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I hit the jackpot with this one.
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๐ป๐๐๐๐ข ๐๐ ๐ฑ๐ ๐ท๐๐๐
31.1K posts
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@markluck
Boot-strapping https://t.co/JqP1XGOpol | 8x Ironman | Western NC Trout Fanatic | Believer, husband of 30 years, father, athlete | Let's go outside and do hard, fun stuff
Raleigh, NC Katฤฑlฤฑm ลubat 2009
1K Takip Edilen1.6K Takipรงiler
@rossiadam You are there to tell them they're all gonna make it
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Being the oldest of 4, the father of 3, and uncle to a bunch of people means there is always someone to worry about.
Someone is always going through a rough patch. Someone is struggling.
I need to maintain health and avoid pitfalls because there is too much at stake.
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@theryandreyer go go go top notch good luck
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Tribal rolling 15 deep for our Chatty 70.3 tune up ride
We have 9 athletes doing their first 70.3 with the team
So sick
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@TennisonEddie =living
soul cleanse we call that
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We were just at dinner and eating outside. The storm blew in suddenly and before we could get home the rain started. Back of my truck was full of stuff from the lake house. I got drenched, but it's all in the garage now.๐
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@skylarromines @darrenmarble ok then long walk
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@darrenmarble Hiking is great. Hiking is not a first date.
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Go for a hike people ๐ฅพ
Leading Report@LeadingReport
It now costs a millennial $252 on average for a date, per BMO.
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@tomfgoodwin or 6000 of phone numbers and email addresses
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Does everyone realize you can download almost every white paper ever by making up a non existent email and phone number
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Diagnosed with cancer 18 months ago.
Beat it, but lives with the effects every day.
Today rode her bike 85 miles (up 7,200 feet), starting in Slovenia, crossing into Austria & Italy, before returning to Slovenia.
Finished with a smile.
One bad Mother of our kids! ๐
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@JB_Goldstein You don't have to lose it at 57 either, but you'd better be thinking about it (aka working on it) in your 30s 40s to make it happen in your 50s
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You donโt have to lose you athleticism at 35
In fact, if youโre able to keep it you end up with new life
Sam Tripoli@samtripoli
What happens after 35? Men lose their athleticism and women lose their fertility! If you donโt have kids, you get stuck in a cycle that you are no longer a part of.
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@theryandreyer with this I agree but you also have huge base from historical training loads. it builds a foundation that is lasting as long as you keep the knife sharp with regular training
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You don't need 15 hour training weeks to do 70.3s.
I know because I'm doing one this week.
My second kid is 11 weeks old. I've had 3 sessions over 3 hours in the last 90 days.
Most of my training has been 30 minute sessions crammed in between feeding bottles and building my business.
A month ago, a buddy invited me on a big ride.
I coordinated childcare, got my wife covered, and was way stronger on the ride than I expected.
That ride told me I was fit enough to race hard.
From there my mindset was simple:
Get two more 3+ hour days in before race day.
I scheduled both around childcare. Moved the second one three times.
Still got it in.
Here's what I've learned:
If you are consistent on 5+ hours a week, you have enough of a base to do way more than you expect.
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@SahilBloom @theryandreyer HUGE endorsement. Well done RD
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@theryandreyer Ok, this stuff is outstanding.
Took one in my oatmeal pre-run (combo tastes like heaven) and one at the 8 mile mark of this long, easy run.
Zero stomach issues like most gels give me. Tastes amazing. Iโm a big fan. Glad I bought. Nice work!
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Oh shit -
Weโre 3 orders away from $10k in revenue.
Next 3 get a Maple Boost run hat. Not sold anywhere yet.
usemapleboost.com
Ryan Dreyer ๐ช@theryandreyer
Want a boost? usemapleboost.com
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@TennisonEddie Hoping there are lifestyle changes that can help you avoid artificial oxygenization
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I'm getting a sleep study done tonight. I know I sometimes suffer from sleep apnea, but I don't know how bad it is.
I'm not sure death is something to fear more than having to sleep with a hose attached to my face. I probably won't be doing that. Just saying.
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Better off going to Vegas (not a fan of that either)?
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@MiniRetireMatt yessir
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No debt
An e-fund
Money to travel
Money for essentials
A growing investment account
A roof over your head, food on the table, and a stable career
That's the real flex
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@newstart_2024 57 and feel great
The missing part I see is KEEP MOVING. All the time. Every day. And push yourself regularly
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Dana White and Gary Brecka were both 54 in this conversationโฆ and they said they feel amazing.
On Gary Breckaโs Ultimate Human podcast back in October 2023, Dana pushed back hard on the idea that feeling tired, weak, or โthis is just what 50 feels likeโ is normal.
His simple advice: eat real whole foods (meat, fish, eggs, avocados, olive oil, nuts) and cut out the carbs and sugar. Thatโs it.
This was refreshing to hear. Weโve been sold the story that declining energy and feeling average is inevitable with age, but these guys are living proof it doesnโt have to be that way.
How you feel in your 40s, 50s, and beyond isnโt just luck โ a lot of it comes down to daily choices most people overlook.
At what age did you start noticing your energy or recovery changing, and what (if anything) have you changed since?
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@rossiadam yep. we all gonna make it, whatever that looks like. find those who agree, better together
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If you surround yourself with the right people, they canโt stop winning, and that helps you win, and it is infectious, and you levitate each other up purely on vibes.
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@TheEXECUTlONER_ Lawn mowing = "wear and tear" on the body. This is what we've evolved to
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This guy is driving by and stops to look at the robot lawnmower mowing this huge property. He is blown away and thinks this is really cool. Says he has never seen anything like it.
Back and forth, slowly it goes. A man can mow faster, but, what is your time and wear and tear on your body worth?
Some say they will never give up their mowing time, their two hours of quiet time.
But, others have said that this type of mower can help with rental properties. They drop it off, it mows while they are gone, it has a camera, and an app for it. It saves them gas and the trip out to the property every two weeks.
One person said it was the best investment he ever made. He didnโt have to mow one time last year and it mows the straightest lines and charges itself.
You will still have to edge and maybe get some tight spots around trees and stuff and they can be pricey.
So, would you ever invest in one of these? Would the extra time on your hands allow you to do something else, go work out? Tackle other projects? Would you want that kind of help? Or, is this part of the downfall of man and just something else to make us more lazy?
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So I stopped using @WHOOP because it kept falling off my wrist during runs.
Seems like product has evolved a lot.
Should I reconsider?
Brooke LeBlanc@brookeleblanc
the garmin / whoop / oura combination
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@BlakeMycoskie 80x better to go hiking 8 miles into the woods by yourself
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Matthew McConaughey talked about the importance of spending time alone with yourself on No Magic Pill.
So last night I took myself to dinner. No distractions. Just me.
It was uncomfortable at first. And that is exactly the point.
We also get into loss, manhood, journaling, and how he rebuilt himself from the inside out after one of the darkest years of his life.
Full conversation at the link in bio.
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To the greatest wife and my dearest friendโฆHappy 31st Anniversary, Amie!
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