Swim Smooth

Super Saturday’s swimming & coaching at #Felixstowe - a beaming @swimsmooth #Suffolk pool squad @FelixstoweLC, top turnout at #Swimscapes bay with several keen newbies, 1-1 #openwater lesson to cap a great swimday. Sleep well tonight!

We've partnered with the experts at @swimsmooth to bring you some absolutely fantastic freestyle swimming tips to help improve your technique. everyoneactive.com/content-hub/sw…

Aquatic life is stirring again down #SwimSmooth #Suffolk way including Squad! Spring update swimsmooth-suffolk.co.uk/latest/2021/4/… @ty_preston_1987 @90mileshuffler @swimsmooth @SwimSmoothPaul @SwimTayka @tom_dys @MichelleWBird @LWTaylor1 @VisitFelixstowe @eileenamurphy @LillsBails @FelixstoweLC

WE ARE BACK TOMORROW! super excited to be opening our @EndlessPools for @swimsmooth certified 1-to-1 and Video Analysis tomorrow. April and May are super busy, but if you are desperate to see us let us know and we will see what we can do. southwestswim.co.uk

Unco Drill - The King Of All Drills Great to develop stroke timing! ✅ Wear your fins ✅ Use the mantra, 'breathe and dip' ✅ 25m left arm UNCO, 25m breathing R, 25m right arm UNCO, 25m breathing L @SouthWestSwim @ActiveBlu @swimmingmatters @owswimpod

The Fist Drill to develop the catch and pull through. ✅ Lightly clench the fists ✅ Focus on using the forearm for the pull through ✅ Use a pull buoy N.B We do recommend using the PT paddle and arm paddles to reduce tension in the forearm. #swimtechnique

Practice your kick with the 'Ballet Leg Kick' ✅ Keep legs relaxed and toes pointed ✅ Turn feet inward slightly ✅ Squeeze your 🍑 ✅ Kick from the hip @ActiveBlu @swimmingmatters @SouthWestSwim @mikejotautas #swimming #swimtechnique

Find out more about Stroke Insights in this week's blog post: feelforthewater.com/2021/03/using-… If you have any further questions, comment below 👇 @SouthWestSwim @TriSwimKent @ActiveBlu @swimmingmatters @swimscaper @SwimSmoothPaul

60 Seconds. 60 Swims! 🌎🌊 --- #swim #explore #discover

Top tips for scull #1 ✅ Use a pull buoy ✅ Hands wider than shoulder width ✅ Keep elbows higher than the wrists ✅ Relax and breathe #swimtips #swimming #triathlontips #triathlontechnique

How do you feel after an open water swim? 🌊 #openwaterswimming #triathlontraining #seaswim #swimtraining #Triathlon

@suzemcfadden @nzoceanswim @SwimmingNZ Absolutely amazing story - it shows incredible strength!

Even on mornings Kate Wills feels wretched from chemo, she gets up at 5am to go swimming. “It’s my job – to stay alive for my daughter." With stage 4 cancer, she says its the NZ Ocean Swim Series keeping her alive. @nzoceanswim @swimsmooth @SwimmingNZ newsroom.co.nz/lockerroom/oce…

To dive or not to dive? 🏊🏽 How do you start your swim sessions? #triathlon #triathlonmotivation #sprinttriathlon #openwaterswimming

Number 1 goal is to have fun in the water 😁 How do you keep the fun in your training? #fun #swimtraining #swimcoaching #swimming #swimmingpool

@ActiveBlu This looks absolutely stunning!

Having trouble with your breathing? Try Sink Down Drills 1️⃣ Go to the deep end 2️⃣ Exhale through either your mouth of nose to sink 3️⃣ Repeat 4 times until you feel relaxed in the water 4️⃣ Swim 100m of easy freestyle #swimtechnique #triathlontraining #beginnertriathlon

@swimmingmatters Awesome and so thoroughly deserved! Awesome!

Congratulations to coach Lucy, the rest of Big Rick's Chicks and all 2020 awardees 🥂

Swim Smooth HQ have been busy working on this 👇🏻 it's truly amazing!

@SouthWestSwim @swimmingmatters @ActiveBlu @swimswamnews @SwimSecureUK @swimscaper @isadamyoung @SwimSmoothPaul @HUUBDesign

Our world class training methodology packed into a brand new app.📱 Understand your technique, improve your speed, and achieve your goals 🏊🏼‍♂️ Find out more here: swimsmooth.com/?utm_source=tw…