Mark Threlfall

gtn.io/9weekHMplan It's a plan aimed at those of you who have at least done some running, rather than anybody about to start running for the first time. And yes, I am acutely aware that my quad appears to be even smaller than my small calf muscle.

!!RUNNING TWEET!! For those of you who wanted to join me in a 9 week training plan towards a half marathon, the link to that plan is in the next tweet. Is anyone else up for this? Would love the virtual company, especially whilst it's still cold and wet here.

@SandyE_88 Thank you

Another look at @Jgomeznoya and that 1:11 form!

@D__Graham @gtntweet Haha tartan is the material used on a running track 😂 but also I like the idea of Fraser running on tartan

Road Vs Off-Road Running | Are You Training On The Best Terrain? 🏃‍♂️ 🎬 gtn.io/RoadVsOffroad

@susiecheetham @clairerwheller @gtntweet @saucony I had the bail part way because we had “stuff to do”. She’s flying 💪

@clairerwheller @markthrelfall @gtntweet @saucony Mark was jogging them while I bust my lungs 🙀

Who won me or @markthrelfall? Check out one of my favourite run sessions in the latest @gtntweet video youtu.be/tjLiLEQEDMw

A look back at the @otillorace World Champs from Monday. Congrats to all of our #TeamPH Athletes that conquered this iconic #SwimRun Event! Is this race on your bucket list? If not, we highly recommend adding it! Full #TeamPH Results here: facebook.com/precisionhydra…

@GazzaMuller @British_Airways @IRONMANtri Gahhhh! That’s shocking. BA are going down more and more in my books

So 41 bags were left behind in Cape Town on @British_Airways flight BA6323 to Port Elizabeth of which many belonged to athletes racing @IRONMANtri #IM703WC this weekend including myself. No answer on when they can be expected to arrive. Please can I get some feedback

Any pros heading out to Kona for the IM World Champs that aren't competing? Drop me a line. We've got some fun videos lined up :)

How fast can you make Amateur triathletes? Well, we’re about to find out. Check out our latest video for the gozwifttriathlon Academy Team. Link in bio . . . #triathlon #triathlete… instagram.com/p/BmNdb0RFRqb/…

@Zahm30 For running or cycling...or for both? I tend to use a mix. Nothing too thick. I used to use the Compresssport and CEP ones. Quite thin, but not their thinnest option - like in the photo below

@markthrelfall I know you guys have done a video on socks vs no socks. But what brand/fabric of socks should a beginner triathlete buy if they were to train and/or race in socks? My running friends use asics or saucony but what do you use and at what calf level is the most aero?

@ShepherdRuns @JamiePringle @Josephineperry @rich_burden Yes I was really shocked when they first threw mine too. I’m still figuring it out too. I do think private might be worth it

Any of my medic friends know about Harmochromatosis - and how runners can manage it? @ShepherdRuns twitter.com/shepherdruns/s…

@ShepherdRuns @JamiePringle @Josephineperry @rich_burden @forthwithlife I’m still learning. And the NHS have been so bad at scheduling my appts, I have resorted to giving blood every few months...when it fits around races and training

@ShepherdRuns @JamiePringle @Josephineperry @rich_burden It started off well, but I find they’re terrible for passing on the results. So I had very little idea as to how quickly I was accumulating iron. I linked up with @forthwithlife to get regular blood tests, so I can do them from my own home

Opening next year The Wave will deliver inland surfing, health and education on the outskirts of Bristol for people of all ages, backgrounds and abilities. #surfing #surf #makingwaves

@JamiePringle @Josephineperry @ShepherdRuns @rich_burden When I was first diagnosed and had all the venesections I just took a year out from racing. It was impossible to train whilst having all that blood taken. A year on and I was back racing pro, but managing around racing is hard! Happy to chat about it

@JamiePringle @Josephineperry @ShepherdRuns @rich_burden I also have it! Always welcome more advice. I’m still guessing if I’m going to be honest

Adam Hansen: “I didn’t appreciate how big this event is” ridemedia.com.au/interviews/ada… An ominous warning for the Ironman World 🙈