mark kiernan

941 posts

mark kiernan

mark kiernan

@markkiernan2000

husband father cyclist sometimes im the hammer but mostly im the nail

Katılım Ekim 2012
204 Takip Edilen79 Takipçiler
mark kiernan
mark kiernan@markkiernan2000·
@dnlbenson Can’t see her leaving with her husband employed there as well.but money talks
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Dnlbenson
Dnlbenson@dnlbenson·
🚨Emma Norsgaard, out of contract, has drawn attention from SD Worx, UAE Team ADQ, Lidl-Trek and is talking to her current team, Movistar. 🇩🇰
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Anto Moran
Anto Moran@moran_anto·
Paris roubaix - anybody but MVDP!
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Anto Moran
Anto Moran@moran_anto·
My god what a terrible accident in itzulia. Hopefully nobody badly hurt.
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Benji Naesen
Benji Naesen@BenjiNaesen·
VLAB going into the Ronde van Vlaanderen. Matteo Jorgenson ✅ Tiesj Benoot - Crashed E3 Jan Tratnik - Crashed GW + DNFed DDV Dylan van Baarle - Crashed E3 + Sickness Christophe Laporte - Sickness Wout van Aert - Injured Per Strand Hagenes - Injured Did I miss anyone? 🙈
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mark kiernan
mark kiernan@markkiernan2000·
@ColinASturgess Hi col tomorrow will go by like a blur try not to over think it ,just speak from the heart and remember plenty of people there to support you.best wishes
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Benji Naesen
Benji Naesen@BenjiNaesen·
Current predictions would suggest we will see echelons in De Moeren on Sunday during Gent-Wevelgem. 🌬️ #GW
Benji Naesen tweet media
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Anthony Walsh | Roadman Podcast
Anthony Walsh | Roadman Podcast@Roadman_Podcast·
Unpopular opinion on San Remo Bling threw it away. Don’t get passed on the barrier Don’t get passed on the barrier Don’t get passed on the barrier
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Ger Campbell
Ger Campbell@gerardcam·
Stage 3 finish location Cahir County Tipperary
Ger Campbell tweet media
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Phil 🐿️
Phil 🐿️@Knight21st·
Not normally one to brag but I just managed to open a pack of bacon using the ‘peel here’ tab.
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Anto Moran
Anto Moran@moran_anto·
Is there anything better than cycling thru the narrow country lanes around Nth Cty Dublin, looking over the hedges, meeting old comrades at the coffee stop and every sentence begins with "......do you remember that race when we......."? #greattimes #WeWereGiants
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Michael Hutchinson
Michael Hutchinson@Doctor_Hutch·
Photo from a 2002 issue of @cyclingweekly. All I can say is that I wish my arms were still that long. I kind of miss wrinkly skinsuits too.
Michael Hutchinson tweet media
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mark kiernan
mark kiernan@markkiernan2000·
@stevemagness Was doing a ramp test year’s ago,professor conducting it said “you have a outstanding vo2 but not enough power to light a lightbulb 💡 “in a strong Dublin accent 😂
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Steve Magness
Steve Magness@stevemagness·
Also, Vo2max is overrated... -Vo2max varies based on protocol -It barely budges after you've moved from novice to well-trained -Other physiological markers are more responsive to training, and keep improving for years -On its own, it is a poor predictor of performance.
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Steve Magness
Steve Magness@stevemagness·
I did a Vo2max test, and reached 84. Here's how... Great genetics Years of: high mileage + lots of threshold work + balanced quality interval work Note: 84 was the highest breadth-by-breadth, the actual average high was 76. But on social media we pick the highest # :)
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mark kiernan
mark kiernan@markkiernan2000·
@MontVentoux23 Thanks mark that’s going to be stuck on repeat in my head for the rest of the day 😂
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Michael Hutchinson
Michael Hutchinson@Doctor_Hutch·
I can't be the only one thinking the next logical step is arms inside the visor?
Michael Hutchinson tweet media
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