Mark Deakin

@ES_lidl ¿Pueden decirme si este Kayak se vende con remos y bomba? SEVYLOR KAYAK HINCHABLE lidl.es/es/sevylor-kay…

@smrac1 @SEAACompetition Just some of our wonderful @smrac1 athletes pictured here that took on the challenge of the @SEAACompetition xc relays 🙌🏻💪🏻🏃🏼‍♀️🏃🏻🏃🏻‍♂️🏃🏼‍♀️

Great for a small club to have 30 athletes competing at cross country today from U13 to U20 at the @SEAACompetition relays. Thanks to @markpdeakin for organising the teams 🏃‍♀️ 🏃‍♂️ 💪

Brilliant day at Middlesex Road Relay Champs with @smrac1 amazing young athletes with lots of new runners. Gold x 2, Silver x 2 and Bronze x 2 - thank you to all involved. 🙌🏻🏃🏼‍♀️🏃🏻‍♂️

@SimonDGriffiths @BrecaSwimrun @outdoor_swimmer Well done - looks fun

Some more pictures from Saturday's Breca Swimrun Gower #MedalMonday #brecatribe Now trying to work out if we can race again in Jersey on 4 Sep.

@sheppertonswim 21?

21 degrees and Hannah’s Birthday today 😍🎂🥳

COVID-19 and your mortgage: Mortgage lenders will offer an automatic 3 month payment holiday for customers impacted by COVID-19 If you need help, contact your lender, visit there website for further guidance or call us direct Stay safe

The Bank of England has cut interest rates again in an emergency move as it tries to support the UK economy in the face of the coronavirus pandemic. It is the second cut in interest rates in just over a week, bringing them down to 0.1% from 0.25%.

@Nell_McAndrew @parkrunUK @bushyparkrun At 2k and towards the end. You looked really strong. Watching out for Bryony, my wife who I think you know from Collis and my 3 girls who were running today. Well done 💪🏻

@markpdeakin @parkrunUK @bushyparkrun Thanks Mark, was that you who I say/heard near the end? Gave me a boost 😃💪

On a miserable, dull, drizzly day, go and find 1526 people to run 5 km with to cheer you up! 😃🏃🏼‍♀️ @parkrunuk no. 89 in 20.08 🏃🏼‍♀️ @bushyparkrun #chasing100 #nofilterneeded

@SimonDGriffiths That’s a bit more than my 290 km.. on the up side you can have the next 2 years off 🤔

This morning I swam my millionth metre for the year. That's about the same distance as swimming from London to Berlin. It's been a great way to build some much-needed consistency into my training. If you want to try it in 2020, see outdoorswimmer.com/blogs/how-to-s…

Our incredible choir have been busy working with producer @JamesHawkinsMus for @VirginRadioUK's Christmas Song competition. Listen to the beautiful arrangement at: teddingtonschool.s3.amazonaws.com/uploads/docume… #schoolchoir #singing #christmassongs #schoolchoir #nearlydecember

@TeamRichmondLYG @LdnYouthGames Last time that all 3 Deakin girls will run in the LYG XC Parliament Hill for Team Richmond 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Cat vs Squirrel - too slow Moggie

Great day @SEAACompetition XC relays @smrac1 fabulous turnout from the athletes. Well done everyone 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

Amazing sunset over Teddington houses this evening @TLTeddington

Huge thanks to @EDSC1912 John Burdett and the team. Great Open Meet, covering all the events anyone could want. @TSCMasters

Great Run by Imi - 3000m #middlesexchamps u17. Pb and silver medal @smrac1

@SimonDGriffiths @OceanManSwim @yondasports @KitBrix Good luck 💪🏻🏊🏼‍♂️

Everything I need (I hope!) for a 5 day trip to @OceanManSwim Turkey including wetsuit (thank you @yondasports for the loan) and laptop all in a @KitBrix Citybrick.

@Jim_Buckle In 2006 I think this was 2.6 miles, however still super speedy 🏃🏼‍♀️

@charliepurdue @LondonMarathon @purdueperform Wow - 14 mins for the mini Marathon?! The T-shirts are a bit better designed these days!

I think Iv grown a bit? 🤷🏼‍♀️ @LondonMarathon @purdueperform

@carrboot @SimonDGriffiths and you both make me look like I don’t do anything 36k swim 🏊🏼‍♂️ and 245k bike 🚲

Last swim of April this morning, and it took me the whole session to figure out what the pattern was. Total for the month is 90.4km, which is a bit down on March, but then I've also done 117km of running.