Mason Frye

I am extremely excited and blessed to announce that I will be furthering my academic and athletic career at Saint Francis University! I’m thankful for everyone who has helped in the process, and can’t wait to see what’s in store! @CoachPecoraSFU @CoachBruniSFU @CoachScottLewis

The Warriors get the W! Off to the next round! ➡️

MAJOR UPSET tonight in the WPIAL boys basketball playoffs, as Class 5A No. 15 seed Penn-Trafford goes on the road and stuns No. 2 Baldwin, 60-45. Baldwin was 21-1 and had won 12 in a row.

August-unexpectedly laid off by ESPN September- Our dog Benny is diagnosed with Cancer October- Find out Benny’s Cancer diagnosis was a false positive November- Multiple deals for our podcast @OuttaPocketRG3 December- Hired by @netflix for NFL Christmas Day Games GOD DID!

@PopovichNick Happy Birthday Nick!!

Hey guys today is my birthday

Junior running back Ian Demeri ran for a career-high 163 yards and 3 TDs Saturday at Westminster. His 88-yard run tied Phil Yancheff's program record run from 1976 against W&J. @GCC_FB

I’m sorry I couldn’t properly lead to this beautiful tribute the @CollegeGameDay put together. Really wanted to thank all of you for the avalanche of love and support you’ve shown Ben. It gives me and my family such comfort knowing how he impacted so many peoples lives around the country. He was a beautiful and loving soul.

NFL officiating is a joke. #Steelers #NFL

Penn Trafford alum Cade Yacamelli finds paydirt 😤😤 The Wisconsin RB is doing things we remember him doing a couple years ago across 5A

THE KICK STAYS IN, RED FLASH BALL!!!

Dear VP Harris: I hear you make this statement all the time. Exactly what “faith” are you talking about when you say you don’t have to abandon it to support abortion? Are you talking about the Christian faith that says all babies are made in the image of God (Gen 1:26), that God places them in the womb (Jer 1:5) and that we should not take any life unjustly (Luke 18:20)? Are you talking about that faith or some nebulous, general “faith” that says we’re good enough, and smart enough to make our own decisions? What “faith” are you talking about?

For the second time in #NECFB history, an NEC squad takes down an FBS opponenet‼️😎 Congrats on making history, @RedFlashFB!📖✍️ @NECFootball🏈 x @SFUathletics 🔴⚡️

HOW WE FEELIN' RED FLASH NATION?!

Is this what MACtion feels like?

He rushed for 1,000 yards 3 straight years in a row, with the worst line in football he did. He was a true leader and captain of the team, and in this house Najee Harris is a Pittsburgh Steeler for good. End of story.

Your #WPIAL Class 5A Championship MVP is Ian Temple. His 2-for-3 outing with a two RBI triple sparked @PTWarriors to their first title in program history #HSSN

If you want a 6-Pack… eat better If you want a really strong “core” Do these Hip Thrust Pallof Deadbugs ™️ If you want both… eat better while doing Hip Thrust Pallof Deadbugs ™️ (I’m not sure if I can ™️ any of this... but glutes & abs are on 🔥)

Welcome to Macomb, @CoachWalkerIV ! 🟣🟡 #ECI x #GoNecks x #OneGoal

Attacking every rep 💯 #RaiseTheStandard

🚨2024 @CGSAllStar Player Spotlight ➡️ OL @SethTOsborne of @RedFlashFB ☑️ Played in 44 career games with 38 career starts ☑️ 2-Time 1st Team All-@NECsports ☑️ @AP All-American #CGS2024

The best advice on how to be successful I’ve heard: On Nick Saban’s radio show, a young athlete asked him a bold question. What advice would the Alabama football coach give him – a basketball player – to improve in his sport? Saban’s response is gold: “I think for any athlete, it's the same thing. What's your goal? What's your aspiration? What do you want to accomplish? That's the first thing. “Second thing is to define what it takes to do it. What does it entail for you to be the kind of basketball player that you want to be? “Then you got to make the decision. Are you willing to do that? Are you willing to go work every day and do the things you need to do and take 500 shots a day like Kobe Bryant did so that you can be the kind of player that you want to be? “And then do you have enough discipline to make yourself do it every day? Whether you feel like it or not. “You got to choose to get up. You got to choose to study. You got to choose to go make the shots. You got to choose to work out. People that can do that, they can reach their full potential. “If you choose to make that kind of commitment to it, you can do the same thing, but it's not going to just come to you. It's not going to come easy. “And you're going to have to overcome a lot of adversity to be able to persevere and sustain it to get where you want to go.” – It’s a beautiful response for sports, business and life. Replace the young basketball player with yourself – investor, business owner, manager, teacher, whatever – and the same framework applies. Some key takeaways: 1. Everything begins with a vision. What do you want to achieve? 2. Vision alone isn’t enough. You need a detailed plan of how to achieve it. 3. Commitment separates those who dream from those who do. Most people aren’t willing to do what it takes. 4. Daily execution is the hardest (and most valuable) part. 5. Feelings are irrelevant. You can do what needs to be done despite how you feel. 6. One day of effort is overrated. Daily effort is underrated. 7. Improvement is a lifelong process. Embrace it, cherish it, commit to it. ||| Hope this is helpful. Follow me @TMitrosilis for more writing.