Mark Vital 🇺🇦

Before 👤Alan Turing's invention, people thought of #computers as individuals calculating numbers 9-5 🕘🕔. Just like "engine" referred to a 🐎 horse before the Industrial Revolution.

What the 4 screens show: 3. a spectrogram/heatmap — to see when activity shifts across frequencies over time 4. a live spectrum snapshot — to see which frequencies are strongest right now Still learning, but it’s amazing to see live data from my own #brain 🧠 in real time.

What the 4 screens show: 1. raw #EEG waves from 4 sensors — to see the live signal itself and spot obvious changes/artifacts 2. band power over time (delta, theta, alpha, beta, gamma) — to see which broad #brainWaves ranges rise or fall

Really exciting to explore my own brain activity in real time. Using a Muse headband (@ChooseMuse) with the Mind Monitor app to view raw 4-channel #EEG, band activity, and a live spectrogram. Simple test: closing my eyes produces an immediate shift in the signal.

@ChooseMuse 👋 I bought Muse S Athena with a premium subscription. I’m excited to try it. I set it up, but my subscription is still free 🙁 I haven’t received the activation email. I 📧 emailed support. Please help.

@alexzender Thanks for sharing your experience. I also look @ recovery in my watch. Wristwatches use sensors to measure hypothetical, average #HRV. Since the sensors are optical and far from the heart, they mostly rely on algorithms. Chest straps like H10 measure real ECG.

@markvitals I also measure HRV using the Garmin fitness watch, but mostly to see if recovered and can continue trainings. Interesting point, will monitor and check other correlations as well. Any charts/metrics would be interesting to see.

l've been using #HRV #biofeedback for a month and I'm impressed. HRV, heart rate variability, correlates with the sympathetic SNS and parasympathetic PNS nervous systems. It predicts anxiety, depression, and hyperarousal. My routine is: 🏃run 😮‍💨breathe 🧘measure #keepTraining

I use Polar H10 chest strap + @EliteHRV app for #biofeedback. I run 20 min, 3-4 times a week 🏃 I practice 5 min deep calm breathing: short inhale - nose, long exhale - mouth, 4-8-1 pace 😮‍💨💨 I do daily 2.5 minute baseline HRV measurements called "morning readiness" 🧘

I’ve been using @EliteHRV and @kubiosHRV apps for measuring "morning readiness" #HRV biofeedback #baseline. I use Polar H10 chest strap sensor. Why are the scores are so different? Does the algorithm difference cause this?

I’ve been using #AI and #LLMs for communication more responsibly lately, especially with a low temperature setting in @Apple writing tools. This helps me achieve consistent and quasi-predictable results. 🤖✍️ #TechResponsibly

@alexzender @X Just reflecting — moving from enterprise & SaaS software and #informationDesign into #embedProgramming, #microcontrollers, BCI and biosignal processing feels like a leap. At my age I sometimes feel “old but not obsolete,” but curiosity keeps me exploring 🤖🧠 #iFeelCurious

@alexzender @X Good job, that’s quite a milestone! Have you thougjt about👨‍💻low/embed programming, 🤖robotics and 🧠 BCI interfaces to combine with AI? I would like to hack my own #neuroFeedback device one day.

Dear @X , Hit 570 followers today! 🎉 Looking to connect with people into: 🤖 AI & LLMs 🧱 Builders & Indie Hackers ⚡ SaaS & No-Code 🇩🇪 DACH / European Tech 🔒 GDPR-first products 🏗️ Building in Public Say hi & let's grow together 👇

my kindergartener came home with cupcakes full of sprinkles. What artificial dyes are actually common vs just talked about? The data didn't exist. So I tracked 609 food additives across 817K+ products. The awareness gap surprised me ↓ compareadditives.com

@alexzender Very cool idea! Embedding an interactive playground right in the docs makes it so much easier for users to explore and connect MCP servers. Excited to see this in action 👏

Excited to launch MCP Showcase 🎉🎉🎉 If you want to make life for your users simpler, you can auto-generate a live, interactive playground for your MCP server - see examples in the comments below. When you embed such an MCP playground as a widget in your docs, you can tick all checkboxes with best practices - use cases and examples of when and how to apply your MCP server, and instructions on how to connect it to your AI assistant of choice. Essentially ... 🧵

@leonovco Thanks for the explanation! I didn’t know it was already possible. Hallucinations on questions like model context window size were a problem for me a while ago. #AI #LLM #MachineLearning

@markvitals The ability of a model to observe its architecture with an understanding of how and why it operates in a specific way.

Every time I craft something it released several years after as a big thing by big company. This is exhausting. Ok, hear me out. Reflection would be the next big (or next-next big thing) in AI. None of current models able to reason about themselves and improve. They will do so.

@ghaffarellis @annavitals thank you, will look into this

@annavitals The response I get when visiting your website visit your website

Done with creating my first online course on #infographics. First 50 students are already taking it - learn.adioma.com

@emotiv Makes sense! While I’m not planning to use it for #meditation, I’m exploring it for remote #therapy. Do you have a list of neurofeedback software, platforms, or APIs that are compatible with the FLEX and EPOC X devices? Thanks in advance!

@markvitals FLEX and EPOC X can be used anywhere within Blueooth range of a computer, and are ideal for neurofeedback. emotiv.com/blogs/news/imp…

@emotiv Can Epoc X 14 channel EEG headset and Epox Flex 32 ch. be used as at home #neuroFeedback devices? Are there any platforms that support brain training with Epoc?

Hey @NielsIO 👋 I’ve submitted a feature request for your plugin to inline blur placeholders as Base64 data URLs to improve load times. Would love your thoughts! Here’s the issue: github.com/Niels-IO/next-… Thanks!

It looks like @midjourney already has some consistent character generation capabilities using ‘-cref’ tag It would be nice to have it in #API

When will @OpenAI #GPT4o advanced image capabilities be released? Interested in #visualNarrative and consistent character/scenery generation. The demo was announced a while ago, but no updates yet. openai.com/index/hello-gp… #GenAI