Mal Benard

When life hands you lemons, make apple juice and leave everyone wondering how you did it.

JUST ANNOUNCED: Five immersive worlds. One amazing theme park. Universal Epic Universe opens 2025 at Universal Orlando Resort. #EpicUniverse Click the link to learn more: spr.ly/6019ppuV3

workout time

Same! 🙋‍♀️🙋‍♂️

Final score: @PCquakersGLX 12 @LvilleSchool 8 Go Charter!! 🔥 @PennCharter

Great girls lacrosse action today on School House Ln: @PCquakersGLX 12 @VisiSports 11 Huge OT win for the Quakers!! @PennCharter

Forever Grateful 😈🫶🏾🙏🏾

Great moment for the PC community. On senior night Kelsey Bess scores the 1st 2 pts for ⁦@PennCharterGBB⁩ Kelsey has been an inspiration and leader of our program for 5 years! @penncharter

3 but if you’re at the HS level roughly 47 per rack 😂🤣

WE ARE GOING TO LA!!!!!!

Congrats to Alli & Nate 🥇& race MVPs 🙌 Boys & Girls win both XC to grab 2pts in the race for the 🏆 #pcproud ⁦@PennCharter⁩ #pcga2022

@Venmo Mallory-benard 🤞🏼🥶

Bundle up with some piping hot money. Follow and drop your Venmo handle for a chance to win a piece of $10,000. #VenmoMe Must follow @Venmo. No purch nec. Ends 11/10/22. US only, 18+. Venmo acct req’d. Rules: venmo.com/social/giveaway

Final score: @wpcfieldhockey 2 @baldwinbears 1 @PennCharter

Final score: @QuakersTennis 4 @SCHBlueDevils 3. Quakers sweep the season series 👏👏👏 Congrats girls‼️ @PennCharter @TheCHLocal

Tristan Raymond scores with 15 seconds left to lift @pcgirlsoccer to a 3-2 win over @GAPatriots Dani Shipon with tremendous effort to get the ball into the box!! #greatgame @PennCharter

The girls XC squad made school history winning the Paul Short Invitational for the first time! In a field of 48 teams, your Quakers came out on top, w/ several putting up season-best times. Read about their win, and other athletics action on Sportszone: buff.ly/3CHKGSt

GWP with a solid 14-8 win over @HillAthletics @PCAquatics @PennCharter

Congrats to @PCQuakerSoccer on tonight’s 3-1 win over @RomanAthletics @PennCharter @PhSportsDigest

@Venmo Mallory-benard

It’s giveaway time again 💸 Follow and drop your Venmo handle in the comments for a chance to be one of 500 winners 💰#VenmoMe Must follow @Venmo. No purch nec. Ends 9/15/22. US only, 18+. Venmo acct req’d. Rules: venmo.com/social/giveaway

@MollyBinetti @ValhallaPerform @missEmitche11 Can you share the conditioning program you followed? 😂

Results from 12 weeks of conditioning 6x/week. Still lifted 5x/week. Higher energy levels, better quality sleep, lower stress. Simultaneously the fittest and strongest I’ve ever been. Changed my perspective on the ‘C’

Most common mistake w/ ankle stiffness drills like pogos & low hurdle hops? ❌ excessive knee flexion and not having any hip displacement (1st clip) ✅ keep feet under the body, project the hips vertically (2nd clip)