F3 Edger - Paul Nelson

Great morning in the gloom after a overnight ⛈️in @F3WestOmaha @F3Omaha. 4 Him joined in a Smurph and 29 HIM joined me in the Beatdown @BlockPartyF3 . Remember to continue to challenge yourself to do things outside your comfort zone.

🚨🚨Coupon VQ for YHC tomorrow @BlockPartyF3. @F3WestOmaha there is really only one place you should be tomorrow and that is w/us. 🚨🚨 Life is all about trying new things and new challenges! Bring a 🧱 4:40 Smurph 5:00 PreRun & Ruck 5:30 Beatdown 6:16 Coffee & OJ Shots

Great day @CombineF3 to close a chapter! Thankful for these 🔨’s of @F3WestOmaha @F3Omaha that continue to show up.

Good morning @F3WestOmaha & @F3Omaha. Great 50 degree morning @F3WolfDen These HiM made it a great morning!

Fun morning of laughter and fellowship during the legendary 4:20 Smurph @CombineF3 for these 🔨’s of @F3WestOmaha @F3WestOmaha . Have a great weekend!

God is Great! Super thankful for another day in @F3WestOmaha @F3Omaha These two HIM joined me for Smurph @CombineF3 Good Luck Mustangs @JeffNogg1!

These 3 HIM decided that doing hard things was better than the extra few minutes of sleep. @F3Omaha if you stuck in a rut or want to accelerate to your fitness goal, reach out. Today was @F3TheWhetstone

@lundgrenrr @F3Omaha @F3WestOmaha @F3WolfDen Amazing wolf howls!!!

T-Claps to these 19 HIM of @F3Omaha @F3WestOmaha for starting the week with me @F3WolfDen. Proud to call these men by brothers! #syitg

Beautiful morning in the land of @f3omaha & @F3WestOmaha 3 HIM joined me in the Smurph fun @F3_RedWings & 11 took part in the Murph. Remember you are enough!

Tomorrow is a special day for me @F3WestOmaha & @F3Omaha and I want to celebrate! It has been around 2 years since I gave this Murph thing a try. Come join me your first ever or first this week Murph @F3_RedWings 4:45 Smurph 5:30 🥊⬇️ Murph 6:17 ☕️

@cecavated @f3TheBullpen @KilliansORiley @F3Omaha @F3WestOmaha I would join you, but I have a prior engagement that keeps me in one space on Thursdays….:(

@f3TheBullpen @KilliansORiley @F3Omaha @F3WestOmaha Killians @KilliansORiley absolutely hammered the Q today! 👏🏻 👏🏻 👏🏻 These 3 hammers also put in some work with with me on a 🇳🇴 4x4! Thanks for challenging each other and challenging yourselves! #IronSharpensIron Who’s joining us next week?! @F3Omaha

In case you were wondering, a @KilliansORiley 💪🏻⬇️ and COT brings all of the boys to the yard! He nailed it from start to finish and the playlist was 🤌🏻! Warming Up: Blocker (someone get this guy on X) @F3Omaha @F3WestOmaha

Great morning @F3Helix with these HIM of @F3Omaha . Keep doing hard things!

Today was a great day in @F3Omaha and @F3BeaconValley. These 🛠️’s wanted more before a great CSAUP that @paulkeddell2 organized. #notthatcold

Thankful for this HIM of @F3Omaha @F3WestOmaha to join me this @MaizeF3 . @bwissmiller that meant more than you know. SYITG!

The weather didn’t stop 19 HIM of @F3Omaha & @F3WestOmaha from joining me @F3WolfDen to help celebrate 2 years in the gloom. Thank you @F3Omaha and papa Smurph for the past 2 years. 🥂to many more! Remember it is not about me, give it away!

It has been a life altering ride for 2 years @F3Omaha @F3WestOmaha we are just getting started. Come help start Csap week with an anniversary celebration @F3WolfDen ! 04:30 smurph 💪 04:45 pre run 🏃‍♂️ 05:15 🥊⬇️ 06:01 ☕️ at the Buck

32 HIM of @F3Omaha joined me for the first Beatdown @F3omahaImpact . Big day planned for tomorrow. Be present! Edger signing off.

This @F3WestOmaha HIM joined me for amusement Smurph @MaizeF3 this morning. Having guys to pick you up is huge! @The_B_Train33

T minus 24 hours until the start of the 2026 impact retreat @F3omahaImpact I am humbled to get the honor of opening this year’s retreat by leading a good ole fashioned Beatdown. 4 to 5 🚗 5:45🛬 6:00 pm 🥊⬇️ 7:00 pm 🍔 No prestuff See you there!

I have failed to post these and I apologize. These Hammers of @F3WestOmaha allowed me to join in on Smurph @F3_RedWings . That is steam to start the video…