Mark Sansum

@liamgallagher @NoelGallagher take a bow 👏👏👏👏👏👏👏👏

@mattbound6 @peroniuk @RadPowerBikes 🤣🤣🤣

When someone has had 10 pints of @peroniuk they think riding an @RadPowerBikes down the stairs is a good idea! 🤣🤣🤣 #fridayshinanigans #wearacrashhelmet

@NicolaSturgeon great interview 👏👏👏

#shoplocal thanks to @laurencewinmill and the team at Cakes and Ales in Mumbles for keeping us fed and watered yesterday! #burgersareawesome *no free beer was had in return for this tweet - yet! 😬

@MumblesSLS @RyanJonesOnline warm up😜 before LCW

MLC are pleased to announce that we are running an event this summer! The 2020 Bay2Bay Swim and Run. Swim from Caswell to Langland and Run back! More info and enter here : mumbleslifeguardclub.org/bay2bay Entry is limited to 100 so act now!

@PaddyMcGuinness @BBC_TopGear @flintoff11 @harrismonkey Fantastic show tonight, you’ve saved Topgear👏👏👏👏👏

Thanks for your lovely tweets re tonight’s @BBC_TopGear We’ll keep working our little pippins off to make it better and better. PS thanks to @flintoff11 & @harrismonkey for making me soil myself! #congaeel #topgear #electricshockchallenge

@ShaneWilliams11 Did you say after party 😊

Let’s make this event even bigger next year! Let’s make a day of it too? Some added entertainment after the ride? #closedroads

@AlunWynJones 👏👏👏👏👏👏

@mattbound6 👏👏👏👏😂😂😂

#girlpower #spicegirls how do I get talked into these things?

@RyanJonesOnline Race!

@gowericecream New van 🤦‍♂️

“The gaps not as big as it looks” “The post moved, ok!!!” 🙄 Not even the smallest of hiccups stop us delivering with a massive smile x #itsjustavan *no walls or posts were harmed in the making of this picture 😂😬

Looking forward to this 😳😬👍 instagram.com/p/Bq1lXdPnDno/…

You know your onto something when one of the greatest sportsmen on the planet @GeraintThomas86 knows about it!!!!! 😬🍦

Who fancies #lamb tonight? People often forget about lamb for quick and easy #midweekdinners but it's a favourite in my house. And this lamb dish is up there with the best. For more #recipes & to watch more head over to @WelshLamb_PGI #ad #redmeat

Glad you like them 😍🍦

@RyanJonesOnline @gowericecream @IRONMAN_Wales Great picture 🤦‍♂️#youshouldbestartingwithme!

So @marksansum may use a knife and fork to eat his sandwich but he’s still my hero and friend - to the best pot filling, delivery driving, invoicing, negotiator @gowericecream we’re right behind you for @IRONMAN_Wales !!!!!!! 😬🍦😮

Something big happening in Tenby this weekend!!!!! Not @IRONMANtri but @gowericecream is hitting Pembrokeshire with @Oil4Wales 💪🍦

🍦🍦BREAKING NEWS🍦🍦 You heard it here first folks 1L Pots are in - now go tell all your friends and scream it from the roof tops!!!! You scream, I scream everybody scream scream!!! 🍦🍦🍦🍦🍦

Our Narberth Hearing Clinic opens tomorrow lunchtime!!! Come and say hello #Narberth #hearingaids #shoplocally

Two of our favourite things 🚴‍♂️&🍦 We’re delighted @giantswansea stock our ice cream !! 😍