Matt

@dom_lucre This is super weird. The girls surrounding him is like a weird cult seance…total weird vibes all around. Hard no

🔥🚨BREAKING: Bryan Johnson the man who spends $2 million each year trying to find a way to live forever took 5-MeO DMT on stream. "The preciousness of our existences is unfathomable."

@tmperry240 @Primewave96 Thank you Tammy, I have litigated my opinion enough.

@matthicks00 @Primewave96 The officer did not take it too far… There are rules and she did not follow them. All she had to do was take the ticket and she would’ve been on her way.

The Hurst Police Department has released body camera footage from a January 16, 2026 traffic stop to provide additional context. Officials stated that the decision was made to address public concerns, clarify misconceptions, and reinforce transparency with the community.

@DeanTTraining What say you? x.com/strengthdebate…

Training Volume — Everything You Need To Know: (This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day) 𝗧𝗵𝗲 𝗠𝗮𝗷𝗼𝗿 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗿𝗼𝘂𝗽𝘀 Chest Mid/upper back Lats Delts Bis Tris Quads Hams Calves Glutes Abs/Traps (maybe)

@MockLibs2121 @MooneyOwnsYou @Primewave96 Where you at? Where is the address? Backed out I see, what a tough guy.

@MockLibs2121 @MooneyOwnsYou @Primewave96 You give me yours first, lets see how tough you are

@MockLibs2121 @MooneyOwnsYou @Primewave96 Anybody picked up on Mister Law and Order trying to play this intimidation game and threatening to beat me up and how ironic that is since he is all about the Law…look how that backfired on your immature bratty butt

@matthicks00 @MooneyOwnsYou @Primewave96 LMAO. Parking lot. What a bitch. You’re such a tough guy just give me your address

@MockLibs2121 @MooneyOwnsYou @Primewave96 Ratioed as in more people disagreeing?

@matthicks00 @MooneyOwnsYou @Primewave96 That screenshot was you being a little bitch. You got ratioed like the little bitch that you are

@MockLibs2121 @MooneyOwnsYou @Primewave96 You must be a bot

@matthicks00 @MooneyOwnsYou @Primewave96 You cocksuckers don’t believe in Jesus so shut the fuck up

@MockLibs2121 @MooneyOwnsYou @Primewave96 Oh and that screenshot was not a tantrum, that was putting pieces together since you spoke so passionately about the lady, lime she was your ex and you knew her so well

@matthicks00 @MooneyOwnsYou @Primewave96 LMAO. Shut the fuck up you little bitch. You threw a little temper tantrum because someone wanted a criminal punished. Drop me a pin bitch. I’ll come find you.

@MockLibs2121 @MooneyOwnsYou @Primewave96 I pray you find Jesus

@matthicks00 @MooneyOwnsYou @Primewave96 You better pray I don’t find you

@MockLibs2121 @MooneyOwnsYou @Primewave96 I pray you find God because you clearly have not yet.

@matthicks00 @MooneyOwnsYou @Primewave96 I bet the locals rape your bitch ass in Hawaii, and you fuckng love it

It proves I am calm and in control. You are an out of control person that I am sure we are all happy never becomes a police officer or in any kind of position of power. We see what you do with a keyboard cannot be trusted. I live in Hawaii, island of Oahu. Let me know when you male it out. Would be happy to meet up.

@matthicks00 @MooneyOwnsYou @Primewave96 You think that proves something you little bitch? You were still supporting the fucking criminal in several posts. And I’d beat the shit out of you in person. You let me know you little bitch

@KnottChu @Primewave96 Any of those degrees in criminal justice? Please explain police and deescalation… You remind me of this meme: x.com/lawrencekingyo…

@matthicks00 @Primewave96 I have 4 degrees from 3 different colleges and universities. One in medicine. Nice try. You don’t understand police and de-escalation. You think all the responsibility is on the police. This woman was argumentative and belligerent. The officer was a consummate professional.

@MockLibs2121 @MooneyOwnsYou @Primewave96 Incan post receipts too. By the way, hiding behind your keyboard is convenient. You would never say that to my face…sounds like a raging liberal so maybe you would

@matthicks00 @MooneyOwnsYou @Primewave96 Shut the fuck up you little bitch.

@APompliano We will see

I am starting to think the White House doesn't care what happens to the stock market in the first half of the year because they know they have tools to pump stocks higher into midterm elections in November. Not a comment on whether it is a good strategy. Just an observation.

@sampson_trever @MojoJoJoofCali @Primewave96 I dont agree with the actions to correct the behavior that is where we differ. Thank you for your opinion.

@matthicks00 @MojoJoJoofCali @Primewave96 Look man, anyone with two neurons firing knows better than to act as she did with a LEO. I guarantee that same attitude shows up across her entire life, regardless of situation, but especially during conflict. It’s a lesson that needed learned, or the behavior continues.

@stolmie281 @Primewave96 That is all factual, it still could have been deescalted

@matthicks00 @Primewave96 Her attitude was wrong from the start and then she refused the ticket

@636milk @Primewave96 Absolutely agree with everything except me using my brain, on the contrary I am

@matthicks00 @Primewave96 She’s going almost twice the speed limit in a school zone? Then she throws the paper out the window in front of the cop. Maybe act like an adult and set an example for your kid instead of being a retard. Use your brain bud

@KnottChu @Primewave96 You are further making yourself look low IQ, the irony

@matthicks00 @Primewave96 It’s not an assumption.