Gert Louw Fitness

@JedHonchoXXX hey thanks mate. especially Cape Town!

@GertFITNESS Great shot, Gert! I love this one. You look incredible

Guys ask me on X: “Gert, do you mess around with men?” I won't lie. I can appreciate the male physique. It is a work of art. But growth demands standards. At night I face myself, my wife, my son. Self-respect is choosing the harder path. I’m here to become a better man. Every day

Go train...

@austin_g17780 lol...dude! Thanks.

@GertFITNESS HANDSOME AF

week off social media. Good. Less noise. More balance. We don’t control the big tables. But we control ourselves. They push fear, anger, division. We train. We build. We pray. We lead. Guard your mind. Strengthen your body. Protect your spirit. 👉 gertlouw.com/contact-me-2/c…

@udhamY609 eish...dangerous girls! lol.

@GertFITNESS Girls too… need a güṅ, to have fun.

Because...all dudes need a little fun! linktr.ee/gertlouw

@Guadalaxarensis @FatherCapo @mr_jackdonovan Hey brother - what a kind comment. Thanks! May God bless your journey!

@mat66865 thanks bro...

@GertFITNESS what a handsome man you are

@beta3074 That's is what I am looking for. Send manuscript off yesterday to the first 8 agents. Wheel turn slowly can take upto 8 weeks.

@GertFITNESS Who's your agent, if you don't mind me asking.

Out in the sun for a bit. Shirt off. Doctor’s orders (doctor is me). Then I realised… it’s Wednesday. Sorry gents. A pensioners (going on 62) time is optional — but work isn’t. Coaching, challenges, writing hard sci-fi. Manuscript’s with agents. I’m still building.

@MB_Trening nah...u are very right. cramped, and very hot...but I got a gym when at Pearly Beach. THAT is the important part!

@GertFITNESS Looks little cramped. I'd be craving for air.

Just a raw piece of footage from my garage gym in Pearly Beach. It is impossible to contain the urge to flex mid-pump! It is a hot and sweaty place. Ideally no clothes should be allowed. But I'll sit in jail before then end of my set! lol linktr.ee/gertlouw

@andy10mm lol...nothing bro, nothing...

@GertFITNESS Wooooow ,what'd i just saw 🤤😍

@takopuko1 lol...Well, I hope they are small and infrequent mistakes! Have a great day buddy!

@GertFITNESS We are happy to see more of those accidents 😁

@johan_3040 ok, brother - hear u. But anything I can do...let me know. My true aim is we become better as brothers and men...

@takopuko1 nah...that was an accidental thing. never saw that - lol...what u talking about!

@GertFITNESS Finally we get a sneak peek 😁 Hopefully there will be more in the future

@ShortnRude8 thanks my man!

@johan_3040 Johan, tell me the work and I'll take it down immediately. We have a challenge to finish!

@agaybro69 thanks bro!

@GertFITNESS Looking great 💪💪

Been busy tuning things on this side, so a bit quiet online. Busy is good — keeps one out of trouble. linktr.ee/gertlouw