mat
10 posts


week off social media. Good.
Less noise. More balance.
We don’t control the big tables. But we control ourselves.
They push fear, anger, division.
We train. We build. We pray. We lead.
Guard your mind. Strengthen your body. Protect your spirit.
👉 gertlouw.com/contact-me-2/c…

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High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back
This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip.
✔️ Builds that “V-taper” look
✔️ Improves lat tie-in to the waist
✔️ Better mind-muscle connection vs standard rows
Cue: Drive elbows down toward your back pockets. Control the stretch.
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@FatherNaberius come to France, you will be treated as the king that you are
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