someones

am i the only one who gains weight from exercising constantly and eating in a deficit? like i feel insanely bloated rn

@mirapien omg 16% body fat, teach me ur ways

NOBODY MOVE

@2010sAngel aespaaa ~ you can start with their title tracks: whiplash, drama or recently…wda and lemonade

i wanna get into k-pop sooo bad pls someone put me on

@d3f1c1t1ng omg, we have the same height and sw moots?

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. ʚᯓ #edtwt intro ˚୨୧⋆｡˚ ⋆ ˗ˏˋ ಄ ⋆ ꒰ 164cm/5’4 ~ 17y/o .ᐟ ꒱.ೃ࿔ : ̗̀➛ sw: 50kg : ̗̀➛ cw: 48kg : ̗̀➛ gw: 41kg : ̗̀➛ ugw: 39kg 𝜗𝜚⋆₊˚ searching for moots 𝜗𝜚⋆₊˚ #edtwt & #kpopedtwt . ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

@GrlFrmNoWhere8 it depends on the exercise, some exercises make me feel fit and so i feel allowed to eat

Does exercising suppress everyone’s appetite or is that just me…🤔 #edtwt #edrtwt

help, is it possible to lose 5kg in 2 weeks? I feel like I’ve tried eating more protein, less eating and other diet methods but I always end up bulking or skinny fat (bloated). I need diet recs pleasee #edtwt #ricecaketwt

⋆✦ ࣪ . ° #edtwt intro ° . ࣪ ✦⋆ ʚ 09 , she/her , bi ɞ 𑣲 normaltwt and under 13 dni 𝜗𝜚 sw: 140 || gw: 110 || ugw: 90 ♡ / ↺ for moots !

@boneIemonade omg you don’t look your weight and i mean it in the best way possible. I would’ve never guessed you were in the 50s

bc 113.9lbs/51.7kg bmi 20.2

@lacehymn3 yess, dont worry

is it pretty normal to gain weight on your period? #edtwt

what should be the ideal weight to be #thinspo at 164cm? #edtwt

21.09.2026 fasted for 15.25 hours veggies and chicken ~ 330 cals tea - 30 cals sweet potato ~ 90 cals Kiwi and strawberries ~ 70 cals protein shake ~ 120 cals Protein shake ~ 200 cals pear, watermelon, and peaches ~ 300 cals ~ 1140 cals started off strong but then binged 🥲

i do a lot of intense workouts like boxing and spin, but i also want to be able to fast long hours. Does anyone have any supplement recs or a pre-workout drink that doesn’t break my fast but also provides energy to prevent fatigue, other than caffeine? #edtwt #wltwt

Is tdee taken from a website like pigly trusted? I’ve checked my tdee using a body composition scale and it says 1270 calories, while websites say my tdee is 1667 cals. Which do I follow? #edtwt #ricecaketwt #wltwt

gaining weight from exercise is so discouraging cuz wdym i did all that only to gain muscles and not lose any fat 🫩 any tips on losing fat and gaining muscle simultaneously? sometimes i’m convinced body recomp is just media propaganda

weight ~ 50.05 kg

20.06.2026 fasted for 16 hrs ate chinese food ~ 640 kcal approx konjac jelly ~ 60 cals ice cream ~ 200 cals total cals ~ 900 cals

@moonlightmaex Can i change the maple syrup to honey? Is there another substitute?

recipe : · · ─ ·ʚɞ· ─ · · 1/4 cup oat flour 1/4 cup almond milk 1 egg white 1 tsp baking powder 1 tsp vanilla extract 2 tsp sugar free maple syrup

just made low cal pancakes! 16 cals for one 🩷 i didn’t rlly like it bc it mostly tasted like cinnamon but if u like cinnamon it’s perfect for you xx >⩊<.ᐟ

for some reason, i’m wildly craving bread and only bread. Does anyone have any ideas to reduce my cravings and appetite for bread? Or maybe lower calorie options? #edtwt #wltwt

@whokilledpoison heyy girl, you look so good. I’m your height, do you mind sharing what you did to achieve your current weight?

2 month difference

#edtwt #edrtwt

tian xiwei is lowkey underrated for #thinspo She’s skinny but also has muscle definition. She’s a bit taller than me but I wonder what I can do to achieve this…any ideas?