amanda brainerd

1.8K posts

amanda brainerd banner
amanda brainerd

amanda brainerd

@mandasmeals

Registered Dietitian | Certified Strength and Conditioning Coach | Nutrition Educator

Katılım Haziran 2012
43 Takip Edilen414 Takipçiler
Sabitlenmiş Tweet
amanda brainerd
amanda brainerd@mandasmeals·
2 years ago I took a leap of faith that ended in 2 conference championships, 2 NCAA tournament appearances, and relationships with teammates and coaches that will last a lifetime. Thank you @WartburgWBBALL for accepting me and loving me thoroughly. I am forever grateful 🧡
amanda brainerd tweet mediaamanda brainerd tweet mediaamanda brainerd tweet media
English
1
3
129
0
amanda brainerd retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck·
🗓Mark your calendars for an upcoming LIVE! 🤷‍♀️Confused about what to eat before and after🏋️‍♂️workouts? 🤔 What about carbs? Are they good for us? What are the best sources of carbohydrates? 😴 What about sleep? Does it really matter how much sleep I get? All are welcome!!⚧
Wendi A. Irlbeck MS, RDN, LD, CISSN tweet media
English
0
5
12
0
amanda brainerd retweetledi
Wendi A. Irlbeck MS, RDN, LD, CISSN
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck·
Student athletes wanting to compete at the next level should prioritize time management as a skill. 🫐Building breakfasts > social media 💤7-9 hours of sleep > social media 📚Study & complete 20-min of course work between activities > social media No one regrets less 🤳📱
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck

I’m aware of the challenges student athletes face in their schedules. However, we must teach and educate them on time management and how to “spend their time” wisely outside of 🏀sport & 📚academics. Replace📲scrolling Tik Tok with “naps, meal prepping breakfasts & lunches”.

English
0
4
4
0
amanda brainerd retweetledi
Bob Goff
Bob Goff@bobgoff·
Love difficult people. You’re one of them.
English
82
6.2K
22.8K
0
amanda brainerd retweetledi
Kurt Kreiter
Kurt Kreiter@KreiterKurt·
Join Coach Burbach’s Motivational Monday @CentralDeWitt at 9:30 am as she host Casey Kreiter, TJ Sikkema, and Amanda Brainerd! Watch LIVE onFacebook at: facebook.com/CentralDeWittC… FIRST 💯 students can join on Zoom, check your email. Training-Goal Setting-Overcoming Adversity
English
0
5
17
0
amanda brainerd retweetledi
Jake Lebahn
Jake Lebahn@JakeLebahn·
.@IchabodWBB senior Alexis McAfee with a fantastic 3 year career as an Ichabod. H she gone all 4 years, she be in the top 10 in every category. Great career. 919 points-31th in school history 499 rebounds-17th 151 steals-16th 244 assists- 22nd 110 three's- 11th
English
0
11
38
0
amanda brainerd retweetledi
Wartburg Athletics
Wartburg Athletics@WartburgKnights·
Knights are going dancing 💃! @WartburgWBBALL earns fifth consecutive NCAA Tournament berth with today’s conference tournament title. #GoKnights
English
0
15
81
0
amanda brainerd retweetledi
Wartburg Athletics
Wartburg Athletics@WartburgKnights·
4-Peat! Cut down that net, Knights! @WartburgWBBALL defeats Loras to become the first Iowa Conference Women’s Basketball program to win four-straight titles. #GoKnights #d3hoops
Wartburg Athletics tweet mediaWartburg Athletics tweet mediaWartburg Athletics tweet mediaWartburg Athletics tweet media
English
0
16
181
0
amanda brainerd retweetledi
Wartburg Athletics
Wartburg Athletics@WartburgKnights·
During the first half versus Buena Vista, @WartburgWBBALL senior Emma Gerdes reached 1️⃣0️⃣0️⃣0️⃣ career points! Congrats Emma! #GoKnights
Wartburg Athletics tweet media
English
1
31
200
0

Keşfet

@TJSikkema17 @DraperPayton @CentralDeWitt @IchabodWBB @LutherWBB @WartburgWBBALL @AmerRiversConf @KayYowFund