JULIAN THRONE

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JULIAN THRONE

JULIAN THRONE

@lordjthrone

🌐Professional Networker

Dallas, TX Katılım Nisan 2011
38 Takip Edilen454 Takipçiler
JULIAN THRONE
JULIAN THRONE@lordjthrone·
@HereticPrevails Their marketing team & label are stupid af for thinking Soft Spine was going to actually win a Grammy This song & many others on the album are far superior 💯
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Trev🥀
Trev🥀@HereticPrevails·
One of my favorites from Spiritbox ngl.
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@HereticPrevails Crazy how many mfs don’t even know These boys were insane especially in that time period Sucks they’ve never done anything past 2014
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Trev🥀
Trev🥀@HereticPrevails·
Yall just dont get it like I do.
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@LALMuse When you’re actively going through a divorce & child custody The NBA is not going to make you MVP😂
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LakersMuse
LakersMuse@LALMuse·
Austin Reaves CALLS OUT the MVP voters after another Luka masterclass 👀 “He continues to drop in the MVP race, which is insane to me. I guess it don't really matter, maybe he's gotta score 60, I don't know.”
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@mburridgemusic If a mix sucks ass, it sucks ass Same w/ a band like Currents, their 2023 album was not up to par w/ the 3 releases beforehand For Boundaries to put out a breakthrough album in 2024 & not continue to deliver on that same quality, momentum starts to dwindle It’s very simple
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@_glassheartt @courtSANDS Eh Yall do better w/ heavier & angrier sounding music & I’ve never had a problem w/ yalls mixing or production
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Liam
Liam@_glassheartt·
@courtSANDS it was fine the way it was /:
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Liam
Liam@_glassheartt·
what do yall have lined up for me today on this wretched timeline
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@MetalBlakedowns If a mix sucks ass, it sucks ass Same w/ a band like Currents, their 2023 album was not up to par w/ the 3 releases beforehand For Boundaries to put out a breakthrough album in 2024 & not continue to deliver on that same quality, momentum starts to dwindle It’s very simple
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Met*lcore Cl*wnboy
Met*lcore Cl*wnboy@MetalBlakedowns·
Boundaries have updated the mix on streaming services for 'skies cast amber black' new version is live now
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Pop Crave
Pop Crave@PopCrave·
Christy Carlson Romano says ‘Even Stevens’ co-star Shia LaBeauf doesn't deserve a place in the Disney Channel Mount Rushmore: “Shia doesn't deserve to be on the Rushmore. I'll be writing a substack on this so you can understand why. This Mount Rushmore thing is just pissing me off now.”
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c.
c.@shadesofdaklana·
Feels like the ck's campaign all over again she looks insane & that body 🥵
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@Cinema8Master Pretty Dope personality But over trains her arms, shoulders, & back like a man & that is a deal breaker
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Cinema MANIAC
Cinema MANIAC@Cinema8Master·
Believe me, this Peak gym girl beauty just 25 years old...
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MLFootball
MLFootball@MLFootball·
Joe Burrow is only 29 years old. Jessica Alba is 44 years old with three kids. A huge fifteen-year age gap between Burrow and Alba:
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MLFootball@MLFootball

🚨🚨TRENDING🚨🚨 #Bengals superstar quarterback Joe Burrow and legendary actress Jessica Alba were reportedly spotted in middle of the night at the tables in Las Vegas last night. Alba and Cash Warren finalized their divorce in February 2026, ending their 16-year marriage. 👀

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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@JayMac5112 @popitforpoppa Yeah you’re gay The fact that she’s always maintained her beauty & body says everything She’s nowhere near a decline dumbass
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J-MAC
J-MAC@JayMac5112·
@popitforpoppa Let’s be real.. she’s an expired, used up, “baddie”, it’s one thing to date/fuck Jessica abla in her prime, it’s another to date/fuck her on her decline LOOL
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@YOUWAANN If their label pushed it like they attempted w/ Soft Spine…They may have actually won the Grammy
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Gonked out droid
Gonked out droid@YOUWAANN·
Their best song argue with the fucking wall
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@Man_s_Bible Depends where you’re located If you have money for Ubers & in the city limits It doesn’t really matter
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Man’s Bible⚡️
Man’s Bible⚡️@Man_s_Bible·
Having a car is an important part of being a man.
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@DeanTTraining No grown man under 200lbs needs 200g of protein Hit your protein goal for the day & fill in the rest of the calories w/ fats, carbs, & fiber You don’t need 4-6 meals a day 1-2 solid meals 1 lighter 1 heavier & more satiating This isn’t fucking rocket science
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Dean Turner
Dean Turner@DeanTTraining·
Sample Meal Plan for CUTTING: Total calories: ~2,200 Total protein: ~200g Total carbs: ~215g Total fats: ~60g (Use this post to inform your decision making…do NOT just copy it) Meal 1: - 3 whole eggs - 2 pieces of toast - 2 Greek yogurts Meal 2: - 8 ounces of chicken breast - 2 servings of vegetables Meal 3: - 8 ounces of 93/7 Ground Beef - 1 cup of rice Meal 4: - Ninja Creami Blend This is an example of a BASE STRUCTURE/FRAMEWORK I’d lay out for myself for a cut. I typically do not even attempt to adhere to this exactly as written but I usually put it in place to “guardrail” me. I almost always add higher calorie days/meals to a base structure like this and then use an elevated step count to provide a margin of safety/drive a sustained calorie deficit.
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.@Soundclashfever

@DeanTTraining Could you share an example meal plan for cutting please

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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@DeanTTraining Why are you making a stupid & over exaggerated debate You do know there’s Oikos Triple Zero for 3 more grams of protein & 10 more calories The biggest difference is that Dannon has more flavors…that’s all
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Dean Turner
Dean Turner@DeanTTraining·
Here’s the issue with Oikos Pro: You get 140 calories for 5.3oz of food volume With Dannon Light & Fit, you get 80 calories for 5.3oz of food volume For every 3 Oikos Pros you eat, I get to eat over 5 Dannon Light & Fits So, the decision comes down to this: Are you optimizing for cost/max protein per ounce of food volume? If yes, then Oikos Pro is the choice Are you optimizing for satiety/food volume? If yes, then Dannon Light & Fit is the choice Note: In this analysis, I am NOT factoring in flavor/taste which is another important element to consider but will be depend on the preference of the individual It allllll depends on what you’re optimizing for Pretty dope that we have many great options available to choose from!
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Hoorah Seabee@Seavbee83

@DeanTTraining I always do Oikos PRO. I think it’s 20g for 150 calories.

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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@ZunguMthoko @toylan20 No actually it’s really fucking easy Everything has protein in it anyways these days So shakes really don’t matter anymore
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Mtho
Mtho@ZunguMthoko·
@toylan20 Its really hard and expensive to get your optimum protein in take from just food.
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toylan
toylan@toylan20·
“I don’t take protein shakes, I get mine from food”. cool, let me see your daily protein totals.
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JULIAN THRONE
JULIAN THRONE@lordjthrone·
@menscoach1 If you’re a man living in “fear” of anything You’re a coward right by off the bat & you’re a pussy The same men who say be excellent are the same ones who make posts like this Stfu
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TOP G
TOP G@menscoach1·
Modern marriage is no longer about building together. Many women want the benefits of marriage, but none of the responsibilities. They want a wedding, not a marriage. They want a provider, but they do not want to submit. They want a loyal man, but they want to keep their options open. And the worst part is, society teaches men that if the marriage fails, it is always the man’s fault. Men are told to “do more,” “communicate more,” “pay more,” and “understand her more.” But nobody tells women to respect, appreciate, and protect the man’s peace. That is why many men fear marriage today, because they fear being punished for trying.
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praxr
praxr@praxr0·
Cardio is not a primary tool for fat-loss. You do it for the health + other benefits. Including ones that benefit lifting. For fat-loss though, it's diet first.
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