our own way, can be the kind of leader this moment demands. Call it pastoring, call it tending, call it guiding whatever word resonates. Real leaders don’t bully or extort. They don’t pit us against each other. They listen. They allow silence. They speak truth. They hold space for grief and for hope. And every single one of us is capable of that kind of leadership right now, in our own lives.

In the last few years we've seen: - The plot to kidnap Gretchen Whitmer - The Storming of the Capitol and pipe bombs left at the RNC and DNC - The break-in to kidnap Nancy Pelosi and the brutal on Paul Pelosi - Multiple assassination attempts against Trump - The assassination of Minnesota House Speaker Melissa Hortman and her husband and the shooting of on State Senator John Hoffman and his wife - Luigi Mangione's assassination of Brian Thompson - The assassination of Charlie Kirk Political violence is contagious. It is spreading. It is not confined to one side or belief system. It should terrify us all. The foundation of a free society is the ability to participate in it without fear of violence. Political violence is always an attack against us all. You have to be so blind not to see that.

Learn about the benefits and how to's of using Artificial Intel (AI) to plan healthy meals for you and your family... and when to contact a registered dietitian. How are you using AI to make healthy eating easier? lizshealthytable.com/2025/09/08/how…

Both conventional & organic produce are safe to eat, say health experts. ❤️ Curious about pesticide residue on your fruits & veggies? 🍓 Try our calculator: 👉 bit.ly/2UMcTOJ

What's cooking for National Frozen Food Month? Well ... in my kitchen, it's this easy Teriyaki Shrimp and Broccoli Stir-Fry. Enjoy! lizshealthytable.com/2025/03/07/eas…

What just happened in the oval office was a planned ambush, designed to help a brutal Russian dictator and hurt America's security. Trump has become Putin's lapdog, and America's global power is hemorrhaging as America sides with dictators over democracy. What an embarrassment.

Pork possibilities at mealtime! Check out my latest article in @TodaysDietitian magazine and get my recipe for Egg Roll in a Bowl made w/ lean pork tenderloin. #41" target="_blank" rel="nofollow noopener">todaysdietitian.com/issues/2025/fe… @NationalPork

Try my Avocado, Almond and Soymilk Glow Bowl with Honey-Glazed Almonds. It's made w/ 3 superstar skin foods that may help to reduce wrinkles and improve hydration. (Plus, I used frozen avocado to add ease to the recipe.) lizshealthytable.com/2025/01/30/avo…

If you're over the age of 50 and have started to notice significant changes to your skin (more wrinkles, dry, thinning) then check out how these Superstar Skin Foods - Soy, Almonds, Avocados, may help to turn back the hands of time (a bit)! My TV segment: studio5.ksl.com/glowing-skin-i…

Hi Followers: I'm on Bluesky, and I hope you'll follow me over there. @lizweiss.bsky.social bsky.app/profile/lizwei…

NEW recipe on my blog for a lightened up, streamlined Moussaka recipe. If you adore hearty dishes like I do, give it a try! Plus, it reminds me of my trip to Greece last fall :) lizshealthytable.com/2025/01/14/mou…

Eating for Your Mind: How the MIND Diet and Leafy Greens Can Support Your Brain Health. Read my post. #longevity #healthyaging #minddiet #eatyour greens lizshealthytable.com/2025/01/13/eat…

To the brave men and women who ran towards danger over the past 24 hours in Southern California, I want you to know your President, and the rest of the country, is with you. You suited up and risked your lives to save the lives of your fellow Americans. We are indebted to you.

May our nation be blessed with the peace and light of the holiday season. Merry Christmas and Happy Holidays.

Frozen spinach is convenient, affordable + nutritious. I used it in a recipe for this lighter yet just as luscious "creamed" spinach recipe. The secret ingredient in my holiday makeover? A roux made w/olive oil and reduced-fat milk ... + Boursin cheese lizshealthytable.com/2024/12/19/vel…