F3 The Maize

Tomorrow I @F3DragonsLair. The BEST Saturday site in @F3Omaha and certainly better than @MaizeF3. Don't believe me...come find out cause the haters still help the algorithm. We are going to "shake off" those winter blues and welcome a new season. SYITG

Our brother Tonight Show told me he has not spent enough time on Atlas Hill in recent Thursdays. I am going to fix that for him tomorrow. Lots of burpees and lots of time on the hill. @MaizeF3 @F3Omaha.

A clutch showing of 20 for @F3DragonsLair to squeak out a win from the jaws of defeat (victory smoke & drink) We learned, & regretted, doing a full dark web. The gents got after it! Remember to make the ordinary moments matter…they are the good old days. Welcome FNG Bricks!

This undisclosed number (🤐) of HIM’s were reminded hills are optional at @MaizeF3 🌽. We channeled the Nard Dog in all of us & celebrated a good old days as they happened, not after. Find that moment in your Thursday 👊 (Let’s see how I respond to myself at @F3DragonsLair 🐉)

Round 1 of Bogey Brawl opens at @MaizeF3 as we take a scenic tour around my EH site. A man of my word to @rhcarson2, Atlas is decommissioned this week! Plenty else to explore & we might even see a tiny @F3Labyrinth cross country team. 440 smurph 500 pre🏃‍♂️ 530 🥊👇 617☕️⭐️🦌

@gdura54 @F3Labyrinth @TheRuckusF3 @F3Omaha @F3WestOmaha @F3Labyrinth is more than a one trick pony. So much going on. Prerun at 4:25 or 4:55. Plus Rucking option for non-runners. And I heard there was a chemical spill at the park so @MaizeF3 will be closed. Just head up the hill to join @F3Labyrinth

HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @F3TheCanopy to make sure we blow up the bracket! “Nothing on this earth is standing still. It’s either growing or it’s dying.” - Lou Holtz Smurph (@ Combine) - 4:20 Pre-Run - 4:45 Beatdown - 5:15 Coffee/Starbucks - 6:00

Promises made. Promises kept. Beatdown wasn't easy, but these HIM pushed themselves and came out better for it. Appreciate @pdnelson5 for having me Q , it was an honor! Stay kool Wolfpack! 👊🏼 @F3Omaha @F3WestOmaha

Making a stop tomorrow morning to deliver a world class beatdown at one of the OG AO's @MaizeF3! Temps looking balmy, perfect opportunity to check off the hardest thing you will do all day! @F3Omaha @F3WestOmaha 445 - Smurph 500 - Pre Runner/Rock 530 - Beatdown 616 - Coffee

🚨 WEEK OF 3/1 Q SCHEDULE! Shovel 🇺🇸 Pass: Duff Man & Kryptonite ➡️ Old MacDonald & Floties @F3Garmr. VQ: Roast Beef @F3BeaconValley Pop-Ups: 3/4 @f3thedisco @ Bellevue East 3/8 Dog-friendly walk @ Bluestem Prairie (163 & Dodge) #FreedToLead

27 HIMs helped me celebrate not getting kicked out of @F3Omaha for two years this morning @MaizeF3. Feeling the love. Great site, great dudes.

Come join me as I celebrate 2 @F3Omaha years with a Club🍒Popup in the @MaizeF3 tomorrow! There is a cover charge. 500 Pre 🏃‍♂️🚶 530 🍒🥊👇 614ish ONSITE ☕️☕️☕️

🚨VQ alert tomorrow @MaizeF3 🚨 Cage has a Beatdown planned that will keep @F3WestOmaha & @F3Omaha warm! Grab a new guy and post! 4:40 Smurph 4:50 Pre🏃 5:30 🥊⬇️ 6:17 ☕️ at ⭐️bucks

🚨 WEEK OF 2/15 Q SCHEDULE! VQ’s: Captain America @RopeF3 & Cage @MaizeF3! 2/22 @F3Halfway (Aldrich Ele. 162 & Dodge) 2/26 CG Community Leaders Scholarship Event - Sign Up: f3omaha.com/chris-gradovil… #FreedToLead

Great morning @MaizeF3 with these men. HBD Rizzo!

Guess who’s back @MaizeF3 tomorrow? Injury free this time and ready to bring the heat, let’s do this thing. 4:40 - smurph 5:00 - prerun with labby dudes 5:30 - BD 6:15 - coffee

🚨 WEEK OF 2/8 Q SCHEDULE! Pop-Ups: 2/11 Grover On Ice ⛸️ - @ 6171 Grover St. 2/15 @F3_RabbitHole - @ Millard West VQ’s: Green Energy @F3TheCanopy 2/26 CG Community Leaders Scholarship Event - Sign Up: f3omaha.com/chris-gradovil… #FreedToLead

It’s been a while @MaizeF3 but I’m coming back tomorrow to conquer what kicked my butt on my first post. Join me and other @F3Omaha HIM in the gloom. 4:40 Smurph 5:00 Prerun 5:30 Beatdown 6:15 Coffeeteria

@F3maize it was an honor to be the Q today!