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Max Dadlift
499 posts

@maxdadlift
Helping busy dads reclaim strength & purpose. Father. Lifter. Founder of Dadlift Nation. “Strength to carry what matters.”








You can’t post random numbers and expect people to understand it

The Heinz Ketchup of Barbell Training | Carl Raghavan startingstrength.com/training/the-h…





@StrengthEwa You do you but I stay flat, use less weight and focus on the muscle groups to build strength. And I don't make tice tocs, so there is that.






Footage from inside Brown University 🇺🇸🇺🇸‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️