JULIAN THRONE

@SilentGarrett Nowhere on his actual page So lies

the devil and god are raging inside me

@HereticPrevails Their marketing team & label are stupid af for thinking Soft Spine was going to actually win a Grammy This song & many others on the album are far superior 💯

One of my favorites from Spiritbox ngl.

@HereticPrevails Crazy how many mfs don’t even know These boys were insane especially in that time period Sucks they’ve never done anything past 2014

Yall just dont get it like I do.

@LALMuse When you’re actively going through a divorce & child custody The NBA is not going to make you MVP😂

Austin Reaves CALLS OUT the MVP voters after another Luka masterclass 👀 “He continues to drop in the MVP race, which is insane to me. I guess it don't really matter, maybe he's gotta score 60, I don't know.”

@mburridgemusic If a mix sucks ass, it sucks ass Same w/ a band like Currents, their 2023 album was not up to par w/ the 3 releases beforehand For Boundaries to put out a breakthrough album in 2024 & not continue to deliver on that same quality, momentum starts to dwindle It’s very simple

Both mixes are cool & I do not blame boundaries for swapping it, but I fucking hate that metalcore twitter/reddit put them in a position where they felt like they needed to & I hope that this doesn’t embolden the most obnoxious & entitled mfs out there to keep acting like that

@_glassheartt @courtSANDS Eh Yall do better w/ heavier & angrier sounding music & I’ve never had a problem w/ yalls mixing or production

@courtSANDS it was fine the way it was /:

what do yall have lined up for me today on this wretched timeline

@MetalBlakedowns If a mix sucks ass, it sucks ass Same w/ a band like Currents, their 2023 album was not up to par w/ the 3 releases beforehand For Boundaries to put out a breakthrough album in 2024 & not continue to deliver on that same quality, momentum starts to dwindle It’s very simple

Boundaries have updated the mix on streaming services for 'skies cast amber black' new version is live now

@PopCrave Cmon Ren, give your lil bro some slack 😂

Christy Carlson Romano says ‘Even Stevens’ co-star Shia LaBeauf doesn't deserve a place in the Disney Channel Mount Rushmore: “Shia doesn't deserve to be on the Rushmore. I'll be writing a substack on this so you can understand why. This Mount Rushmore thing is just pissing me off now.”

Good ole big sister Ren at it again 😂

@shadesofdaklana Adidas socks w/ Nike shoes have never looked good 😂😂

Feels like the ck's campaign all over again she looks insane & that body 🥵

@Cinema8Master Pretty Dope personality But over trains her arms, shoulders, & back like a man & that is a deal breaker

Believe me, this Peak gym girl beauty just 25 years old...

@MLFootball Not surprised He looks like Paul Walker a bit

Joe Burrow is only 29 years old. Jessica Alba is 44 years old with three kids. A huge fifteen-year age gap between Burrow and Alba:

@JayMac5112 @popitforpoppa Yeah you’re gay The fact that she’s always maintained her beauty & body says everything She’s nowhere near a decline dumbass

@popitforpoppa Let’s be real.. she’s an expired, used up, “baddie”, it’s one thing to date/fuck Jessica abla in her prime, it’s another to date/fuck her on her decline LOOL

bro has cracked more baddies than he has playoff wins

@YOUWAANN If their label pushed it like they attempted w/ Soft Spine…They may have actually won the Grammy

Their best song argue with the fucking wall

@Man_s_Bible Depends where you’re located If you have money for Ubers & in the city limits It doesn’t really matter

Having a car is an important part of being a man.

@DeanTTraining No grown man under 200lbs needs 200g of protein Hit your protein goal for the day & fill in the rest of the calories w/ fats, carbs, & fiber You don’t need 4-6 meals a day 1-2 solid meals 1 lighter 1 heavier & more satiating This isn’t fucking rocket science

Sample Meal Plan for CUTTING: Total calories: ~2,200 Total protein: ~200g Total carbs: ~215g Total fats: ~60g (Use this post to inform your decision making…do NOT just copy it) Meal 1: - 3 whole eggs - 2 pieces of toast - 2 Greek yogurts Meal 2: - 8 ounces of chicken breast - 2 servings of vegetables Meal 3: - 8 ounces of 93/7 Ground Beef - 1 cup of rice Meal 4: - Ninja Creami Blend This is an example of a BASE STRUCTURE/FRAMEWORK I’d lay out for myself for a cut. I typically do not even attempt to adhere to this exactly as written but I usually put it in place to “guardrail” me. I almost always add higher calorie days/meals to a base structure like this and then use an elevated step count to provide a margin of safety/drive a sustained calorie deficit.

@DeanTTraining Why are you making a stupid & over exaggerated debate You do know there’s Oikos Triple Zero for 3 more grams of protein & 10 more calories The biggest difference is that Dannon has more flavors…that’s all

Here’s the issue with Oikos Pro: You get 140 calories for 5.3oz of food volume With Dannon Light & Fit, you get 80 calories for 5.3oz of food volume For every 3 Oikos Pros you eat, I get to eat over 5 Dannon Light & Fits So, the decision comes down to this: Are you optimizing for cost/max protein per ounce of food volume? If yes, then Oikos Pro is the choice Are you optimizing for satiety/food volume? If yes, then Dannon Light & Fit is the choice Note: In this analysis, I am NOT factoring in flavor/taste which is another important element to consider but will be depend on the preference of the individual It allllll depends on what you’re optimizing for Pretty dope that we have many great options available to choose from!

@ZunguMthoko @toylan20 No actually it’s really fucking easy Everything has protein in it anyways these days So shakes really don’t matter anymore

@toylan20 Its really hard and expensive to get your optimum protein in take from just food.

“I don’t take protein shakes, I get mine from food”. cool, let me see your daily protein totals.

@menscoach1 If you’re a man living in “fear” of anything You’re a coward right by off the bat & you’re a pussy The same men who say be excellent are the same ones who make posts like this Stfu

Modern marriage is no longer about building together. Many women want the benefits of marriage, but none of the responsibilities. They want a wedding, not a marriage. They want a provider, but they do not want to submit. They want a loyal man, but they want to keep their options open. And the worst part is, society teaches men that if the marriage fails, it is always the man’s fault. Men are told to “do more,” “communicate more,” “pay more,” and “understand her more.” But nobody tells women to respect, appreciate, and protect the man’s peace. That is why many men fear marriage today, because they fear being punished for trying.

@FutureToday8 @praxr0 Yes it is & it’s the best form of cardio any human being can do

@lordjthrone @praxr0 Walking is not cardio

Cardio is not a primary tool for fat-loss. You do it for the health + other benefits. Including ones that benefit lifting. For fat-loss though, it's diet first.