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𝙹𝙰𝙲𝙾𝙱𝚂
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𝙹𝙰𝙲𝙾𝙱𝚂 retweetledi
this changed my life
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
I look immaculate off them
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
@XPLORELIKERIF not everyone has the time to go to the gym. pushups are more convenient.
English
Sure but benching 140kg>>>>
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
I've done 100 pushups everyday from the 1st of January till today 31st March.
Moving to the second quarter of the year, I will decide today if I will increase to 200 or 300 daily pushups for the second quarter.
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
@manlikejacobs @Mr_Jibzz I don lose form😭 glory days wen I de chop 200 in 15 min 😭😭
English
@gunner1fan you just had to switch between the types of pushups you do. there's a variation of them.
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Used to do so bt my chest got bigger than arms ratio, so i stopped to lift more.
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
Everyday I hear things like: bro you don gym like mad or which gym you dey go?
Me: I don’t go to the gym, I’ve never been to one in my life
Them: na lie jor
Me: for real o, I just do my workout at home. Mostly pushups….
Them:
GIF
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
I do like 20 every hour
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
Training at home beats the gym because it keeps your physique in peak condition without exposing your true alien nature to the public.
Your home is a secure laboratory. Here, you can calibrate your body's performance private. It saves time for your business and keeps your mission undercover. No transporting to the gym far from home, no fees, and no prying eyes, just a focused environment to maintain your cover while staying powerful.
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
𝙹𝙰𝙲𝙾𝙱𝚂 retweetledi
@manlikejacobs I’ve been on this since 2 weeks now … if my bicep don deh big too much I go stop 😂
English
I run 70 every morning
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English
@manlikejacobs Should be an everyday routine especially morning and nights
English
you fit spam 100 and see changes, by the time you go shower finish then everything vanish
GIF
𝙹𝙰𝙲𝙾𝙱𝚂@manlikejacobs
niqqas underestimate the effectiveness of spamming pushups in your room.
English