Zoe Catchpole

✋Wait one. QQ here: why did former PM Boris need an 800k loan?

What is the biggest mistake you’ve ever made in your career? 🤔 Failure is part of every entrepreneur’s journey — and the thing that can make you unstoppable. We asked our award winners Dr. Zhou Lihan, @GASTONALEPH and Falguni Nayar to share theirs 👇  #Entrepreneur #Business

The UK made history yesterday with the first trade agreement as an independent trading nation. This is that moment. Here is the full opening statement from @trussliz: bit.ly/3k8gnbd #UKJapan #tradedeal

#lost mobile Sunday (15) 6:30pm at #Embankment. Man found it and said he would leave it at #Beckenham Hill or #Beckenham Junction. Not there. Is Huawei Mate 20. Black. Screen saver - 3 pairs white Converse. Pic in back of case. Please share. Message if found 🙏

@JPWatts1980 @fionaLford Well I hope so... but the track record of me actually making the start line isn’t great JP

@mazoe @fionaLford Very well done. See you at the Norfolk half :-)

Proper honour to be AOTW! Alps training camp in summer with @fionaLford put some serious power in those 🦵 #triathlon #womeninsport #coaching

@westcountrytim On the way down the path you lucky not to cycle into the stairwell on LHS out of town. Just me 🤷‍♀️

Had to cycle to Kingston last night, so tried out the A3 cycle path. Seems to have every signpost in the middle of it, the junction with side roads are poor (and get worse in the 40mph section), and somehow is a more bumpy surface than either the pavement or road.

@TriathlonEurope @swimsmooth @fionaLford @ITUTriathlon @BritTri The video was speeded up but it actually felt like that! Great session. #whitewaterdrafting

Super charged squad practicing open water skills together last night - triathlon ready! Train with confidence with @swimsmooth #London coach @fionaLford @ITUTriathlon @BritTri #formerworldchamp #swimtraining #triathlon

@westcountrytim @OutlawTriathlon Take that... no pressure for 2020

@mazoe @OutlawTriathlon You also win 100% of the ones you finish!

.@OutlawTriathlon #Holkham you are fast becoming my bogey race: 2016 AG win 2017 DNF back injury 2018 non entry - hit by car 2019 downed by lady flu 🤧 2020 I’m coming for you. Hope everyone enjoyed the race today #holkhamhalf #outlawholkham

@westcountrytim @OutlawTriathlon I like your way of doing statistics

@mazoe @OutlawTriathlon You’re still winning 50% of the ones you start!

The @tradegovuk have come behind the scenes today @ our UK HQ in Northampton. Finding out what makes our #British global trading company great. #InnovationIsGREAT #Automotive #Motorsport

@ruskin147 My Dad was diagnosed aged 49. Subsequently designed a few submarines, in the gym every day, walked over hills a lot, single handedly did loft conversion. Now 74. Absolutely onwards.

A couple of people have noticed my hand shaking in my live 5G broadcast today. So seems a good time to reveal that I’ve recently been diagnosed with Parkinson’s. I’m getting good treatment and the symptoms are mild right now - so I’m carrying on as normal. Onwards and upwards!

Enjoy a training camp for your triathlon swimming this Bank Holiday! Being filmed and analysed from all angles + practical advice to instantly improve your open water swimming from @ITUTriathlon world champ @fionaLford @swimsmooth Cert coach! Book: triathloneurope.com/slider-3/

@TriathlonEurope Me before hard work & ace coaching from @fionaLford in my x3 weekly visits to @EveryoneActive at Sunbury & Victoria

Highlighting impressive progress our athlete this week Zoe @mazoe swim speed (CSS) has shifted from 1:37 pace/ 100m & 69 SPM (January) to comfortably sub 1:30 pace/ 100m & 74 SPM (April). Video analysis review catch/ pull & weekly squad training to improve CSS/ stroke rate @

Our @swimsmooth squads coached by former #Ironman Pro @fionaLford working through race skills development and stroke rate optimisation. Learn how to take your pool speed to open water with the coach of #Dart10k winner 2018!

Athlete of the Week is @benjaminhgreene After a bike crash last year, Ben's working with @fionalford2 to help his return to triathlon. Fiona coached Ben to run -3 hr @Yorkshiremarathon in Oct. His prep for Ironman Cairns is going well after a strong race @ChallengeSalou

Putting our spotlight on TWO Athletes of the Week from Lane 2 ⁦@Jakethefarrier4⁩ fast tracking his CSS from 1:44 to 1:36 and ⁦@Nicholasshay⁩ speeding from 1:45 to 1:40! These Improvements over 11 weeks = getting closer to an hour for @IRONMANtri⁩ swim ⁦#triathlon

@westcountrytim Question is, how many did you do and was the first 100 same time as the last?

Due to missing my train this morning I had very little time for my morning swim. Had to resort to as many 100m with 15sec rest as I could fit in before I had to leave to get to the office. Actually quite effective when in a rush.

@nmsonline PTSD is some hard yards. Good luck.

I haven’t been to work in just under four months. Some of you know this, most of you don’t. Tomorrow is my first day back since mid-November. (A thread.) [1/11]