MarVElous
1.4K posts
MarVElous
@MarVELous_100
Storyteller ~ Human Relationships ~ Personal Growth ~Meme Lover😂 ~ Quotes ~ ANONYMOUS
Lagos, Nigeria Katılım Haziran 2024
319 Takip Edilen190 Takipçiler
When you win your 10th game in a row but people are still mad because you spoiled their bets 😐
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No trophies, no wins, just 2nd place, shame & corner kicks.
Trust the process.
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Someone please explain to me why Arsenal signed Raheem Sterling
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I just hate it when someone is instructing me to do something that I was already preparing to do (willingly); Especially family members. Do it urself then.
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@imotivate4life He's a liar, he will unfollow you after you follow him back , that's what he did to me
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⏫️⏫️⏫️❤️I FOLLOW ALL❤️⏫️⏫️⏫️
✳️✳️LET'S GROW TOGETHER✳️✳️
DROP YOUR HANDLES 👇👇
REPOST 🔁🔁
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"The 7 Habits of Highly Effective People" by Stephen Covey provides a holistic approach to personal and professional effectiveness.
Here are ten lessons from the book:
1. Be Proactive: Take responsibility for your actions and decisions. Instead of reacting to external circumstances, focus on what you can control and make deliberate choices to influence your life positively.
2. Begin with the End in Mind: Define clear personal and professional goals. Visualize your desired outcomes and create a mission statement that guides your decisions, ensuring that your daily actions align with your long-term objectives.
3. Put First Things First: Prioritize tasks based on importance rather than urgency. Focus on what matters most, using a quadrant system to distinguish between what is urgent, important, and less critical.
4. Think Win-Win: Adopt an abundance mindset where everyone can benefit from interactions. Seek mutual respect and collaboration in relationships, aiming for solutions that satisfy both parties rather than a win-lose approach.
5. Seek First to Understand, Then to Be Understood: Practice empathetic listening to genuinely understand others' perspectives before expressing your own. This fosters trust and effective communication in relationships.
6. Synergize: Leverage the strengths of individuals through teamwork and collaboration. Valuing diverse perspectives can lead to innovative solutions that would not be achievable individually.
7. Sharpen the Saw: Dedicate time to self-renewal and personal growth in four areas: physical, mental, emotional, and spiritual. Regularly invest in yourself to maintain balance and effectiveness in your life.
8. Transition from Dependence to Independence to Interdependence: Recognize that moving from reliance on others (dependence) to self-sufficiency (independence) is a crucial step toward creating fruitful partnerships and collaborative relationships (interdependence).
9. Develop a Growth Mindset: Embrace challenges and view failures as opportunities for learning. This mindset encourages resilience and a proactive approach to personal development.
10. Live with Integrity: Align your actions with your values and principles. Maintain consistency in your behavior, which builds trust and credibility with yourself and others.
These lessons emphasize the importance of proactive behavior, clear goal-setting, effective communication, and continuous personal growth in achieving lasting effectiveness.
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Here are 10 lessons from Personal Success by Brian Tracy:
1. Set Clear Goals
Success starts with clarity. Define what you want, write it down, and create a step-by-step plan to achieve it. Goals give your life direction and purpose.
2. Take 100% Responsibility
Accept complete responsibility for your life and results. Stop blaming circumstances or others and focus on actions you can take to achieve your goals.
3. The Power of Focus
Concentrate your time and energy on high-value tasks that align with your goals. Avoid distractions and prioritize what truly matters.
4. Develop a Positive Mental Attitude
Your attitude determines your success. Cultivate optimism, resilience, and a growth mindset to overcome challenges and maintain momentum.
5. Learn Continuously
Commit to lifelong learning. Invest in books, courses, and mentors to continually improve your knowledge and skills in your chosen field.
6. Time Management is Key
Use tools like the 80/20 Rule (Pareto Principle) to focus on activities that yield the greatest results. Plan your day and work efficiently to maximize productivity.
7. Persistence Overcomes Obstacles
Success requires perseverance. Stay determined and adapt to setbacks as opportunities to learn and grow. Never give up on your dreams.
8. Build Strong Relationships
Success is rarely achieved alone. Surround yourself with supportive, like-minded people who inspire and challenge you to grow.
9. Health and Energy Matter
Your physical and mental health affect your ability to succeed. Eat well, exercise regularly, and maintain a work-life balance to stay energized and focused.
10. Act with Integrity
Honesty, reliability, and ethical behavior are essential for long-term success. Trust and reputation are invaluable assets in personal and professional life.
By applying these principles, you can take control of your life and achieve greater success in all areas.
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The Power of Saying No: The New Science of How to Say No That Puts You in Charge of Your Life by James Altucher and Claudia Azula Altucher explores the art of declining requests and setting boundaries. Here are 10 key lessons from the book:
1. The Power of No: Saying no is not just about declining requests; it's about reclaiming your time, energy, and focus to pursue your own goals and priorities.
2. The Importance of Boundaries: Setting clear boundaries is essential for protecting your well-being and maintaining healthy relationships.
3. The Fear of Missing Out (FOMO): FOMO can lead to overcommitment and a feeling of being overwhelmed. Saying no can help you overcome FOMO and focus on what truly matters.
4. The Guilt-Free No: It's okay to say no without feeling guilty. Prioritize your own needs and don't be afraid to disappoint others.
5. The Art of Saying No: There are different ways to say no, from a simple "no" to a more elaborate explanation. Choose the approach that feels most comfortable and authentic to you.
6. The Value of Your Time: Your time is valuable. Don't waste it on things that don't align with your goals and priorities.
7. The Power of Saying Yes to Yourself: Saying no to others allows you to say yes to yourself and pursue your passions.
8. The Benefits of Saying No: Saying no can reduce stress, improve your relationships, and increase your overall well-being.
9. The Habit of Saying No: Practice saying no regularly to make it easier and more natural.
10. The Power of a No-Saying Community: Surround yourself with people who support your boundaries and encourage you to prioritize your own needs.
The Power of Saying No encourages readers to take control of their lives by learning to decline requests and set boundaries. It emphasizes the importance of prioritizing your own needs and pursuing your passions.
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"The most powerful tool for shaping behavior is a child's desire to please us."
7 Key Lessons from "Gentle Discipline: Using Emotional Connection--Not Punishment--to Raise Confident, Capable Kids" by Sarah Ockwell-Smith:
1. Prioritize Emotional Connection
Ockwell-Smith stresses the importance of building a strong emotional connection with your child. This connection fosters trust and security, making it easier for children to respond positively to guidance and discipline.
2. Understand Child Development
The author highlights the need to be aware of child development stages. Understanding what children are capable of at different ages helps parents set realistic expectations and respond appropriately to their behavior.
3. Focus on Positive Reinforcement
Instead of punitive measures, Ockwell-Smith advocates for positive reinforcement. Acknowledging and rewarding good behavior encourages children to repeat those actions, promoting a more cooperative environment.
4. Set Clear Boundaries with Compassion
The book emphasizes the importance of establishing clear boundaries while maintaining a compassionate approach. Setting limits helps children understand acceptable behavior, but it should be done with empathy and respect.
5. Use Natural Consequences
Ockwell-Smith suggests allowing natural consequences to occur as a way of teaching lessons. When children experience the results of their actions, they learn responsibility and the impact of their choices without punitive measures.
6. Encourage Problem-Solving Skills
The author encourages parents to help children develop problem-solving skills. Instead of simply telling them what to do, guiding them through the process of finding solutions fosters independence and critical thinking.
7. Practice Self-Regulation
Ockwell-Smith emphasizes the importance of self-regulation for parents. Managing your own emotions and reactions is crucial in modeling appropriate behavior for children and maintaining a calm household.
These lessons provide valuable insights into fostering a nurturing and effective parenting style that promotes emotional well-being and positive behavior in children.
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Driving in snow and icy weather requires a blend of caution, preparation, and skill. It's essential to adjust your driving habits to ensure safety for yourself and others on the road. Here are some key points to consider:
Slow Down: Reducing your speed is crucial. Icy conditions can significantly affect traction, so driving at a slower pace allows for better control.
Increase Following Distance: Give yourself more time to react by increasing the distance between your vehicle and the one in front of you. This extra space can be vital for stopping safely.
Use Smooth Movements: Sudden movements can lead to skidding. Be gentle with acceleration, braking, and steering to maintain control.
Know Your Brakes: If you have anti-lock brakes (ABS), apply steady pressure. For vehicles without ABS, pump the brakes gently to avoid locking up.
Stay Informed: Check weather forecasts and road conditions before you head out. If conditions are severe, consider postponing your trip.
Prepare Your Vehicle: Ensure your car is equipped with winter tires, and keep an emergency kit, including blankets, food, water, and a flashlight.
Use Headlights Wisely: Visibility can be poor in snowy conditions, so keep your headlights on to see and be seen.
By taking these precautions, you can navigate winter roads more safely and confidently. Remember, patience is key during inclement weather!
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David Raya's "Mesmerizing Saves" showcase his incredible reflexes and shot-stopping ability, solidifying his reputation as an "unbreakable wall" in goal. His performances not only inspire confidence in his defense but also thrill fans with his athleticism and anticipation.
Highlighting his top saves emphasizes his importance to the team's overall performance, often turning potential losses into draws or wins. Such skills can make a significant difference in tight matches, and it’s no wonder he’s gaining recognition as one of the top keepers in the league.
As fans reflect on these standout moments, it’s clear that Raya's brilliance between the posts is a key asset for his team, and they will be eager to see more of his magic on the pitch!
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Juventus drafting up a move for a Manchester United defender is certainly an intriguing development in the transfer market. It reflects the ongoing strategy of top clubs to bolster their defensive lines, especially as they seek to build more solid foundations for the coming season.
If Juventus is targeting a United player, it could indicate their interest in a specific skill set or attributes that they believe would enhance their squad. This kind of cross-league interest often adds an extra layer of excitement for fans, as it can lead to unexpected transfers and shifts in team dynamics.
It will be interesting to see how Manchester United responds to this interest and whether they are willing to part with a key player. Such moves can significantly impact both teams, and fans will be eager to see how this saga unfolds!
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Juventus 'draft up' shock move for Manchester United defender #mufc
manchestereveningnews.co.uk/sport/football…
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